Want to strengthen your yoga practice in the city that never sleeps? Ashtanga Yoga NYC is the way to build strength, focus, and calm in the middle of all the noise.
This traditional Ashtanga Yoga practice links breath with movement in a set sequence of postures. It’s a steady, grounding practice for beginners and longtime yogis.
In this blog, we’ll share information about Ashtanga Yoga New York City—top studios that teach it and the benefits it gives. Whether you’re simply curious or seriously committed, there’s something here for every yogi.
Best Ashtanga Yoga New York City Offers
Looking for Ashtanga yoga classes in New York? Here we’ll explore some of the best Ashtanga yoga studios in the city that offer real classes and unique experiences. These studios help to improve your skills and connect with the yoga community.
Broome Street Yoga
Eddie Stern is the founder of Broome Street Yoga at the Broome Street Ganesh Temple in lower Manhattan. This institute has been home to Eddie Stern ashtanga yoga New York since 1993.
Eddie has been practicing yoga since 1987. With over 35 years of experience, he blends traditional yoga with modern science, health, and technology. He offers a complete and mindful approach of yoga through Ashtanga Yoga NYC Eddie Stern classes. They are also known as Ashtanga Fundamentals.
He is the author of the best-selling book One Simple Thing and co-creator of the Breathing App, including a version for diabetes. His passion also extends to art, music, and fashion design, which are reflected in his temple’s merchandise.
Prices
They have a diverse pricing structure from donation-based classes to $10/month to $2555 for 365 classes in 13 months.
Ashtanga Open Practice
Ashtanga Open Practice is a yoga space led by long-time teacher Scott Harig. Their classes follow the traditional Mysore-style method where each student is guided individually, whether online, or in person.
You can join daily online yoga classes via Zoom or book a private session for one-on-one attention. The studio also offers Vinyasa, meditation, and Ashtanga yoga classes NYC throughout the week. You can also avail private yoga packages if you want a more personal approach to your yoga sessions.
Ashtanga Sadhana
Ashtanga Sadhana is rooted in the lineage of Sri K. Pattabhi Jois, R. Sharath Jois, Saraswati Jois, and Sri T. Krishnamacharya. This practice honors tradition while offering deep learning and personal growth through yoga.
Lori Brungard, an E-RYT 500 with over 30 years of yoga practice, leads the program. She is an Authorized Level II teacher and has trained in India.
Along with Lori, a team of skilled teachers bring knowledge in anatomy, Ayurveda, and yoga philosophy. Their Ashtanga yoga sadhana New York offers rich, holistic training for both students and teachers, blending physical practice with deeper wisdom from yoga’s roots.
Prices
Their prices range from $150/hour to $2250 for 15 hours.
New Vibe Yoga
New Vibe Yoga was founded by Alex Schatzberg in 2014. He wanted to create a peaceful space for authentic Ashtanga yoga in New York City, away from the corporate studios.
Alex grew up in Marin County, California, where spiritual and natural living was a way of life. After moving to NYC for college, he started teaching yoga in 2006 and hasn’t stopped since. Alex brings deep experience and his passion for Ashtanga yoga to every class. He’s studied with some of the original Western yoga teachers and continues to study and grow in his practice.
Through yoga, Alex hopes to help others find peace, reduce stress, and feel more connected. New Vibe Yoga is more than a studio—it’s a home for healing, history, and community.
Pricing
$25 – $250
SOUK Yoga Studio
SOUK is a modern yoga studio in NYC built around connection. Through yoga, music, storytelling, and sweat, people come together to move, breathe, and grow.
Their classes are open to all levels of practitioners. SOUK yoga studio teaches different styles of yoga including New York Ashtanga yoga, Iyengar yoga, Mysore Ashtanga yoga, Jivamukti yoga, and Vinyasa yoga. They blend ancient wisdom with real-life practices for today’s world.
It is led by Rima Rabbath, Monica Jaggi, and a team of amazing women. It’s a place of leadership, creativity, and purpose.
In Sanskrit “Sukh” means joy — exactly what SOUK yoga studio offers. It’s a place to exchange energy, knowledge, and community support.
Pricing
$20 per class – $2958 per year
The Shala Yoga
The Shala was founded in 2002 by Kristin Leigh and Barbara Verrochi in Union Square. Their dream was simple—to create a place for people to breathe, move, and grow together. In 2011, they opened a second location in Fort Greene, Brooklyn. It quickly became a peaceful space loved by the local yogis.
This institute is an authentic Ashtanga yoga shala New York as it honors the tradition of Mysore Ashtanga yoga. They also teach Vinyasa yoga, meditation, pranayama, chanting, Sanskrit, and other thoughtful teachings.
They also offer workshops, teacher training, kirtans, and community gatherings. Kristin and Barbara are grateful for the supportive and vibrant community around The Shala.
Pricing
$22 – $375
Benefits of Regular Ashtanga Yoga Classes NYC
- Ashtanga Yoga builds physical strength, flexibility, and endurance.
- It improves posture and promotes proper body alignment.
- Ashtanga yoga sharpens mental focus and clarity.
- Following a set sequence encourages discipline and consistency.
- It connects breath with movement and mindfulness.
- Sweating during practice supports the body’s natural detoxification.
- Regular practice improves balance, coordination, and stability.
- It promotes emotional calm and reduces stress levels.
- Core muscles and joint stability are strengthened over time.
- It deepens self-awareness and cultivates patience.
The Bottom Line
Ashtanga Yoga NYC is an opportunity to transform your body and mind. This practice brings clarity, strength, flexibility, and mindfulness. This in turn brings positive changes to your daily life.
Every Ashtanga yoga studio New York has different practices to offer on its menu. But all help to connect with like-minded people while strengthening your yoga base. No wonder, Ashtanga Yoga is a truly comprehensive path to personal growth.
You can explore New York studios and start your Ashtanga yoga journey today. And experience the benefits for yourself!
