Wine Yoga may sound like a tricky combo – but it’s a real thing, and guess what? People love it! It’s about flowing through yoga poses that calm your mind, and then enjoying a glass of wine to chill! A perfect mix of movement, mindfulness, and a little fun.
This trend began as a playful alternative to traditional yoga, making wellness more welcoming, less challenging, and more lighthearted.
Wine Yoga NYC
The person behind starting this type of yoga was Eli Walker, who launched Drunk Yoga NYC in 2017 and is the author of the book Drunk Yoga: 50 Wine & Yoga Poses To Lift Your Spirit(s).
Her idea was to use wine as a medium to help people laugh, relax, and connect, especially for those who may feel nervous stepping into a typical yoga class!
Wine yoga is not only about wine (though it definitely helps). It’s about community engagement, balance, and relieving stress. This feels more like a yoga experience and less like a hardcore workout plan! You’ll still get the benefits of gentle stretching, better posture, and mindful breathing.
And in a city like NYC, which never slows down, wine yoga may be the pause you need!
Let’s check out the places that offer Wine Yoga –
Vino Vinyasa
About –
Vino Vinyasa is all about mixing two feel-good things – wine and yoga NYC! It was started in 2017 by Morgan Perry, who has a background in wine marketing. After a life-changing trip to Chile, she fell in love with wine and pursued an advanced certification from the Wine & Spirits Education Trust.
After that, she gained clarity in her life through yoga and became a certified yoga teacher. With her love for both of these fields, she experienced a light bulb moment to bring both of them together. This spark made her build Vino Vinyasa Yoga.
Wine Yoga Offerings –
- The studio provides public classes at different venues like vineyards and hotels.
- They offer Vinyasa-based yoga classes that include wine education with creative yoga poses and an after-class wine tasting session.
- The studio hosts private events for customized yoga and wine experiences like birthday celebrations, bachelorette parties, and more.
- They also provide gift certificates as a valuable purchase for single and multi-class gift cards and private group class vouchers.
Website: https://www.vinovinyasayoga.com/
Love Fluent
About –
Love Fluent was born during the pandemic days when people were longing for connection and healing. Danielle Martinez, the founder, wished to create a space that felt warm, real, and welcoming – a place where yoga and wellness could bring people together!
It’s more than a yoga studios NYC where you can stretch, breathe, and let go of what doesn’t serve you. Their services include calming sound baths, workshops, and energy healing to make you feel balanced and supported. It’s about feeling good in your body, peaceful in the mind, and connected to something larger than life!
Wine Yoga Offerings –
- They offer a wine yoga class NYC with over 50 guests at $30.
- The studio provides delightful wine yoga experiences with public sessions, including a glass of your favorite wine and calming yoga flow.
- Do you prefer learning in an intimate setting? You can choose a private class personalized for you and your friends, with your choice of wine.
Website – https://www.lovefluent.net/
Hall des Lumières
About –
Hall des Lumieres is an art space in NYC opened in 2022. It was created by the Culturespaces, a France group that makes art – fun and interactive. This space conducts fun events, one of which is the Vinyasa & Vino. It’s a yoga class where you flow into relaxing moves surrounded by amazing art and enjoy a glass of wine, post-class. It’s a superb way to relax, and they also support a good cause – the Leukemia & Lymphoma Society.
Wine Yoga Offerings –
- They conduct the Vinyasa & Vino – Yoga + Wine event of 1.5 hours held every month.
- Their event is a support to the Leukemia & Lymphoma Society’s mission to fight blood cancers.
- It’s a 45-minute yoga wine NYC class led by Core Power yoga instructors, at a ticket price of $60 for yoga sculpt & happy hour and $30 for happy hour only.
- This event also allows the chance to win wellness and art-inspired prizes or receive a goodie bag with treats and wellness items.
Website – https://www.halldeslumieres.com/en/vinyasa-vino
The Uplift Center
About –
The Uplift Center is a feel-good wellness space founded by Eli Walker in 2023. This is the next chapter of her old venture, Drunk Yoga, which was started in 2017. With this, her mission was to make yoga fun, relaxing, and focused on community building.
Eli’s idea is to bring people together through live, immersive experiences to feel a real connection. One of her signature approaches is P.L.A.Y., known for Place, Language, Acknowledgement, and You. It’s a playful and impactful framework that helps everyone feel a true sense of belonging with the magic of meaningful interaction.
Wine Yoga Offerings –
- Fill Your Cup – This is a beginner-friendly wine yoga class focused on joy and connection. You can bring any drink of your choice – be it wine, coffee, or a mocktail.
- Live Your Spirit – It’s designed for workplaces and events, which is a mix of gentle movement with cool group activities to improve morale and team bonding.
- Drunk Yoga Certification – This is a drunk yoga teacher certification course where you’ll learn to lead your playful yoga sessions with a signature method. It’s good for yoga teachers, wellness pros, and event hosts. It costs $750.
Website – https://www.theuplift.center/
Some Good Wine
About –
Some Good Wine is a charming boutique wine shop in the heart of NYC. It’s known for a curated selection of unique and high-quality wines from around the world. They make sure to offer a personalized experience for wine lovers, no matter, you’re a casual sipper or seasoned collector!
One of the standout offerings conducted by them is the lively and wellness-focused event called “A Study on Balance – Yoga, Wine & Cheese”.
They aim to bring together grounding yoga practice with wine and cheese, which creates a balanced experience to feed the body and soul. It’s about slowing down, moving mindfully, and enjoying the little pleasures of life, all in one cozy and community-driven space.
Wine Yoga Offerings –
- They host a 1.5-hour session named “A Study on Balance – Yoga, Wine, & Cheese” at a ticket price of $65 per person.
- The yoga part and wine & cheese tasting are conducted for 45 minutes each.
- The participants are requested to bring their own yoga mats.
- It’s an informal, roaming, and tasting session that features curated wine and cheese pairings.
- The event attendees receive a 10% discount on any wines tasted during the event.
Website – https://www.somegoodwine.com/
Wolffer Estate
About –
Wolffer Estate Vineyard is where fine wine shakes hands with good vibes, and yes, even yoga mats! Placed in the beautiful town of Sagaponack, New York, the vineyard was established in 1988 by Christian Wolffer, a German entrepreneur with a heart for fine living, farming, and wine! What began as a few grapevines is now a 55-acre estate known for its award-winning cool events and luxury.
After Christian’s demise in 2008, his kids, Joey and Marc Wolffer, came together with longtime winemaker Roman Roth to keep their father’s dream alive.
A fun twist? They didn’t restrict themselves to tastings and tours only. Rather, they added “Yoga in the Vines” to mix sipping and stretching in sunshine!
Wine Yoga Offerings –
- They offer a seasonal outdoor drunk yoga class, combining wine in the middle of green vines.
- The session is conducted during warm months (summer weekends).
- Make sure to bring your own yoga mats, water, and reserve a session in advance.
- They offer wine tasting post the yoga session only.
Website – https://www.wolffer.com/
Bottom Line –
In the end, yoga and wine NYC is all about enjoying the simple pleasures of life like stretching, sipping, and laughing out with friends. It’s not only a trend, but a fun way to slow down and find harmony in the hustle of everyday life. If you want to relax after a long week of work, or try something new, or have a good time with friends, wine yoga is the best resort! So, why not give it a try? Pick up your yoga mat, pour your choice of wine, and let the moment flow! Who knows? You may find your new favorite way to relax! Cheers to a little bit of peace and a lot more fun wine facts!!
