Imagine doing downward dog while a baby goat hops on your back. It sounds crazy but that’s exactly what happens in goat yoga. The goats walk around, play, and sometimes even cuddle with you while you stretch and breathe.
Goat yoga is a yoga class with real goats. It started in 2016 on a farm in Oregon and spread across the US. This has become super popular in cities like New York. People love the course of the gentle yoga with silly goat movements for a wholesome experience.
Goat yoga NYC is great for stress relief and a good laugh for the overworked and stressed urban population. Many people try yoga with goats NYC just to smile, relax, and have fun.
Where To Find Goat Yoga in New York?
The following places and farms offer regular goat yoga classes NYC.
NY Goat Yoga
NY Goat Yoga offers fun, beginner-friendly yoga classes on a beautiful 125-acre farm called Gilbertsville Farmhouse in Upstate New York. Founded by Vanessa, this studio helps people reconnect with their inner child through laughter, movement, and cuddly baby goats. It’s more than just yoga — it’s mood-boosting animal therapy.
You can book classic classes, themed sessions, wine-and-yoga events, or even go on a glamping retreat. NY Goat Yoga has been featured in Vogue, The Drew Barrymore Show, and more. It’s a unique place where joy, nature, and goats come together.
Price per class: $30- $45
NY Goat Yoga’s Unique Classes
- Classic Goat Yoga
- Goat Yoga & Wine
- Family Goat Yoga & Pizza
- Themed Goat Yoga
- Private Goat Yoga Parties (On-site & Off-site)
Dove Haven Farm
Dove Haven Farm is a cozy goat, chicken and flower farm in Hudson Falls, NY between Saratoga Springs and Lake George. It started over 20 years ago with two goats and a tarp pen and has since grown into a peaceful gathering space.
Owned by a family who loves animals and flowers the farm offers goat yoga, farm visits, special events and fresh flower bouquets. They raise Nigerian Dwarf goats and colorful chickens, making it a unique and joyful place to visit.
Price per class: $30 per person to $260 for private goat yoga classes
Dove Haven Farm’s Unique Classes
- Private goat yoga classes available for groups
- Perfect for birthdays, celebrations, or fun outings with friends!
Mariaville Goat Farm
Mariaville Goat Farm, established in 2011 by Ed Weaver Jr. and Rick Hopkins is located in Pattersonville, New York. The farm began with a motorhome and two pygmy goats, Lily and Dahlia, reflecting the founders’ vision for a simpler, sustainable lifestyle.
Over the years, it has expanded to offer unique experiences like goat yoga, “Goatie Cuddles”, and wellness retreats. Visitors can also enjoy accommodations in a secluded yurt or an elegant treehouse. The farm collaborates with local artisans through its Community Farm Stand, promoting a sense of community and appreciation for the environment.
Price per class: $20
Mariaville Goat Farm’s Unique Classes
- Fun Photo Moments
- Stay on the Farm
- Great for Groups
Woodstock Goat Yoga
Goat yoga in Woodstock New York is located at Shady Farm, run by Victoria Balentine. She is a yoga teacher, acupuncturist, herbalist, and cheese maker—who blends her love for yoga, mindfulness, and goats into joyful goat yoga classes.
The farm is focused on regenerative agriculture and compassionate animal care. Their friendly Nigerian dwarf goats bring extra fun and energy to every class. Along with yoga, the farm makes artisanal cheese and grows much of its own food. It’s a unique and heartwarming place to connect, stretch, and smile.
Price per class: $45- $65
Woodstock Goat Yoga’s Unique Classes
- Relaxing Experience: Expect giggles, goat snuggles, and lots of smiles during the class.
- Farm Tour Experience: Meet the herd of baby goats, their moms, friendly chickens, and livestock guardian dogs.
- Tasting Experience: Get handmade goat cheeses- chèvre, feta, and more to treat your taste buds. Enjoy it with a glass of NYS rosé.
What to Expect in a Goat Yoga Class
A Unique Yoga Experience
Goat yoga combines gentle yoga poses with the playful presence of goats, especially baby goats. It’s a lighthearted, fun-filled class that reduces stress and boosts your mood.
Class Structure
Classes start with warm-up stretches and light yoga flows, then plenty of goat interaction. The class ends with a relaxation pose while the goats might cuddle or sit nearby.
Goat Interaction
Baby goats are free to roam, climb, and cuddle throughout the class. They might hop on your back during poses or gently interact with you adding a joyful and unexpected twist to the class.
What to Bring and Wear
Bring a yoga mat or towel, wear comfy clothes you can move in, and bring water to stay hydrated. If the class is outdoors, a light jacket might be helpful and don’t forget your phone or camera for goat selfies.
FAQs and Tips for First-Timers
Are you new to New York goat yoga? Here are some common questions and helpful tips to make your experience smooth and fun:
Is it safe?
Yes, goat yoga is totally safe! The goats participating in these classes are friendly, social, and used to being around people. Instructors also keep a close eye to make sure everyone is safe and comfortable.
Do goats bite or poop during class?
Goats are curious but gentle—they don’t usually bite. Sometimes they might poop (hey, it’s nature!), but staff clean it up quickly so your yoga flow isn’t interrupted. Just think of it as part of the fun and unpredictability of goat yoga!
Can kids attend?
Many goat yoga sessions are family-friendly and welcome kids, especially if it’s a class with super friendly baby goats. However, it is advised to always check the age policy before booking, as some locations may have minimum age requirements.
Best time of year for outdoor goat yoga NYC
Spring through early fall (April to October) is the best time for outdoor goat yoga. The weather is mild, the goats are active, and many farms or pop-up events take place during these warmer months.
Extra Tips for First-Timers
- Reach the place a little early to get settled and meet the goats.
- Don’t wear your favorite outfit—goats can be playful and may leave a little mess!
- Bring a camera for cute moments—you’ll definitely want a pic of a goat on your back.
- Stay relaxed and enjoy the moment—it’s all about fun, laughter, and a little stretch.
The Bottom Line
Goat yoga is more than just a trend—it’s a great experience and a joyful escape to the farm life. You’ll stretch, laugh, and maybe even make friends with the adorable four-legged goats.
Whether you’re looking for stress relief or just a fun story to tell, goat yoga delivers both. It’s silly, relaxing and surprisingly heartwarming.
So grab your mat, bring your sense of humor, and get ready to try goat yoga NYC. You’ll leave feeling lighter, happier, and maybe with a goat selfie to prove it!
