Are you ready to try something new and fun in New York City? Paddleboard yoga NYC is the perfect combination of yoga and stand-up paddleboarding that helps you maintain your health and well-being.
Imagine doing yoga poses while balancing on water! Sounds exciting, right? It’s the latest trend! You can practice yoga like this to strengthen your core, increase balance and flexibility, and do a full-body workout.
Plus, being on the water melts away your stress, boosts your mood, and connects you with nature. Stand up paddle board yoga NYC gives you a fun workout, increasing your heart rate as well as a peaceful escape to calm you down. It’s an experience you don’t want to miss!
Top Places to do Paddle Board Yoga NYC
If you, too, want to join the trend of paddleboard yoga in New York, the following are the details of the places for you to begin your SUP yoga journey.
Rivertowns SUP and Yoga
Rivertowns SUP & Yoga was started in 2018, founded by a Tarrytown local, Tara Scheller. Tara spent summers paddleboarding in Delaware and fell in love with the water—and the freedom and confidence it brought.
She created Rivertowns SUP & Yoga to share that feeling with others. Tara combines yoga, movement, and mindfulness on the water, helping people get stronger, face fears, and have fun doing it. With a deep background in yoga and dance therapy, Tara’s classes are challenging as well as supportive.
What’s Special About Their SUP Yoga?
- Stunning Location: You’ll paddle and flow on the iconic Hudson River, launching from scenic Horan’s Landing in Sleepy Hollow.
- Start Your Day Right: You can join them on Saturdays at 10 am for the perfect weekend reset with movement, nature, and water bliss.
- All Levels are Welcome: You have never paddled before? No problem. They start on shore with the basics—how to paddle, balance, and safely fall in (yes, it happens!).
- Anchored, Stable, and Safe: They literally drop anchor! Your board stays in place so you can focus on moving and breathing, and not worry about drifting away.
- Play + Relax: Each class includes time to play with fun poses, breath work, or just float and enjoy a quiet meditation in savasana.
- All Gear Included: They’ve got you covered with a board, paddle, life vest, and whistle—or you can bring your own and save $15.
- Certified & Caring Instructor: Tara is a certified SUP Yoga Instructor and a PaddleFit Coach—trained in safety, rescue, and making every class feel personal and empowering.
- Ages 16+ (or ask about younger participants!): If you are above 16 years of age, you can join them. You can reach out to Tara directly if you’re interested in signing up with someone under 16.
Want to Teach Stand Up Paddle Board Yoga NYC?
- Get Certified, Get Inspired: Their 3-day SUP Yoga Teacher Training also includes PaddleFit Core Certification – two credentials earned together!
- Created by the Pros: Led by Tara, owner of Rivertowns SUP & Yoga, this training blends technique, safety, and creativity so you can confidently teach on the water.
Paddle Diva
Looking for a fun, energizing way to enjoy the water in the Hamptons? Paddle Diva in East Hampton offers stand-up paddleboarding (SUP) classes, tours, and rentals for all levels of practitioners. Founded by Gina Bradley in 2009, Paddle Diva focuses on empowering women through movement and water adventures. All their instructors are ASI-certified, prioritizing your safety through fun and laughter.
What’s Special About Their SUP Yoga?
- Yoga and Fitness: Gina neatly combines yoga and fitness into their SUP Yoga teachings. In turn, you gain balance and core strength.
- Energetic Start to your Weekend: You can learn and practice with them every Saturday at 10:30 AM in East Hampton.
- Age 15+: Everybody above 15 years of age can try and learn SUP Yoga at Paddle Diva.
Salty Soul Yoga
Salty Soul Yoga is all about connecting your mind and body through Floating Yoga and stand up paddle board yoga NYC.
They are based on Long Island. They offer outdoor classes at 8 beautiful locations from Memorial Day to Labor Day. Do you want to try indoor paddle board yoga NYC? Salty Soul Yoga is the right place for you. They provide indoor pool sessions year-round in Glen Cove and Farmingdale.
You’ll float, breathe, and move your way to total relaxation. They teach yoga like you’ve never experienced. Plus, you also get an opportunity to become a SUP Yoga Teacher with them.
What’s Special About Their SUP Yoga?
- Learn by Doing: You’ll learn real paddle skills like strokes, turns, and board control right on the water.
- Safety First: Their training includes weather awareness, rescue techniques, and how to keep everyone safe even in tricky conditions. Now, this is one of the most crucial aspects of paddleboard yoga.
- Creative Flow: You’ll learn how to build floating yoga sequences for all ages and skill levels.
- Certified & Recognized: You can get a World Paddle Association Certification and SUP Yoga credentials – all in one place.
- Real-World Teaching Skills: You will learn how to manage on-water groups and guide students with different needs with confidence through their yoga teacher training.
Elements Yoga and Paddleboard
Elements Yoga and Paddleboard is about yoga and nature, all on a paddleboard. Here you’ll connect your mind, body, and spirit with the elements—Earth, Air, Fire, and Water—while floating gently on calm waters.
It’s not about being perfect; it’s about being present. The experience is peaceful, grounding, and open to everyone, no matter your yoga or paddleboarding experience. You’ll leave feeling balanced, inspired, and deeply connected to the world around—and within—you. At Elements, they believe in letting nature guide the practice.
What’s Special About Their SUP Yoga?
- Beginner-Friendly Classes: Their SUP Yoga classes are beginner-friendly, which is absolutely perfect for anyone wanting to try yoga on the water.
- Sunrise and Sunset SUP Yoga: You can experience peaceful Sunset SUP Yoga sessions, practicing as the sky lights up with stunning colors. You can also start your day with their Sunrise Surya Namaskara, embracing the day ahead with beautiful sun rays.Â
- Guided Paddle Tours: They offer full moon guided paddle tours. That’s a magical yoga and paddle session under the light of the full moon.
- Private SUP Yoga Sessions: Would you love to practice in private paddleboard yoga NYC sessions? This institute also provides private SUP yoga sessions for those who want a personal or group experience.
Hudson Paddles
Hudson Paddles is all about sharing the love of water and the stunning Hudson Valley waterways. Located at the beautiful riverfront, they offer kayak, canoe, and paddleboard rentals and tours. Plus, you can also try their relaxing SUP Yoga classes, which they conduct in partnership with Bodhi Spa & Yoga.
What’s Special About Their SUP Yoga?
- Bodhi Spa and Yoga: They provide SUP Yoga classes in partnership with Bodhi Spa and Yoga. So, you get to learn authentic yoga while floating on the water. Isn’t it great, especially if you love both water and yoga!
- 90 Minutes Class: Their classes start on land with easy instructions and a safety overview before paddling out. You get a total of 90 minutes, including paddling and an hour of yoga time on the paddleboard.
Always at Aum
If you aspire to become a SUP yoga teacher, then Always at Aum is the perfect institute for you. This is a peaceful place to find inner peace and grow as a yoga teacher. Their 200 and 300-hour yoga teacher trainings in New York City cover vinyasa, yin, restorative, prenatal, and even SUP yoga. Students love their knowledgeable teachers, detailed curriculum, and a strong community that really builds a solid foundation for a fulfilling yoga career.
What’s Special About Their SUP Yoga Teacher Training Program?
- More Challenging and Adventurous: Are you an adventure-loving person? Then you will definitely enjoy making a living out of SUP Yoga Teaching! You’ll practice traditional yoga poses but with the added challenge of balancing on a floating board.
- Paddleboard Basics: Their training covers stand-up paddleboard basics like handling, maneuvering, and safety to keep everyone secure on the water, along with the core yoga teaching on water.
- Comprehensive Curriculum: You will learn how to create yoga sequences that work well on a paddleboard and how to adjust them for different skill levels. Plus, you will also get tips on the SUP yoga business, like marketing and buying the right gear.
- Prerequisites: You need to be able to swim. And you should also have a 200-hour yoga teacher training NYC certificate.
The Bottom Line
Are you ready to mix your passion for yoga and water activities? Paddleboard yoga NYC is a whole new way of an exciting workout! It’s a fun, challenging, and peaceful way to build strength, balance, and clarity, all while surrounded by the water.
It’s perfect for those blindly running fellows in the competitive race of life in a city that never sleeps! It gives you time to connect with water, experiencing its healing and nurturing effects. The best lesson that you can get from these yoga sessions on water is its sense and ability to flow, no matter what!
So why not dive in, try something new, and let the calm waves take your yoga practice ahead? Your next adventure and inner peace are just a paddle away!
