You have completed your 200-hour yoga teacher training and are wondering what’s next for you in New York? If you want to advance your yoga practice and teaching skills further, 300 hour yoga teacher training NYC could be a good option for you.
This advanced training expands your understanding of yoga practices, philosophy, and anatomy so you can become a more skilled and confident teacher. This is an important milestone for those aiming for a 500-hour certification. It leads to personal development and opens many opportunities if you want to teach yoga.
In this blog, we will share what to expect from advanced yoga teacher training programs in New York to give a push to your yoga career and knowledge.
Schools Offering 300 Hour Yoga Teacher Training New York
Many schools in New York offer advanced yoga teacher training. We are sharing information about such schools to push you ahead in your yogic journey. You can also compare the 300 hour yoga teacher training prices NYC to choose the best suitable program for you.
The Yoga School NY
For over 20 years, The Yoga School NY has been offering high-quality yoga teacher trainings. They provide the unique Vedic Chant training.
Their training follows the teachings of Sri T. Krishnamacharya and TKV Desikachar, pioneers of modern yoga who believed that yoga should be adapted to the individual. You’ll learn how to apply those principles to your own practice and teach the same to your future students. This will give you an edge in your teaching career.
| Program Name | Accreditation | Tuition Fee |
| The Yoga School NY Teacher Training | This training is registered with the Yoga Alliance. | $4,700 |
What Makes This Training Unique?
- They have small class sizes (max 10 students) for individualized attention.
- They provide in-person training in New York City, with hybrid/online options also available.
- It’s a full-year program, so you can absorb everything that they teach and apply to whatever you learn.
- The Yoga School NY focuses on developing a strong personal practice. This is tailored just for you and your needs.
CorePower Yoga
Do you find traditional yogic practices dull and boring? CorePower provides a dynamic twist to traditional yoga. It was founded in 2002 with a mission to make yoga dynamic, inclusive, and transformative. It was inspired by founder Trevor Tice’s recovery journey from a serious accident.
Their practices combine intense physical workouts with mindfulness. Their studios are friendly, offer diverse classes, and have a strong community focus. They have 12 studios in New York with a huge student base in the city that never sleeps.
| Program Name | Accreditation | Tuition Fee |
| Expert Practitioner – 300 HR | This 300 hours yoga teacher training NYC is Yoga Alliance certified. | Starting at $3,999 |
What Makes This Training Unique?
- Blended Learning: Their teaching combines live sessions, self-study, and pre-recorded lectures.
- Fully Online Format: Is flexibility your first priority while looking for a teacher training course? You can train from anywhere with their flexible, home-based schedule.
- Personal Support: Your training includes mentorship and one-on-one guidance from facilitators.
- Virtual Info Sessions: Many people prefer attending trial classes or sessions to check if the institute is for them or not. You can also attend online previews before enrolling for their teacher training program.
Abhaya Yoga
The name “Abhaya” means “fearless,” and that’s their guiding mantra: “Fear Less, Love More.” Tara Glazier created Abhaya Yoga in 2010 to build a safe and cozy yoga space in Brooklyn.
Tara also created the Abhaya Yoga Foundation to share yoga with more sensitive and disadvantaged populations to cover a broader population. They offer space, education, and qualified AYF and experienced teachers. Their service programs benefit children, elders, women, and other trauma survivors.
| Program Name | Accreditation | Tuition Fee |
| Advanced 300 Teacher Training | The Yoga Alliance recognizes this 300 hr yoga teacher training NYC. | $4300 |
What Makes This Training Unique?
- Pedagogy-Based Focus: You might have mastered the different practices in the 200-hour yoga teacher training. Their advanced yoga education emphasizes “how to teach” rather than just acquiring more knowledge.
- Customizable Learning: Busy with your everyday schedule? You can complete the 300-hour training in 12 months (12 weekends). Or take individual modules over time.
- Diverse Teaching Styles: Interestingly, you will learn to teach niche classes like: Alignment-focused classes, Experiential classes with music, and Restorative and flow classes.
- The Abhaya Method: They have a unique framework focused on fundamental alignment, breath principles, and the 5 Koshas (physical to subtle).
- Research Project: You have a wonderful opportunity to exhibit your learning and analysis skills with a research project. You can go deeper with a specific yoga topic, give a presentation, and seek valid feedback.
Ishta Yoga
After completing the 200-hour foundation yoga teacher training, do you feel that yoga is not a specific destination? It is a lifelong journey. Then, Ishta Yoga is the right place for you! They help you to reconnect with the perfection you already have within yourselves.
| Program Name | Accreditation | Tuition Fee |
| ISHTA 300-Hour Teacher Training | This 300 hour yoga teacher training NYC is Yoga Alliance certified. | $4000 |
What Makes This Training Unique?
- Did you know what Ishta is? ISHTA stands for the Integrated Science of Hatha, Tantra, and Ayurveda, so you get a deep foundation in yoga’s ancient teachings. You’ll also learn meditation, kriya, pranayama, and the chakras.
- You are advised to take a 30-hour Immersion to catch up if you didn’t do your 200-hour training with Ishta.
- Their training focuses on 3 main areas: the physical body, the art of touch (or other specialties), and yoga philosophy.
- You’ll get access to special lectures from Ishta founder Alan Finger. You’ll receive personal guidance and feedback to help you grow in your own practice.
Dharma Yoga
Who wouldn’t want to learn from an experienced yogi who teaches authentic yoga with love and wisdom? Dharma Yoga is a gentle yet strong style of yoga created by Sri Dharma Mittra, who has over 50 years of practice and study. At the Dharma Yoga Center in NYC, you can take daily classes in person, on Zoom, or on demand. The center also offers teacher training for all levels.
To join their 300-hour advanced yoga teacher training, you require a 200-hour yoga teacher certification. The certificate can be from Dharma Yoga or any other Yoga Alliance-approved school, plus 50 hours of Dharma Yoga instruction. This ensures quality and equality when the student starts with the advanced training.
| Program Name | Accreditation | Tuition Fee |
| Dharma Yoga Life of a Yogi (DY LOAY) 500-hour TT | The Yoga Alliance recognizes this training. | $5145 |
What Makes This Training Unique?
- Learn from Sri Dharma Mittra: You’ll get to study yoga through the teachings of Sri Dharma Mittra, who has over 50 years of experience.
- Master Dharma II & III: You will have to master the mechanics of these yoga class series, specific to Dharma Yoga.
- Self-Development: Their focus is on self-study, improving diet, home practice, and community service (Karma Yoga). This ensures complete development of every aspect of your personality.
- Flexible Learning: This is one important feature yoga schools have adopted since COVID. You can train both in person and get live-streamed. You’ll also have one-year access to recorded sessions.
Three Sisters Yoga
Do you want to learn serious yoga but not in a serious setting? Three Sisters Yoga (TSY) is a community of friends. Their yoga teacher training school is dedicated to training thoughtful, open-minded, and inclusive teachers. The school is welcoming as it celebrates each individual’s uniqueness.
Through Three Sisters Yoga has an active yoga community, where you can build a strong network of friends and co-teachers. They try to accommodate more people as they conduct all classes both in-person and online. You can take a sample class or schedule a one-on-one phone call to learn more about the TSY experience and find out if the school is the right one for you.
| Section | Details |
| Program Name | 300-Hour Hybrid In-person & Online Yoga Teacher Training (Reconnect, Renew, Refine) |
| Accreditation | The Yoga Alliance recognizes this Advanced 300 hour yoga teacher training NYC. |
| Tuition Fee | $3600 |
What Makes This Training Unique?
- Leadership Development: Though they offer training in a friendly atmosphere, they have a strong focus on developing leadership qualities through teaching practice and support.
- Two Tracks Available: Still not sure about your career ahead after joining the 300-hour yoga teacher training? With TSY, you can choose between two paths: Professional Development for those who want to teach or Independent Research for those who want to learn deeper about different yoga topics.
- Practical Experience: They offer teaching opportunities and encourage Karma Yoga Project or community service.
- Unique Learning Materials: Your learning will be more effective with their inclusion of scriptural studies in their curriculum. You will read spiritual and philosophical texts, supporting the foundational understanding of yoga’s cultural and philosophical aspects.
- Small Class Size: What makes their environment cozy? It’s the enrollment of only 10 students per program. Therefore, every student can get personal attention, creating a close-knit community.
Sonic Yoga
In today’s era, everybody prefers to get trained from a highly rated school. Sonic Yoga Studio is rated 5 stars on both Yoga Alliance and Google.
They started in 2001 and till now, have proudly trained nearly 2000 yoga teachers and included over 30,000 students in their family. Sonic Yoga provides a variety of expert-led classes and workshops in Vinyasa Yoga and Hatha Yoga. The reasons for their ratings is their strong focus on helping you develop a healthier body, a peaceful mind, and an awakened spirit.
| Section | Details |
| Program Name | 300-Hour Advanced Studies Teacher Training Program |
| Accreditation | This is a Yoga Alliance-certified advanced yoga teacher training. |
| Tuition Fee | $4500 |
What Makes This Training Unique?
- Advanced Practices: Experience advanced subtle practices to enhance intuition, expand your mind, and evolve as a teacher.
- Holistic Approach: Their holistic approach to yoga education is noteworthy. You can study Ayurveda, Kundalini, Chakra work, and advanced philosophy to transform your practice and teaching.
- Practical Experience: Their training includes hands-on assists, community classes, karma yoga projects, and teaching observation by mentors.
- Affordable Investment: You want to do an advanced yoga teacher training but do not want to spend much. Their program is competitively priced. They make it further accessible with early bird discounts.
The Bottom Line
We all love to invest in ourselves in some way or the other. Joining a 300 hour yoga teacher training NYC is more than just continuing your education. It’s an investment in yourself. These programs take you closer to yoga’s roots, refine your teaching skills, and boost your confidence.
So, if you have completed your 200-hour yoga teacher training and feel that this knowledge was not enough, you can join the advanced yoga teacher training course. It’s the best gift you can give to yourself. You have many options to complete your 300 hour yoga teacher training New York. Whatever your age or stage in life, there’s a program that fits your schedule and goals. Hesitate no more! Choose an appropriate program and get started as soon as possible!
