Puppy yoga NYC is the newest wellness trend in the city. This fun and relaxing activity combines gentle yoga with playful puppies.
People love yoga with dogs NYC because it’s joyful and comforting. Practicing yoga while puppies roaming around is stress free and happy for both yoga lovers as well as dog lovers. These classes are a great way to unwind, meet new people, and get some puppy snuggles.
More than just exercise, dog yoga NYC is a way to relax, connect, and smile — all while sharing the mat with your furry friends.
What is Puppy Yoga?
Puppy yoga is a fun and relaxing activity where you practice yoga while playful puppies move around you. These cuties might sit on your mat, cuddle, or just watch you stretch.
The idea started as a way to combine fitness with joy and stress relief. It quickly became popular and made its way to New York, where it’s now a favorite wellness trend.
NYC puppy yoga classes are now all over the city. Whether you call it yoga with your dog NYC, puppy yoga, or doga, it’s all about fun and relaxation.
Benefits of Puppy Yoga
For Humans
- Puppy yoga reduces stress and makes you feel relaxed.
- It boosts endorphins which improve your mood.
- You become more mindful and focused during class.
- It’s a great way to meet new people and make friends.
- NYC dog yoga combines movement and snuggles for a unique wellness experience.
For Puppies
- Puppies get socialized and used to people.
- They get used to different sounds and environments.
- Some classes support adoption like rescue puppy yoga NYC.
- These classes are a gentle form of puppy yoga full of care and comfort.
- All the centers providing yoga with rescue dogs help puppies find forever homes.
Where to Find the Best Puppy Yoga NYC
Looking for the best puppy yoga New York has to offer? You’re lucky — New York City is full of such spots where you can stretch, breathe, and cuddle with cute pups. Whether you like corgis, rescue pups, or just want a unique yoga experience, there’s a class for everyone.
Puppy Sphere
Puppy Sphere is North America’s original puppy yoga company, bringing joy and wellness through fun yoga for dogs NYC. Founded in September 2021, Puppy Sphere has hosted over 250,000 happy guests. With locations in NYC and beyond, they offer both public and private events.
They’ve partnered with big names like Vogue, Spotify, and Google for unique puppy yoga experiences. The studio focuses on puppy well-being, socialization, and safety—not selling. With certified staff and strict care protocols, Puppy Sphere delivers feel-good, puppy-powered yoga that’s both safe and unforgettable.
Price per class: $70 – $80
What’s Included in the Ticket?
Each ticket gives you a 75-minute puppy experience. You’ll enjoy a 45-minute beginner-friendly yoga class, followed by 30 minutes of puppy time. Plus you get a wellness drink like green juice or sparkling water and they also provide a yoga mat for you to use.
Puppy Yoga Club
Puppy Yoga Club offers a top-rated 60-minute class with 30 minutes of gentle yoga followed by 30 minutes of puppy cuddles. Founded to create a calming, joyful experience, it has welcomed over 60,000 guests and operates in major US cities like New York, Los Angeles, San Diego, and Chicago.
Each class features cute puppies from trusted breeders and rescues. With friendly staff, a relaxing atmosphere, and a focus on wellness, it’s an Instagram-worthy escape loved by visitors of all ages.
Price per class: $69
What’s Included in the Ticket?
1-hour session of relaxing yoga and puppy time. It’s the perfect mix of movement, fun, and puppy cuddles!
Woof Wellness
Woof Wellness is the only rescue puppy yoga NYC, located at 8 E 30th St. Founded by Sophie Hessler, who combined her love for fitness and rescue dogs, the studio offers yoga and pilates classes with adoptable puppies.
Every ticket supports local shelters and helps find forever homes for dogs. In under a year, Woof Wellness has donated over $50,000 to local rescue shelters.
Price per class: $65 – $95
What’s Included in the Ticket?
You get to experience yoga and pilates classes with cute rescue puppies that are up for adoption. Each ticket also helps support local animal shelters with a donation.
The Puppy Yoga Center
The Puppy Yoga Center is a cozy and fun wellness studio that combines beginner-friendly yoga with cuddles from adorable rescue puppies. Started by a passionate team that loves animals and wellness, the center offers weekly classes, private events, and even corporate sessions.
With locations in Brooklyn and Long Island City, every class helps support trusted breeders, shelters, and rescues. They care deeply for the puppies’ health and happiness—no puppy is ever forced to play.
Price per class: $80
What’s Included in the Ticket?
Each ticket includes a 1-hour puppy yoga session filled with relaxing stretches, playful puppy cuddles, and a boost for your mental well-being. You’ll be guided by caring staff in a calming space—just bring your yoga mat and water bottle. It’s a perfect way to practice self-care while enjoying the love of puppies!
What to Expect in a Puppy Yoga Class
Gentle Yoga Flow
These dog yoga classes NYC follow a slow, easy-to-follow yoga routine that focuses on stretching and calming your mind. It’s beginner-friendly and designed to help you relax without feeling overwhelmed.
Free-Roaming Puppies
Adorable puppies roam freely around the class, giving cuddles, playing, and occasionally joining you on the mat. Their playful energy adds a joyful twist to your wellness routine.
Photo Opportunities
There are plenty of chances to take cute photos and videos with the puppies during your yoga with dogs NYC. These make great memories to share with friends or post on social media.
Focus on Mental Wellness
Puppy yoga helps reduce stress, boost your mood, and bring balance to your day. It’s a gentle way to support your mental health while having fun.
Who Can Join & What to Bring
- The class is open to all fitness levels and no yoga experience is needed. It’s perfect for kids (ages 10+) and adults looking for a unique, feel-good activity.
- You’ll need a yoga mat to stretch on and a bottle of water to stay hydrated. Wear comfortable clothes since you’ll be moving and sitting on the floor.
The Bottom Line
Puppy yoga NYC is more than just a fitness trend — it’s a joyful experience that combines movement, mindfulness, and most importantly, puppy love.
You get to stretch, breathe, and play in a space filled with warmth and wagging tails. The vibe is light, fun, and relaxing — perfect for relieving stress and boosting your mood.
From supporting rescues to simply enjoying a cuddle, puppy yoga is a feel-good way to care for your mind and body. Be ready to roll out your mat, smile, bend, stretch, and twist with your beloved puppy.
