Illinois isn’t only about deep-dish pizza, city lights, and wide stretches of farmland—it’s also a place where yoga has created a strong home. Hot yoga, in particular, has become a favorite here! In the middle of icy winters or on long, busy days, entering a heated yoga studio feels like experiencing another world, which is warm, alive, and filled with possibility.
Hot Yoga Illinois
Something that makes hot yoga so attractive in Illinois is the balance it creates. The heat encourages your body to open, your mind to focus, your breath to stabilize, and your spirit to feel alive. From traditional Bikram classes to modern heated flows, the studios across Illinois offer their own version of this powerful, consistent practice.
So, let’s check out the studios for hot yoga Illinois –
The Hot Room North Shore
About –
The Hot Room North Shore is a dream that started when Hye Jin Kalgaonkar, a yoga expert, opened her very first studio. She later joined hands with her husband, Ashish Kalgaonkar to expand this vision. Hye Jin found hot yoga while traveling and even though her first class felt tough, she left with a glow she couldn’t forget.
Soon, she decided to take a leap by investing her savings and opening a space where others could also experience the same healing energy and get on their wellness journey.
The Hot Room North Shore is truly special in its mission. From the beginning, it was designed to be more than a yoga studio, it’s also a community. Hye Jin and Ashish wanted a perfect place where anyone, no matter their background or skill level, could come to practice, feel safe, and leave stronger in both body and mind.
Hot Yoga Offerings –
- Original Hot Yoga – This is a deepened healing practice with a traditional sequence designed to cure chronic pain, strengthen your entire body from within, and improve flexibility and mental well-being.
- Hot Power Vinyasa – It’s a dynamic flow that moves with your breath where this athletic, Baptiste-inspired class sculpts builds strength and tones both body and mind.
- Hot Power Sculpt – It’s a class where music, hot yoga, and weights come together, where you can build lean muscle, gain flexibility, and embrace your flow. This upbeat class mixes free weights, cardio, and Vinyasa in a heated environment.
- Inferno Hot Pilates – This is a high-energy, fast-paced class combining heat, HIIT, and Pilates to shape, tone muscles and strengthen the core.
Website – https://thehotroomnorthshore.com/
Hot Yoga Chicago
About –
Hot Yoga Chicago was born from a spark of inspiration in the early 2000s, to share how deeply hot yoga could transform the bodies and minds. It was one of the first studios of its kind in the city. What makes this studio special is its heart. Their simple mission is that anyone with a spine can practice yoga. If you are completely new or have years of experience, you’ll discover encouragement, warmth, and a place where your story matters. Their space isn’t just heated, it’s filled with the kind of care that makes you feel welcome the moment you enter.
Hot Yoga Offerings –
- 90-Minute Original Hot Yoga Class – This is a beginner-friendly, full-sequence hot Hatha yoga class of 90 or 60 minutes which is perfect for anyone.
- Vinyasa Yoga (Warm Room) – It’s an all-levels warm class rooted in the Krishnamacharya lineage by combining breath with movement.
- Livestream Room Offerings – They also offer classes, including the 90-Minute Original, Express, Silent, ShapeShifting, Intermediate, Meditation, Vinyasa, and Lunges at Lunch via livestream from a second on-site hot room.
Website – https://www.hotyogachicago.com/
105F
About –
105F is more than just a yoga studio, it’s a warm community where sweat, strength, and stillness come together. Since March 2023, the studio has been led by Diana Benoist, an educator turned yoga studio owner who brings a thoughtful and caring touch to everything she does. After years of teaching and guiding students in classrooms, Diana began leading this new role to continue her passion for helping people grow through hot yoga. Under her leadership, 105F keeps its doors open to everyone by creating a safe space to move, breathe, and reconnect.
Hot Yoga Offerings –
- Original 90 – This is a full, classic 26-posture + 2-breath hot yoga sequence that welcomes everybody at a 105 °F temperature.
- Smart 60 – It’s a faster and streamlined version of the Original sequence at a 105°F temperature.
- Inferno Hot Pilates – This is a high-energy, music-driven Pilates-style flow created to boost endurance, strength, and metabolism at 95 °F temperature.
- Inferno Hot Pilates PLUS – It’s a 60-minutes class of PLUS version that adds weights and resistance bands for an extra challenge.
- Hot Vinyasa – It’s a flowing sequence of sun salutations and poses where breath builds internal heat at 80-90 °F temperature.
Website – https://105f.com/
Ritual Hot Yoga
About –
Ritual Hot Yoga was started in 2014 by Lindsey Kaalberg, a yoga teacher who wanted to change the way people experienced yoga. Lindsey noticed that many yoga teachers struggled to make a stable living, and studios didn’t provide the kind of care and consistency she dreamed of. So, she created Ritual not just as a place to practice, but as a new model of what a yoga community could be.
Her simple vision was yoga that feels like a true ritual. A candle-lit room, music setting the rhythm, and two teachers guiding every class where one leads the flow while the other supports students with hands-on care and full body workout.
Beyond the mat, Lindsey also makes sure her teachers are supported with full-time jobs, benefits, and respect, so the heart of Ritual shines both in the classroom and behind the scenes as well!
Hot Yoga Offerings –
- Core Class Experience – The studio offers 50-minute infrared-heated flows conducted in candle-lit studios, synced to curated playlists and guided by two instructors.
- Teacher Training – This studio offers detailed 200-hour in-person yoga teacher training which includes posture breakdowns and alignment, teaching styles and cueing, class sequencing and thematic development, yoga history, philosophy, meditation, and breathwork.
- Additional Programming – It offers a 10-Day unlimited pass for new students, offering unlimited classes plus a private lesson at reduced rates.
Website – https://ritualhotyoga.com/
Aris Yoga
About –
Aris Hot Yoga + Pilates is more than just a studio, it’s a dream turned into reality. When Natalie moved to Woodstock in 2022, she quickly noticed that something was missing, a space where people could gather, move, sweat, and heal through hot yoga. After taking her very first hot yoga class, she felt an immediate spark! That single experience inspired her to bring the same sense of clarity, peace, and relaxation to others in her new hometown.
The name Aris carries a special meaning which comes from the values Natalie holds close to her. It’s ambition, resilience, inspiration, and strength which also happens to be the initials of her children.
Every class, breath, and drop of sweat at Aris is guided by this philosophy of strength and heart. The studio is a warm and welcoming place where yoga feels less like exercise and more like a path to balance and renewal.
Hot Yoga Offerings –
- 26+2 – It’s a standard heated sequence (26 postures + 2 breathing exercises) which is a classic hot yoga favorite.
- Hot Power – This is a dynamic, strength-focused heated yoga flow to build energy and flexibility.
- Hot Pilates – These Pilates move with body-warming heat which is great for toning and intensity.
- Yoga Sculpt – It’s a fusion class combining yoga with sculpting movements which are designed to tone and move with heat.
- Vinyasa Flow – This is a heated flow focused on breath-led movement, ideal for warming up the whole body.
- Hot Barre Flow – This is a graceful mix of barre movements and Vinyasa conducted in a heated room for strength and poise.
- Hot Yogalates – The class is a fusion of yoga and Pilates in the heat, focused on strength, flexibility, and balance.
Website – https://www.arisyoga.com/
Drip Hot Yoga & Fitness
About –
Drip Hot Yoga & Fitness isn’t just a studio, it’s a story of healing and fresh beginnings. In 2022, the space found new life when Emily, a busy corporate professional, entered as owner. Her transformative journey began years earlier with chronic back pain. Traditional routines didn’t help, but hot yoga did, it gave her strength, relief, and a spark of joy she was missing. After being inspired, Emily trained to teach and followed her heart into building a yoga community of her own.
She created Drip to keep its doors open for people who needed a safe, sweaty, and supportive place. For her, it’s more than about fitness, it’s about moving with love, caring for yourself, and finding connection in every class.
Hot Yoga Offerings –
- Original Hot Yoga 90 – These classic 26 postures + 2 breathing exercises sequence are performed in a room heated to 105 °F with 40% humidity. It’s created to revitalize every system of your body.
- Inferno Hot Pilates (IHP) – This is a high-energy and low-impact interval class inspired by Pilates. You can expect fast results like long, lean muscles, increased flexibility, and improved circulation.
- Smart 60 – It’s a 60-minute fast-paced version of the 26+2 sequence delivering all benefits in a short time. This is best for helping with back pain, anxiety, sleep issues, and general body stiffness.
- Vinyasa Yoga – This is a heated and music-driven flow that links breath with movement to build mental and physical strength. It calms the mind, energizes the body, and slowly reduces stress.
- Recorded 75 – It’s a 75-minute recorded 26+2 hot yoga class, where you’ll follow guided instructions best for focusing deeply and learning posture alignment.
Website – https://driphotyogaandfitness.com/
Hot Yoga Naperville
About –
Hot Yoga Naperville has been helping people move, sweat, and feel amazing for a long time now. It was first opened as Bikram Yoga Naperville which brought the town’s first heated yoga experience with the classic 26 poses and 2 breathing exercises. With years, it has grown and evolved by becoming a welcoming home for anyone looking to strengthen, stretch, and relax.
The studio is led by Shelly Thomas, a certified Bikram teacher who brings warmth, guidance, and expertise to every class. Their mission has always been to give the Naperville community a safe, healing space where hot yoga can help people feel better in their bodies and minds.
Hot Yoga Offerings –
- Bikram Yoga – This is a 90-minute session consisting of 26 postures and 2 breathing exercises performed in a 105°F heated room.
- Bikram Express – It’s a 60-minute version of the traditional Bikram class focused on the same 26 postures and 2 breathing exercises, ideal for the ones with time constraints.
- Inferno Hot Pilates – These are high-intensity and low-impact classes combining Pilates principles with cardio and strength training, conducted in a heated environment to maximize calorie burn.
Website – https://www.hotyoganaperville.com/
Bottom Line –
Hot yoga in Illinois is more than a passing trend, it’s a lifestyle that helps people of all ages feel stronger, calmer, and more present. From boutique studios in Chicago to community-driven spaces in the suburbs, each of these studios offers something unique. What ties them all together is the power of heat which transforms a yoga session into a full-body reset, helping you sweat, loosen up, and reconnect with yourself!
If you’re curious about your first hot class or are advanced yogis looking for your new yoga home, Illinois has countless options waiting for you to explore.
