Yoga has found its way into the lives of kids, teens, and adolescents across Illinois. Well, it has turned yoga mats into spaces of play, growth, and calm.
Yoga Classes in Illinois
Though the roots of yoga date back thousands of years to India, children’s yoga blossomed in the 1990s. It was through pioneers like Marsha Wenig, author of YogaKids, who designed age-friendly poses and breathing techniques. The idea was to give young people a healthy outlet to move their bodies, focus their minds, and feel good about themselves.
Group yoga classes for kids in Illinois often feels like a playful journey filled with stories and movement, and teen yoga focuses on strength and confidence during big life changes.
Group yoga classes for adolescents in Illinois provide balance in both body and mind. In studios and community spaces across Illinois, these classes are helping the next generation find tools for tension relief, focus, and self-expression benefits that go beyond everyday life.
Now, let’s check out the best yoga studios for yoga classes in Illinois –
Evolve Therapy & Yoga
About –
Evolve Therapy & Yoga was founded in 2021 in Tinley Park, Illinois, by Loi Logan, a Licensed Clinical Social Worker and yoga teacher with more than 15 years of experience. Loi’s vision was to create a supportive place where therapy and yoga come together, giving kids, teens, and families practical tools to handle life’s challenges.
The studio grew out of a simple idea that young people need to link both science and mindfulness to feel balanced in today’s busy world. Here, evidence-based therapy methods like DBT (Dialectical Behavior Therapy) are paired with calming yoga practices by creating a unique mix of healing for the body muscles and mind.
The classes range from playful Lil Yogi Flow & Story Time for children, to Jr Yogi Flow for pre-teens, and Teen Flow for adolescents. With a caring team of therapists and yoga instructors they have a safe and welcoming space where young people can build confidence, reduce stress, and grow stronger.
Yoga Offerings –
- Lil Yogi Flow & Story Time (Ages 4-6) – This is a playful and interactive class combining yoga stretches and poses with story time.
- Jr Yogi Flow (Ages 7-12) – It’s for elementary / pre‐teen children where the class works on physical fitness, flexibility, strength, mental well‐being.
- Teen Flow (Ages 13-17) – This class is aimed at adolescents and focuses on a more mature yoga practice, a supportive environment, helping teens explore yoga in a way that builds confidence, strength, and self‐regulation.
- Personalized 1:1 Therapy for Kids & Adolescents (Ages ~5-18) – They offer one-on-one therapy sessions that can include yoga elements geared toward helping with emotional challenges, coping, and more.
- Family Therapy for Kids & Adolescents – This is a therapy based session involving family members to address and strengthen communication, relationships, support systems with complementary yoga and mindfulness tools.
Website – https://evolvetherapyandyoga.com/
Five Keys Yoga
About –
Five Keys Yoga was opened in 2012 in Chicago with a vision to make yoga welcoming for everyone be it kids, teens, adults, and even whole families. The studio was created by sisters Rita Alviar and Erin Haddock, who share a passion for bringing traditional yoga practices into everyday life. Their idea was to give people tools not only for stretching their bodies but also for calming their minds and handling stress with more ease.
From the start, Five Keys Yoga has focused on inclusivity. Rita and Erin wanted to show that yoga isn’t just for the flexible or the experienced, it’s for anyone looking for balance, strength, and peace of mind.
With the years, the studio has grown into a warm community where children, teens, and adults all find classes as per their needs. Today, it continues to be a space where movement, mindfulness, and connection come together.
Yoga Offerings –
- Yoga Classes for Youth (Kids & Teens, All Ages) – These classes are made for children and teenagers to develop strength, flexibility, and balance. You can expect your child to develop with slow yoga weights and light study.
- Youth Class Bundles / Passes – You can purchase –
• 4-Pack of Classes – good for beginners or kids/teens with busy schedules.
•8-Pack of Classes – more cost-effective for those who wish to attend more regularly. - Special Passes for Family Yoga that only work for those specific class types.
- Youth Class Sessions – These are seasonal (Winter, Spring, Summer, Fall) sessions with 8 classes per session.
- Yoga for Teens (10-14 yrs in special classes) – There are special teens’ sessions where younger teens (around 10-14) learn to connect with the breath and body.
- Family Yoga – It’s a class type offered for families to attend together.
- Yoga for All Abilities – The studio provides Yoga for All Abilities® which suggests that they adapt yoga to meet different needs. This is for kids with various physical, developmental or attention differences.
- Special Events for Youth / Teen Yoga – These are special event sessions, such as summer sessions from early July to August, offering classes for ages ~10-14 with a focus on teen-appropriate yoga.
Website – https://www.5keysyoga.com/
Youth Alliance Yoga
About –
Youth Alliance Yoga (YAY) was started in 2013 in Chicago with a mission to bring yoga to children and teens in schools and communities. It started as part of Buddha Belly Kids Yoga, created by founders who wanted to make yoga fun, accessible, and supportive for young minds and bodies.
The goal was to help kids move, breathe, and find calm while building confidence and focus. For years, YAY has worked with hundreds of schools in the Chicago area by reaching thousands of students with classes that combine physical activity, mindfulness, and emotional learning.
YAY also trains educators through its Registered Children’s Yoga Teacher (RCYT) program, which gives teachers the tools to safely and confidently teach yoga to kids and teens. Here, every child feels welcome, learns to handle stress, and their power grows stronger!
Yoga Offerings –
- Children’s Yoga Teacher Training (CYTT) – This is a yoga teacher training program to teach children yoga. It’s a fully virtual and self-guided course with 90% asynchronous content and 14.25 hours of live training.
- Target Audience – Here, the individuals aim to teach yoga to children and teens aged 18 months to 18 years.
- Accreditation – They have Registered Children’s Yoga Teacher (RCYT) certification through Yoga Alliance, contingent upon meeting additional requirements.
- Curriculum Highlights – Their syllabus involves Developmental Milestones, Asana, Partner Poses & Games, Pranayama (Breathwork), Mantras, Meditation & Mindfulness, History of Yoga & 8-Limbed Philosophy, Sun Salutations, Cultural Competency & Inclusion, and so much more.
- Program Features – It’s a 30-minute 1:1 session with a lead trainer to introduce the program.
- Training Hub – You have access to a members-only platform with 20 lessons, including recorded lectures, class observations, readings, podcasts, and application assignments.
- Application Assignments – There’s completion of short responses, lesson plans, and recorded children’s yoga classes.
- Live Workshops – You get opportunities to attend workshops on various topics, such as posture clinics, lesson planning, and yoga for specific populations.
- Support – They offer 24-hour personalized support and ongoing professional coaching.
- Enrollment Information – The course fee is $1,500 (minimal) to make the program accessible to all.
Website – https://www.youthallianceyoga.com/
Ahimsa Yoga Studio
About –
Ahimsa Yoga Studios was started in 2011 with a vision to create a warm and welcoming space where people could connect, breathe, and grow through yoga. It began with Kelly Merydith, who was inspired by her own journey of letting go and finding balance through yoga. She wanted a place where students of all ages could feel safe and supported.
In 2015, Kelly and her partner Masin Ouksel opened the first studio in Oak Park, Illinois. Their goal was to have a studio that feels like home, where yoga is more than just exercise, it’s a chance to find calm, strength, and confidence!
Since then, Ahimsa Yoga Studios has expanded to multiple locations where each studio reflects the values of community, compassion, and harmony by welcoming everyone to move, breathe, and discover the joy of yoga.
Yoga Offerings –
- Kids & Teen Yoga Classes – These classes aim to provide a lifelong core foundation for well-being by promoting physical, emotional, and spiritual health of children.
- Family Yoga Classes – The classes are open to all levels, with no prior experience necessary. They offer a fun and engaging way for families to spend quality time together while practicing yoga and pilates.
- School & Daycare Yoga Programs – They provide on-site yoga sessions during or after school hours, as well as summer school and daycare programs.
- Kids Yoga Teacher Training – The program offers a 95-hour Children’s Yoga Teacher Training program where the training series consists of four weekends.
Website – https://ahimsayogastudios.com/
Amara Yoga & Arts
About –
Amara Yoga & Arts, in Urbana, Illinois was founded by Kathryn Anne Fitzgerald, an artist and educator with a dream to unite yoga and art in one inspiring and beautiful space. She wanted a place where people of all ages and backgrounds could explore movement, mindfulness, and creativity together, and feel fully welcome.
The studio has blossomed into a lively studio and gallery by offering over 20 weekly yoga classes in a variety of styles. They also run yoga teacher training programs and special classes for children and families, making yoga accessible and fun for everyone.
The studio’s simple philosophy is that : yoga is for “everybody”. Amara embraces diversity, welcoming individuals regardless of age, shape, size, or experience.
Yoga Offerings –
- Kids Art & Yoga Summer Camp – It’s designed for children of various ages, where the summer camp combines yoga and art in a fun and engaging environment.
- Kids Yoga & Art Classes – These regular classes introduce children to yoga through playful activities, balanced exercises, storytelling, and creative visualization. It’s paired with open-ended art-making sessions where the program helps children develop coordination, body awareness, self-esteem, and emotional regulation.
Website – https://www.amarayoga.com/
Serendipity Yoga & Wellness
About –
Serendipity Yoga & Wellness was born from the dream of Liz Smith in June 2016. After leaving her job as a third-grade teacher, Liz wanted a cozy and great space where kids, teens, and adults could feel calm and connected through yoga and wellness.
In 2019, the studio opened with classes that mix movement, mindfulness, and fun. From gentle stretches and playful yoga for kids to meditation and deep breathing for adults, every session helps students feel more balanced, confident, and joyful.
The studio is all about inclusion and positivity where beginners, seasoned yogis, and families are greeted with warmth and encouragement. Serendipity Yoga & Wellness has become a place to breathe, move, laugh, and grow—a little haven where wellness feels simple, fun, and part of every day life!
Yoga Offerings –
- Playful Yoga Sessions – These classes introduce children to yoga through engaging activities such as storytelling, games, and imaginative play. The sessions are designed to improve flexibility, strength, and balance by supporting emotional regulation and focus.
- Monthly Free Yoga at the Farmers Market – They host free monthly yoga sessions for kids at the Homewood Farmers Market. Each 45-minute class offers young yogis a playful and meaningful introduction to yoga, including stretching and strengthening poses and alignment, deepened breathing techniques, and guided relaxation.
Website – https://www.serendipityyogaandwellness.com/
Pistachio Yoga
About –
Pistachio Yoga is a welcoming studio founded by Annie Reynoso in 2021. Annie wanted to create a place where yoga feels accessible, fun, and healing for everyone. Her dream was to build a yoga home where people could step away from daily stress, breathe, move, and connect with themselves and others.
The studio offers a variety of classes, including Hatha yoga, Vinyasa flow, Yoga Sculpt, Yin yoga, and restorative yoga, all taught in a supportive and friendly environment. Beyond just poses, Pistachio Yoga focuses on mindfulness, balance, and personal growth by helping students feel grounded and energized.
Annie had a vision for the studio as a community hub where individuals of all ages can explore movement, meditation, and self-care.
Yoga Offerings –
- Youth Yoga (Grades 6–9) – This is a 5-week program designed for middle school and early high school students to build strength, flexibility, and mindfulness.
- Family Yoga – These are interactive yoga sessions for parents/caregivers and children under 12 to connect and relax through movement and mindfulness.
- Playgroup Yoga (Ages 0–4) – It’s designed for parents/caregivers with babies and toddlers to practice yoga together.
Website – https://www.pistachioyoga.com/youthyoga
Bottom Line –
Yoga for kids, teens, and adolescents in Illinois is more than stretching—it’s a journey of confidence, focus, and self-expression. Group and individual yoga classes for adolescents in Illinois provide safe and nurturing spaces where young learners can move, breathe, and play while developing strength, flexibility, and mindfulness.
From playful storytelling in kids’ sessions to guided meditation for teens, each class helps calm the mind, energize the body, and develop resilience. Joining these yoga experiences becomes a little sign of growth, joy, and connection, giving children and adolescents the tools to thrive, express themselves, and carry balance and calm into their everyday lives.
