Yoga for kids is becoming more popular in NYC, and it’s no wonder. With more screen time and busy schedules, many kids are feeling the effects of a sedentary lifestyle. Parents, schools, and communities are turning to yoga to help kids move, breathe, and find calm.
As this interest grows, so does the need for well-trained, caring instructors who know how to teach yoga to children. That’s where you come in! Whether you’re a parent, teacher, or yoga lover, this blog will guide you through the best kid yoga teacher training NYC options to help you start teaching yoga to kids with confidence.
Popular Institutes for NYC Kids Yoga Teacher Training
If you too want to align your career to the current requirements of the time, you can enroll yourself with one of the following institutes for a recognized children’s yoga teacher training in New York.
Karma Kids
No child will practice yoga if asked to do it in a formal manner. But they will definitely practice at Karma Kids Yoga. Their philosophy is to make yoga fun and accessible, to have kids “play yoga” through imaginative movement, storytelling, and games. The studio offers programs for children of all ages, from infants to teens, including classes like Baby Yoga, Toddler Yoga, and Family Yoga.
What sets Karma Kids Yoga apart is their comprehensive teacher training programs. Their kids yoga certification NYC include specialized courses like Children’s Yoga Teacher Training, Teen Yoga Teacher Training Intensive, and Baby Yoga & Developmental Movement. These trainings equip educators, parents, and yoga enthusiasts with the tools to teach yoga to children effectively, with creativity, mindfulness, and connection.
Website Link: https://www.karmakidsyoga.com/
Flow and Grow Kids Yoga
Do you think only bending and twisting with yoga poses is enough for the kids in the digital era? Think over. Yoga will have maximum benefits only if done along with mindful practices. Flow and Grow Kids Yoga is a space where adults can learn to bring yoga and mindfulness into children’s lives. Founded by Lara Hocheiser, a published author and veteran educator, the institute offers various training programs to teach kids yoga in fun, engaging, and meaningful ways.
Their kids yoga teacher training NYC is perfect for teachers, parents, therapists, or anyone who wants to support kids’ emotional and physical growth. Courses include topics like yoga for toddlers, tweens, and teens, mindfulness in schools, yoga philosophy, anatomy, and even the business of kids yoga. You can study online or in person and even bring the training to your school or group.
What makes Flow and Grow unique is their focus on real-life classroom success, representation, and inclusion. Their lessons are creative, diverse, and based on real experiences with over 500 trained instructors and 50+ school programs. The resources are easy to use, fun for kids, and rooted in yoga’s core values.
Flow and Grow makes learning simple, supportive, and inspiring. They are one of the best options if you want to make a difference in the lives of the future generation.
Website Link: https://flowandgrowkidsyoga.com/
Mindful Yoga With Liz
Mindful Yoga With Liz is a warm and welcoming yoga institute led by Liz Klinger, a passionate educator and yoga teacher based in New York’s Hudson Valley. Liz and her team teach yoga and mindfulness to children, teens, and families through inclusive and trauma-informed practices.
They offer the Hudson Valley Kids Yoga Teacher Training (YTT) – a thoughtful and playful training that helps adults learn to teach yoga to children. The training covers child development, classroom management, yoga philosophy, and creative tools like storytelling, music, and games. It’s great for teachers, therapists, parents, or anyone looking to bring self awareness, calmness, and confidence to kids’ lives.
What makes Liz’s kids yoga training NYC unique is her strong focus on social-emotional learning, equity and real-world application. Liz also runs Yoga in Schools’ programs, making yoga and mindfulness accessible to kids in public schools. Her team takes group classes, school yoga sessions, and private lessons for all ages and abilities.
Mindful Yoga With Liz is about building community, creating safe spaces, and helping kids thrive joyfully. With a fun and nurturing approach, this program makes learning to teach yoga truly worthwhile. Want to inspire kids through yoga? Liz has you covered.
Website Link: https://mindfulyogawithliz.com/
Little Flower Yoga
Little Flower Yoga (LFY) is a leading institute for children’s yoga and mindfulness education. They offer comprehensive training programs to equip educators, parents, and professionals with the tools to support the well-being of children aged 3 to 18.
Want to train to be a yoga teacher for kids New York through a recognized program? Will you not prefer it? LFY’s flagship Children’s Yoga & Mindfulness Teacher Training is a Yoga Alliance-registered program that provides up to six graduate-level credits through the University of the Pacific.
The certification includes a core curriculum spanning Levels 1 to 3, covering trauma-informed practices, chair yoga, and strategies for neurodiverse learners. Participants also engage in practicum teaching clinics and receive personalized mentorship to enhance their teaching skills.
What makes LFY unique is its flexible learning options. They offer both self-paced and live-streamed online courses so you can study from home. They also host an annual in-person training at the Omega Institute.
Beyond individual training, LFY’s School Wellness Project brings yoga and mindfulness into classrooms, offering programs for students and professional development for educators. Their resources, including practice videos, books, and activity cards, support families and schools in fostering resilience and emotional well-being in children.
Website Link: https://www.littlefloweryoga.com/
Yogi Beans
Yogi Beans is a great organization bringing yoga, mindfulness, and social-emotional learning to kids in a fun and supportive way. Founded by Jenni Grover, a long-time yoga teacher and children’s mindfulness expert, Yogi Beans offers kids’ yoga classes, teacher training, and educational resources.
Their kids yoga teacher training course New York is special because it combines science-backed mindfulness practices with creative yoga teaching methods designed for children.
The training includes video-on-demand courses, live mentorship, and hands-on practice, making it flexible and supportive for new and experienced teachers alike. Yogi Beans teaches skills that help kids develop emotional regulation, focus, and kindness through movement and mindfulness.
Besides training, Yogi Beans works directly with schools to bring yoga programs into classrooms, helping kids reduce stress and build confidence. They also offer a library of videos and resources for families and educators to use anytime.
What makes Yogi Beans unique is their foundation in both science and heart-centered teaching. Their approach makes yoga and mindfulness accessible, fun, and meaningful for kids of all ages. If you want to inspire children through yoga, Yogi Beans is a great choice.
Website Link: https://yogibeans.com/
Bent on Learning
Bent On Learning (BOL) is a nonprofit organization bringing yoga and mindfulness into New York City public schools. With over 20 years of experience, BOL has impacted more than 24,000 students, promoting well-being and academic success.
Courses Offered:
- Children’s Yoga Teacher Training: A 95-hour program certified by Yoga Alliance designed to train educators, parents, and yoga enthusiasts to teach yoga to children from Pre-K to 12th grade.
- Yoga for Schools: Programs that bring experienced yoga instructors into classrooms to promote health among students.
- Professional Development for Teachers: Workshops that provide educators with tools to incorporate mindfulness and yoga into their teaching practices.
BOL’s training program stands out because of its trauma-informed approach, focus on social-emotional learning, and inclusivity. Led by experts in education, childhood development, and psychology, the curriculum covers self-care for teachers, positive behavioral management, and culturally responsive teaching methods.
Bent On Learning continues to nurture the whole child, equipping them for lifelong success.
Website Link: https://www.bentonlearning.org/
Harlem Yoga Studio
Harlem Yoga Studio, located in the heart of New York City, is a warm and welcoming space where yoga is for everyone. Since 2010, two friends passionate about yoga have been creating a community where people of all ages and backgrounds can grow.
The studio offers a variety of classes, including yoga, Pilates, HIIT, restorative, and meditation for adults and families. Their Kids & Family Yoga program supports young yogis through different developmental stages with fun elements like games, songs, and mindfulness practices to help children build strength, flexibility, and confidence.
What sets Harlem Yoga apart is their 20-hour Kids Yoga Teacher Training NYC. This program goes into pedagogic methods for specific developmental stages, mindfulness techniques, class design, and classroom management. It also emphasizes social-emotional learning, motor skill development, and fostering empathy and creativity in children. It’s perfect for educators, parents, and anyone who wants to guide children towards holistic growth.
With a commitment to inclusivity and community, Harlem Yoga Studio continues to be a hub for those who want to bring yoga into their lives and the lives of young learners.
Website Link: https://www.harlemyogastudio.com/
How to Choose The Best Kid Yoga Teacher Training NYC?
If you want to become a kids’ yoga teacher in NYC, it’s great! But with so many options out there, how do you know which training is right for you? Don’t worry — we’re there to guide. Here are some friendly tips to help you choose the best NYC kids yoga teacher training:
Just for Kids Programs
Teaching yoga to children is very different from teaching adults. So, choose a program that’s just for kids. It should include child development, how to manage a class with fun, age-appropriate yoga games, and activities. This would help you connect with your students easily.
Prefer Good Trainers
Find out who the trainers are. Have they worked with kids? Do they know their stuff? The best programs are led by people who love both yoga and working with children.
Teaching Practice in Training
The best way to learn is by doing. A good training should let you practice teaching real kids, not just reading about it.
Certified Programs are Better
Choose a program that gives you a certification that’s recognized. Prefer learning from a registered children’s yoga school. That way, you’ll be ready to teach in schools, yoga studios, or anywhere else.
Small Groups = More Help
It’s better to learn in a smaller group. You get more one-on-one support and opportunities to ask questions. Some programs also offer mentoring after you finish, which is super helpful when you’re starting out.
Choose a Good Location
NYC is always crowded and on the move, so location matters. Find a program that’s close to you.
Match the Vibe
Each program has its own energy. Some are more playful, some training focuses on mindfulness, or is designed specifically for schools. Choose one that fits your goals and personality.
Choosing a kids yoga teacher training NYC is a big deal, but a good one! Take your time, ask questions, and go with what feels right. Your future kid-yogis will thank you!
The Bottom Line
So, are you ready to bring smiles, calmness, and movement into kids’ lives through yoga? NYC has tons of amazing training programs that can turn your passion into a powerful tool for change.
If you’re a parent wanting to connect more with your child, a teacher looking to add something special to your classroom, or a yoga lover wanting to share your yoga practice with the Gen Next, there’s a training program for you. Becoming a kids yoga teacher is fun, creative, and incredibly rewarding.
So take a deep breath, follow your heart, and go for a good kid yoga teacher training NYC. The kids are waiting!
