Iyengar Yoga NYC

Iyengar Yoga is a yoga practice created by B.K.S. Iyengar in 1930 in India. He was a passionate teacher who believed yoga should be accessible to everyone. 

After years of developing a practice centered on complete alignment and precision, he introduced props like straps, blocks, and blankets to support safe posture for practitioners of all ages and abilities.

Iyengar Yoga NYC

This practice entered the United States in the 1970s when B.K.S. Iyengar’s teachings began spreading worldwide. In 1973, he visited Ann Arbor, Michigan, which became a turning point for Iyengar Yoga in America. 

Now, New York is home to different Iyengar yoga NYC studios. Let’s check out some of them – 

Yoga Norma 

About – 

​YogaNorma is an Iyengar Yoga New York studio founded by Norma Colón, a dedicated Iyengar yoga practitioner and teacher. She has 40 years of experience in studying, practicing, and teaching Iyengar Yoga. Her educational experience comes from the teachings of B.K.S. Iyengar and his daughter Gita Iyengar. 

The studio’s vision is to offer personalized yoga teaching focused on precision, alignment, and mindfulness. They welcome students of all experience levels. 

Studio Offerings – 

• They provide in-person mixed-level Iyengar yoga classes in a supportive environment. 
• They also conduct virtual classes for students to practice from the comfort of their homes. 
• The studio offers private Iyengar yoga lessons focused on an individual’s specific health concerns. 
• Their gentle yoga classes focus on relaxation, gradual progress of vitality, mental clarity, emotional health.
• The special sessions by them are for particular needs like back and knee injuries, multiple sclerosis, and fibromyalgia. Expectant mothers can also benefit from these sessions.

Iyengar Yoga Institute of New York

About – 

The Iyengar Yoga Institute of New York was started in 1992 by the Iyengar Yoga Association of Greater New York, a thriving nonprofit educational organization. The institute and association serve art, science, teachings, and yoga philosophy of Iyengar yoga. Their mission is to inspire lifelong learning, provide high-quality teaching, and create a community of Iyengar yoga practitioners. 

Iyengar yoga was developed after recognizing the modern-life distractions. It aims to help individuals connect with their inner selves. 

Institute Offerings – 

• Their Iyengar teacher education course is a 9-week session priced at $900 and $2700. 
• They conduct in-person yoga classes, practicing diverse skills in the Iyengar yoga method 
• They also offer online/hybrid classes, allowing you to take the classes from anywhere, keeping in mind the accessibility of Iyengar yoga. 
• Their special workshops focus on particular yoga aspects like alignment, breath control, and therapeutic application with practical tools.
• The Iyengar Yoga Institute NYC also offers structured courses in multi-week series based on specific themes. 
• They provide membership benefits with exclusive classes and discounts on series, workshops, and other events. 
• Their community resources include faculty support and educational materials like articles and guides for personal practice and understanding of Iyengar Yoga. 

Studio Spine

About – 

Studio Spine was created in 1999 by Lucienne Vidah, a level 3 certified Iyengar yoga teacher. Her own journey in Iyengar yoga began in 1984. She had a huge interest in body functionality, which led to the opening of Studio Spine. 

It is a space for students to explore the Iyengar method deeply. She has also been a part of The Iyengar Yoga Institute of New York City’s faculty since 2010. 

The studio’s vision is to make Iyengar yoga accessible for all. They focus on the alignment of the body type and mind. 

Studio Offerings – 

• They provide online weekly livestream classes focused on Iyengar yoga practice. The sessions are structured, guided practices. 
• They offer in-person studio classes where you can get hands-on guidance and adjustments for a fulfilling Iyengar yoga experience. 
• The studio conducts special themed Iyengar yoga NYC workshops focused on specific poses and yoga’s philosophical aspects.
• They organize yoga retreats in different scenic locations for emotional serenity and community building. 

Back 2 Health 

About – 

Back2Health Yoga is considered the best Iyengar Yoga NYC by its trainees, founded by Cristina Roy, a certified Iyengar Yoga teacher. Her personal journey of finding herself brought her to this powerful practice. Being a certified Iyengar yoga teacher, she focuses on the key elements of this practice, that is, precision, alignment, and mindfulness. 

Their studio classes are personalized which creates a safe and supportive environment for personal growth. 

Studio Offerings – 

• They provide online yoga classes for flexibility and strength where you learn standing poses, backward extensions, twists, headstands, and shoulder stands. 
• The studio offers themed workshops and series on topics like Yoga for Scoliosis and Chairs + Ropes Series. 
• Their private yoga sessions are customized and offered in a safe environment. 

Jill’s Lake House

About – 

The Lake House is a wellness center founded in 2006 by Jill Ganassi, a certified Iyengar yoga instructor. She is also a licensed social worker and certified Ericksonian Hypnosis practitioner. The studio was established to provide a comforting environment for individual practice. They believe in integrating Iyengar yoga practice for mental clarity. 

Studio Offerings – 

• They offer both group and private classes focused on Iyengar yoga principles. 
• The studio offers individual training, counselling, corporate training, and workshops to help clients with stress management. ​
• They also conduct regular online group classes and in-person classes as per the Iyengar yoga method. 
• The studio shares audio downloads, which are guided sessions for home practice, along with a brochure of posture photographs and sequences. 
• They also give video classes as recorded sessions, including levels 1, 2, available for 48-hour rentals. 

Conclusion 

Iyengar yoga provides practical tools to create body awareness through movement. The beauty lies in the details, and this practice is all about alignment and mindful breathing. It offers an intelligent and soothing experience.

Iyengar is the best yoga practice to create and maintain bodily health and vitality, fitness level, and spiritual well-being. 

You can easily find the best Iyengar yoga studios in New York, that well suits your requirements!