Stressed New Yorkers are always finding ways to relax, stretch, and stay healthy. Yoga has therefore become a big favorite! Lately, many have also started adding faith-based practices to their routines. These help calm the mind and bring a sense of purpose, especially in a fast-paced city like NYC.
One popular faith-based option is Christian Yoga NYC. It blends the physical benefits of yoga with the spiritual connection of prayer, Bible reading, and quiet reflection.
Do you love the idea of moving your body while also nurturing your faith? You’re not alone! There are several Christian yoga groups NYC that focus on combining movement with Christian values. Let’s explore some of the best places in New York where you can practice Christian yoga.
Where to Find Christian Yoga Classes in NYC
Christian yoga combines the physical movements of yoga with Christian faith, helping you grow stronger, feel calmer, and get closer to God. You can experience multiple benefits of this famous practice.
If you, too, want to try this holistic practice, the following institutes and churches hold regular Christian yoga classes to help people become healthier, physically and mentally.
The Church of the Holy Trinity
Imagine practicing yoga in a church, where the vibe is full of love and grace! You can try to practice yoga at The church of the Holy Trinity and experience it for yourself!
The Church of the Holy Trinity is an Episcopal church in the Anglican tradition, serving the Yorkville community in New York City since 1899. Through worship, service, and hospitality, it follows the call to “do justice, love kindness, and walk humbly with God.”
The Church of the Holy Trinity Yoga Offerings
- Is it impossible for you to devote one hour daily to your yoga practice? They take weekly Christian yoga classes NYC on Tuesdays. Simply, get your yoga mat, or you can also borrow one of theirs.
- You don’t want to shell out money to learn yoga from an expensive yoga studios NYC? Do not worry! The yoga classes in this church are free.
- You can also give donations to support the Holy Trinity Neighborhood Center.
- The benefits of the practice will be enhanced manifold when you deep breathe the air of the church and practice gentle movements, remembering the Lord.
- The very method of practicing yoga changes because you will be trained by Liz Poole, a registered yoga teacher and parishioner.
Website: https://www.holytrinity-nyc.org/
Yoga Faith
Imagine practicing yoga with your whole being, body, mind, soul, and spirit! These are the benefits of practicing with Christian yoga groups NYC from the Yoga Faith!
It was founded by Michelle Thielen, a speaker, author, and trauma-sensitive yoga therapist. She felt called by God during a 21-day fast to create a faith-based yoga ministry. Thus, Yoga Faith was born!
Yoga Offerings by the Yoga Faith
- 100-hour Christian Yoga Teacher Training: This is a flexible online program with five self-paced modules. It teaches restorative, gentle, and Vinyasa yoga flows rooted in Scripture.
- 200-hour Christian Yoga Teacher Training: This course combines 100 hours of online learning with in-person or virtual immersion. It covers Hatha, Yin, Prenatal, and other faith-based yoga styles. If you want to lead yoga classes or start your own ministry, this is the best option to choose.
- 500-hour Master Teacher Training: In this course, 200 hours of online modules are combined with 100 hours of in-person immersion. They teach advanced styles like Hatha, Yin, Yoga Therapy, and yoga for special populations.
- Yoga Therapy Program: Want to give a more practical direction to your faith? This course follows a holistic approach to healing through individually tailored yoga therapy sessions using Christ-centered practices.
- Trauma Sensitive Yoga Faith Program: Want to learn a more niche kind of yoga? You can choose a 100-hour certification combining two online modules and a live immersion. It focuses on healing trauma through yoga, prayer, movement, and meditation.
Website: https://yogafaith.org/
The Assisi Institute
Want to learn Christian yoga NYC in a more contemporary environment? Then you can choose the Assisi Institute, which was established in April 2018. It combines Kriya Yoga and Mystical Christianity to offer a peaceful space for meditation and spiritual growth.
This institute is led by Isha Das, an experienced teacher, writer, and psychotherapist. It is dedicated to helping individuals deepen their relationship with God. Isha Das combines his training in psychology and spirituality to guide students on their spiritual journey.
Yoga Offerings of The Assisi Institute
- Weekly Classes: The institute conducts different weekly Christian yoga classes NYC. Its main classes are alignment-based yoga practices taught in their Multi-Level Yoga class, beginner’s yoga with Yoga Building Blocks, chakra-based practices with Awaken and Align Yoga, and a class that combines the sister sciences, Ayurveda Yoga.
- Workshops: Do you prefer attending short workshops rather than regular yoga classes? Then you can join the institute’s yoga workshops on different topics.
- Private and Customizable Options: Are you tired of the routine, and boring yoga options? You can also choose their Private Yoga Classes or Corporate Yoga. For beginners and advanced practitioners, you can also join them for live and online courses like The Yoga Sutras of Patanjali and The Art of Enlightened Living.
Website: https://www.assisi-institute.org/
Sunnyside Reformed Church
Searching for Christian Yoga in Queens? Your search ends with the Sunnyside Reformed Church. It is a 125-year-old Church that hosts community yoga every Tuesday evening to enhance the faith and well-being of the practitioners.
They follow Jesus’ example by loving God and caring for their neighbors. They also worship, serve, and work for justice, locally and beyond.
Sunnyside Reformed Church’s Yoga Offerings
- Inclusive Classes: They provide an inclusive environment for the yoga classes. They welcome practitioners of all ages, body types, and skill levels.
- No Registration: There’s no need to sign up. You can just come as you are with your yoga mat and an open heart! You will leave feeling refreshed and renewed.
Website: https://www.sunnysidereformedchurch.org/
The Bottom Line
Faith strengthens and enhances yoga practices through gentle, controlled movements, breathing exercises, stillness, and a connection with God to make it all better and better! Therefore, many people prefer Christian yoga NYC.
