Chair Yoga Teacher Training Florida: Certification Guide

Chair yoga is exactly what it sounds like – yoga is done while sitting on a chair or using a chair for support. It’s also called Accessible Yoga. 

This yoga style keeps the heart of yoga intact with breath, movement, and mindfulness. It also offers a softer path, one that doesn’t ask you to bend low or balance on one foot. For seniors, office workers, people healing from injury, or anyone who wants a more relaxed experience, chair yoga feels like a breath of fresh air!

Chair Yoga Teacher Training Florida

Florida was one of the first places in the U.S. where chair yoga originally started! 

Back in 1982, in the seaside town of Delray Beach, a yoga teacher named Lakshmi Voelker met a student who had arthritis and couldn’t get down to the mat. Rather than denying the student a simple yoga class, Lakshmi pulled up a chair and a whole new style of yoga was born. Her approach made yoga doable, welcoming, and empowering for those who had often been left out of traditional yoga spaces.

Chair Yoga Training Florida wasn’t just about making poses easier; it was also about making yoga feel possible again. Lakshmi believed that yoga isn’t just for the flexible, the young, or the physically strong. It’s for everyone—no matter their body, age, or background. And with Florida’s large population of seniors and retirees, her method quickly found a strong and grateful community. 

Now, chair yoga has spread across Florida, from yoga studios and senior centers to libraries, churches, rehab clinics, and even cruise ships. It has become a lifeline for people who are dealing with conditions like arthritis, chronic pain, or balance issues. It’s also used in schools and corporate offices as a way to reduce stress and improve focus!

Let’s check out the Yoga Alliance studios for Chair Yoga Teacher Training Florida – 

Om Shanti Yoga School

About – 

Om Shanti Yoga School is a cozy and peaceful yoga studio in Tequesta, Florida. It was started in 2022 by Jen Sloan, who once worked in the field of fashion and makeup. After taking her first yoga class, Jen experienced a moment that changed everything! She looked in the mirror and saw herself in a new and honest way. That class helped her feel calm, clear, and connected for the first time ever! She knew she had to share this feeling with others. That’s how Om Shanti Yoga was born, a place where everyone is welcome, no matter their age, body, or background. 

Jen created the studio as a soft space where people could slow down, breathe, and feel at home. The studio offers gentle, unheated classes like vinyasa, yin, and meditation, along with workshops, retreats, and teacher training. These classes focus on movement, breath, emotions, energy, and inner peace. At Om Shanti, yoga is about being real, feeling supported and finding your way back to yourself.

Website – https://www.omshantiyogaschool.com/

Project 7 Yoga

About – 

Project 7 Yoga is a warm and all-level yoga studio in the heart of Orlando, Florida. It was led by founder Mary Brown, who is a registered yoga teacher. The studio was established in 2013 with a heartfelt goal to build a strong and healthy yoga community that anyone can join.

Mary first fell in love with yoga during her university days in 2004. She trained for hundreds of hours with renowned yoga teachers, and by 2013, she was ready to share her yoga passion with others. Her simple teaching yoga philosophy is “Let the breath guide your movement,” which invites students to feel the flow, connect with themselves, and stay balanced in the body, mind, and heart.

The name “Project 7” has a special meaning as it represents the seven days of the week (because yoga happens daily) and the seven chakras that are the energy centers of the human subtle body. It is a reminder that yoga is a lifelong journey that is practiced bit by bit and day by day!

Website – https://www.project7yoga.com/

SunLight Chair Yoga

About – 

SunLight Chair Yoga was started by Stacie Dooreck, a yoga enthusiast who believes that yoga should be easy and safe for everyone, no matter their age, ability, or experience. Her mission is to make yoga reachable for people who might find regular yoga too hard or tricky. At SunLight Chair Yoga, you can learn how to teach chair yoga through a flexible online course that takes about 45 to 70 hours. This course is best for yoga teachers, healthcare workers, or anyone who wants to help others move gently and feel better. Besides training, the studio also offers live and recorded chair yoga classes online and conducts special sessions for nonprofit organizations and workplaces.

SunLight Chair Yoga is all about bringing the calm and healing of yoga into your everyday life with gentle chair poses.

Website – https://chairyoga.weebly.com/

Accessible Yoga School 

About – 

Accessible Yoga was started in 2007 by Jivana Heyman, an experienced and registered yoga teacher, to make yoga open and accessible for everyone. The goal was to create yoga classes and teacher training programs that anyone could join, no matter their body, ability, or experience. In 2015, the organization grew into two parts: the Accessible Yoga Association and the Accessible Yoga School, with help from Amber Karnes, a yoga teacher. Then, in early 2024, they came back together again as one group called Accessible Yoga.

Their mission is simple: to share tools and ideas that help yoga teachers, yoga therapists, and students make yoga more inclusive and kind. They offer online and in-person courses so that people can learn in a way that works best for them. Accessible Yoga is all about opening doors for everyone to enjoy the healing power of yoga.

Course Pricing – 

For the course pricing, you may contact the studio or visit the website. 

Website – https://www.accessibleyogaschool.com/

Inspirit Yoga Studio

About – 

Inspirit Yoga Studio is a yoga studio in the heart of Orlando and Casselberry, Florida. It’s a place where yoga flows in many beautiful forms, from the energetic beats of Vinyasa Flow and Kundalini yoga to the soothing Yin Yoga, Restorative Yoga, and Meditation. 

Yoga here is just the beginning! You’ll find “Shifting Souls,” a magical metaphysical boutique filled with soulful treasures, from crystals to candles, all made to support your journey within teaching yoga.

You don’t need to plan ahead or book months in advance to practice teaching. Inspirit Yoga Studio invites locals and travelers to drop in, breathe freely, and move gently in their own practice. Their special touch is the heart-led chair yoga practice that encourages self-love, kindness, and honoring your body’s story.

Every class here feels like coming home to a peaceful and supportive space where your spirit can stretch and your soul can shine! 

Chair Yoga Offerings – 

• The studio offers a Chair Yoga Series every Monday, where each session lasts for eight weeks.
• This series is ideal for seniors, individuals with physical challenges, or anyone looking for a slow-paced exercise routine.
• They focus on gentle stretching, building strength, improving flexibility, and relieving stress and tension.
• A suggested donation of $5 per class is requested to attend the class. 
• You must book your registrations in advance to secure a spot in the class.

Website – https://inspirityogastudio.com/chair-yoga/

Bottom Line – 

Florida’s chair yoga teacher training is more than just learning poses; it’s also about opening doors to gentle healing and connection for people of all ages and abilities. 

Chair Yoga Certification Florida helps you become a guide for those who need compassion in movement, like seniors, people recovering from injury, or anyone wishing for a softer and safer way to move. This path is to start teaching chair yoga and inspiring confidence, hope, and well-being in every class.

So, if you’re ready to bring comfort and calm to your community, Florida’s chair yoga teacher training is a comprehensive training to improve your mental health and grow stronger. Get on this journey and watch how a simple chair yoga class can change your personal practice!