The feeling of another life growing in your body is out of this world! It is a beautiful journey, but it can also be physically and emotionally challenging, especially in a fast-paced city like New York. That’s why more and more pregnant women are turning to maternity yoga NYC.
This calming practice is designed to support expecting mothers with gentle stretches, deep breathing, and guided relaxation. Unlike regular yoga, maternity yoga focuses on the unique needs of pregnancy, helping you ease back pain, sleep better, and feel more centered.
Plus, joining a maternity yoga in New York is a great way to meet other pregnant ladies and find a supportive, caring space right in the heart of the city.
Finding the Right Classes for Maternity Yoga NYC
Looking for prenatal yoga classes in New York? We talk to a few well–known studios offering prenatal yoga, perfect for your growing baby and body.
Prenatal Yoga Center
Website Link: https://prenatalyogacenter.com/
Are you looking for prenatal yoga in New York? Why not select a place that also provides postnatal yoga classes, infant CPR, support groups, and much more? Prenatal Yoga Center (PYC) in NYC offers a truly special maternity yoga experience from your first trimester.
Their classes combine gentle, pregnancy-safe yoga poses designed to balance the pelvis, pelvic floor muscles, and ligaments. They also provide live childbirth education, empowering pregnant ladies with a natural and hassle-free childbirth experience.
What sets PYC apart is its sense of community: classes start with a “circle time” check‑in, where pregnant ladies can connect and share concerns. If you want to teach yoga to pregnant women, they also offer an 85-hour teacher training program. It equally focuses on emotional well‑being, fetal positioning, and trauma-informed support, with live sessions and 40+ online videos.
Love Child Yoga
Website Link: https://www.lovechildyoga.com/
Are you also looking for different types of relaxation apart from the maternity yoga practice? Love Child Yoga is the place to go! Apart from different services related to childbirth, they also provide holistic support services like massage.
It is founded by Neelu Shruti, a certified nurse‑midwife, doula, and prenatal yoga expert. It offers more than just prenatal classes. Each session takes you through safe, strengthening poses, focused breathing, and relaxation techniques tailored to pregnancy.
Plus, Neelu weaves in childbirth education, community circles, and holistic support like massage and acupuncture. What really stands out is her expert-led approach: moms say classes helped them stay strong, calm, and confident even during long labor. Worth trying, right?
Mamaste Yoga
Website Link: https://www.mamasteyoga.com/
Mamaste Yoga offers a heart-centered prenatal experience led by founder Karen Prior. Their maternity yoga classes NYC focus on preparing your mind and body for labor and motherhood through gentle stretching, posture work, and stress relief.
What makes it special is the integration of childbirth education and breathing workshops, some are even free for regular students, designed to teach you how to relax “on command” during labor. The group setting also encourages networking: moms-to-be connect, share, and support each other in a nurturing space.
With comforting routines and expert guidance, Mamaste Yoga helps you feel strong, calm, and prepared.
Ma Yoga & Lactation
Website Link: https://www.mayoganyc.com/
Wouldn’t you prefer one of the most experienced instructors for learning prenatal yoga? Then choose Ma Yoga & Lactation. It was founded by Mia Borgatta, RN, who has attended over 300 births and has an experience of over 25 years.
They offer a truly holistic maternity yoga experience in New York City. Mia blends maternity yoga with childbirth education, doula support, therapeutic massage, and lactation consulting. Her signature Ma Yoga technique uses instinctive positioning, breath work, and pregnancy-safe asanas to prepare your body for birth and ease discomfort.
Her sessions are private and personalized, available in-person or online, for individuals, couples, or small groups. Mia’s training supports strength, confidence, and emotional well-being from pregnancy through postpartum and breastfeeding: complete care for you and your baby.
Sivananda Yoga Vedanta Center
Website Link: https://sivanandanyc.org/
Taking maternity yoga classes NYC at an established yoga studio has its own advantages. Sivananda Yoga Vedanta Center in NYC, tucked into a cozy brownstone on West 24th Street, has offered prenatal yoga since 1964.
Their prenatal classes guide you through classic, pregnancy-safe postures, breathing exercises (pranayama), and deep relaxation—all tailored to support your changing body and mind.
What’s special about them? The center follows a time-tested approach: teaching a modified sequence of 12 foundational asanas adapted for pregnancy, along with breathing and calming techniques based on Vedantic philosophy. It’s a peaceful, nurturing space where future mothers learn to ease tension, strengthen themselves, and connect deeply with their babies.
Prana Prenatal Yoga
Website Link: https://www.pranaprenatalyoga.com/
Prana Prenatal Yoga brings thoughtful and nourishing maternity training to expecting moms. Their prenatal yoga classes include gentle, pregnancy-safe poses, calming breathwork, guided meditation, and visualizations to connect with your baby, ease discomfort, and prepare for labor.
What makes Prana’s maternity yoga in New York special is its holistic approach. They offer birth-prep workshops like “Yoga for Labor” that teach hip-opening postures, pelvic alignment, and partner-assisted breathing to support during birth. Plus, they provide doulas, postpartum workshops, lactation, and pelvic-floor support—all in a welcoming, beginner-friendly space.
NYC Birth and Baby
Website Link: https://nycbirthandbaby.com/
If you want customized prenatal yoga classes, NYC Birth and Baby offers a truly personalized prenatal yoga experience right in your own home or via Zoom. It is led by experienced childbirth educator and doula Janet Bogardus.
Each private prenatal yoga session is tailored to your needs, whether it’s easing discomfort, calming the mind, or strengthening key muscles for labor. Janet brings all the props you need—mats, blocks, blankets—and combines gentle poses with mindful breathing and meditative connection to your baby.
This one-on-one attention makes practice feel supportive, fun, and immensely satisfying. With over 14 years of NYC-based teaching, NYC Birth and Baby helps moms-to-be feel informed, empowered, and centered as they prepare for birth.
The Canopy
Website Link: https://www.thecanopynyc.com/
Tucked into a bright Williamsburg play-and-movement studio, The Canopy creates a warm, inclusive space for prenatal yoga in Brooklyn. Their prenatal classes blend gentle, pregnancy-safe stretches, breathing exercises, and simple movements to help you relax, strengthen, and prepare for birth.
What makes it special is the nurturing vibe—expectant moms connect, share stories, and build sisterhood in every session. Plus, it’s part of a larger family-friendly environment offering baby-and-me yoga, music, and play classes, so you can grow alongside other families. It’s pregnancy care wrapped in a support system—and it truly feels like home.
The Yoga Common
Website Link: https://www.yogacommonstudio.com/
The ambience of this place sets the stage for a beautiful experience. In a sunlit Midtown brownstone, the Yoga Common Studio invites you to unwind in a calming space with original wooden floors and natural light.
Its prenatal series in NYC offers a warm, community-focused experience for pregnant women. Their four-part online prenatal series features gentle, pregnancy-safe poses, breathwork, restorative practices, and meditation led by Nicole Reiner Freilich. She is an experienced mental health clinician turned prenatal specialist.
Each session helps ease pregnancy discomfort, teaches coping skills for labor, and fosters emotional balance. What sets them apart is the focus on mindfulness, nervous system regulation, and their friendly circle, making each class feel both nurturing and empowering.
The Bottom Line
Maternity yoga NYC isn’t just about stretching—it’s about finding strength, peace, and a supportive environment during one of life’s most transformative journeys.
You can ease physical discomfort, prepare for birth, and slow down in the midst of the city’s chaos. Good maternity yoga classes NYC help you to do all this and much more! There are also many options to choose from.
You can choose from one-on-one sessions to studio classes, each space offers something unique to help you and your growing baby. So take a deep breath, roll out your mat, and let maternity yoga guide you through pregnancy with more ease, confidence, and calm. Your body and your baby will thank you.
