Yoga Teacher Training has become quite popular all over the world. With the rise of stress and burnout, many people are seeking peace for balanced mental and emotional well-being. The training is a great tool to improve your health, become a yoga teacher, and help others with yoga.
Should I Do a Yoga Teacher Training?
Do you love yoga and wish to improve your practice? Or are you looking for a career change? Maybe you want to learn more about yoga. This is why you are wondering – should I do a yoga teacher training program?
Enrolling in a YTT program is a big start. Let’s break down all the steps to help you find the right path.
Why Do You Want to Join a Yoga Teacher Training?
The number one question always is to ask yourself – Why do you want to do this? A few reasons people join are –
- To improve yoga knowledge – If you love yoga and wish to understand it beyond the physical poses, then YTT will offer a completely new perspective.
- To become a registered yoga teacher – If you wish to be a yoga teacher, YTT is best as it offers you confidence, skills, and certification to teach classes professionally.
- For a career change – If you are looking for a satisfying job, teaching yoga can be a great path, as it comes with a healthy lifestyle.
- For good health – If you wish to improve your health, then YTT will teach and give you all the tools to balance your mind, body, and spirit.
What Are Your Goals?
Before enrolling in a YTT, take some time to understand your goals. Ask yourself a few questions like –
- Am I willing to be committed?
YTT comes with hectic schedules, learning, time investment, and energy. Know if you are ready to commit time and money to this yoga training.
- Am I open to emotional vulnerability?
Many people pursue YTT for personal growth, which involves emotional vulnerability. Know if you are ready to open up.
- Do l like guiding and sharing knowledge with others?
Becoming a yoga instructor comes with responsibilities. Know if you are ready to share, guide, and create a positive impact through yoga teaching.
- Am I willing to learn yoga beyond poses?
Yoga is not specific to yoga poses. It involves yoga philosophy, anatomy, meditation, breathwork, and more. Know if you are ready to delve into all the yoga aspects.
If it’s a yes for any of it, then you must move to the next step!
What to Expect from a Yoga Teacher Training?
Knowing what to expect from a YTT is essential. It helps you to make clear decisions and plan better. Here’s what is involved in YTT –
- Physical, Mental, and Emotional Growth – You will practice yoga daily, multiple times which will help you grow physically. You can expect moments of discomfort that will challenge you mentally and emotionally.
- Deep Yoga Knowledge – You will study the ancient yogic texts and explore yoga principles. You can expect deep discussions on self-awareness and spiritual growth.
- Good Teaching Skills – You will learn alignment, unique teaching methodology, modifications for injury prevention, sequencing, and cueing to teach the students safely.
- Supportive Community – You will learn to cultivate good relationships in a supportive and inspiring network and engage in group discussions.
- Lifestyle Changes – YTT brings lifestyle changes, like adopting a yogic diet or daily meditation. Journaling and reflecting will offer you a different perspective on others and the world around you.
- Overall Discipline – YTT comes with early morning classes, long lectures, and intensive studies. It is an exhausting and rewarding journey that can be processed through discipline.
- Spiritual Changes – Some yoga practitioners experience emotional and spiritual changes within themselves. This helps them find their new purpose and creates a lasting impact on their life.
Do You Need to Be “Good at Yoga” to Join a YTT?
People think they need to be “good at yoga” to enroll in a YTT program. You don’t need to be experienced or learn difficult poses to start your journey.
Your consistency, discipline, and curiosity as a yoga student matter more to move ahead.
What Are the Benefits of Doing a YTT?
Yoga teacher training can be the most memorable journey. Here are a few reasons why –
For your Personal Growth –
- Self-awareness – You will understand yourself better with self-awareness. Improving your emotions, thoughts, and habits becomes easier.
- Consistency – You will stick to a daily routine that will make other areas of your life better as well.
- Healing – Physical yoga practice will help you heal by releasing past stress and trauma. This will make you feel lighter.
- Better Confidence – You will learn new skills by stepping out of your comfort zone and develop your confidence.
For your Body –
- Strong body – Practicing yoga improves your body strength, flexibility, posture, and mobility.
- Reduced stress & anxiety – Regular meditation and breathwork will regulate your nervous system and soothe your body.
- Deep breathing – You’ll learn to breathe properly, which improves energy levels, focus, and emotional health.
- Bye Bye Pains – You will understand your body, how it operates, what makes it uncomfortable, and which postures are best for you.
For your Lifestyle –
- Focus & Clarity – Practicing mindful living makes it effortless to focus and decide better.
- Amazing Communication Skills – Learning how to guide, teach, and support others will make you a better communicator.
- Respond Patiently – YTT teaches you to react less and handle life challenges smoothly and respond with a pause.
- Healthy Daily Habits – A YTT program inspires you to adopt a healthy lifestyle with better eating, sleeping, and self-care routines.
For your Relationships –
- Healthy Connections – You’ll meet a different set of people to cultivate meaningful relationships.
- Improved Understanding – The program helps you understand yourself and others. Yoga philosophy teaches compassion and empathy.
- Empowerment – The course uplifts you to inspire others by sharing your learnings.
For your Yoga Knowledge –
- In-depth yoga knowledge – You’ll learn about the detailed history, philosophy of yoga and its diverse styles.
- Powerful yoga practice – With regular personal practice and guidance from experienced teachers, your asanas, breathwork, and meditation skills will improve.
- Confident Teacher – If you want to teach ahead, the skills developed during YTT will make you a confident teacher.
- Career Opportunities – You can teach at yoga studios, start your own private sessions, or organize retreats.
Can you Commit to YTT?
Before signing up for a Yoga Alliance-registered training program, consider these practical factors as well –
- Time Commitment – Time is money. A full-time YTT is intensive and lasts for more than a month, while a part-time YTT goes on for several months. Choose if you are willing to commit your time schedule to the training.
- Financial Commitment – A YTT price range begins from $2000 to more, depending on the yoga schools and their location. Choose if you can afford this financial investment.
What Happens After a Yoga Teacher Training?
After completing a YTT, you will experience numerous opportunities like –
- Teaching Yoga – You can teach yoga classes at yoga studios, conduct retreats, workshops, or offer private sessions.
- Build an Online Business – You can start your own yoga studio where classes, retreats, and workshops are conducted.
- Learn More – You can even start learning more by specializing in a particular niche like yoga therapy or prenatal yoga.
For more, you can read Siddhi Yoga’s blog on – What to do after yoga teacher training?
Conclusion
If yoga has touched your life and you want to learn more about it, then why not take a leap of faith? Now you no longer need to wonder, “Why do a yoga teacher training?”
Yoga teacher certification is a gift to yourself. It will improve your well-being, offer you career opportunities, give you recognition, and personal growth.
Start by researching the best yoga teacher training program and school for yourself. The journey always begins with the first step and you will eventually find the right path ahead.
