Do you find practicing yoga on a mat boring? In Hawaii, it can become more exciting when practiced on the water. Hawaii SUP yoga, or Stand-Up Paddleboard yoga, is a fusion of yoga poses and the thrill of balancing on a paddleboard in the serene waters of Hawaii.
The gentle lapping of the water against the board naturally works your core, improves balance, and builds strength. It also encourages focus and mindfulness and helps you chill out and unwind. And with the stunning natural beauty of Hawaii surrounding you, SUP yoga becomes a blissful and fun way to be one with nature. Do you want to find out where you can practice SUP yoga on the island?
Top Spots for Learning Hawaii SUP Yoga
Hawaii is home to some truly gorgeous and beginner-friendly spots for SUP yoga. Calm waters, stunning scenery, and experienced instructors all come together to make learning a pleasant experience. Whether you’re brand new to SUP or you’ve never done yoga before, these spots are the perfect place to relax, balance, and have a great time on the water.
Yoga Floats: Dedicated to Paddle Board Yoga on Ala Moana Beach
When talking about SUP yoga Hawaii, people usually first talk about Yoga Floats on Oahu. It shows a relaxed way to try SUP yoga right on the ocean. Their classes are designed to be fun for all levels of students.
What Makes the Yoga Floats Session Special?
- They run classes on stable paddleboards in calm ocean waters near Honolulu. Getting there is easily explained on their website. The Magic Island parking lot can be your meeting point. You can look for a Yoga Float van that is around 1.5 miles from Ala Moana. Are you still confused? Worry not! They have an awesome drone video showing how you can reach Yoga Floats.
- Friendly instructors guide you through each pose. They help you focus on balance, breath, and relaxation.
- Their class sizes are small. That means they’ll spend more time offering variations of yoga poses on the paddleboard. You’ll definitely feel comfortable and confident on the water. That’s what you need, right?
Popular SUP Yoga Classes at Yoga Floats
Yoga Floats also has a bunch of unique SUP yoga experiences for you to choose from, what suits your mood.
- SUP Yoga in Oahu: This is their gentle flow class. It blends balance poses, standing poses, and slow flow movements on the board.
- Sunset SUP Yoga: Are you busy all day and prefer a calming session as the sky changes colors at sunset? Try their Sunset SUP yoga. It’s beautiful! Why not take a few photos to check out?
- Yoga and Paddle Combo: Do you want to learn both yoga and paddleboarding, but separately? Go for this one. First, you’ll learn the basics of stand-up paddling, then enjoy a relaxing yoga flow.
- Private Lessons: Are you traveling to Oahu solo? Then, you can also go for their private sessions. They are perfect for couples, families, or if you just want to celebrate in style.
- Light Up the Night: This is an evening class of yoga with the added magical experience of glowing lights on the board. You must try this night SUP yoga Hawaii glow experience, especially for great pictures!
- Fireworks Glow and Flow: You will get an amazing experience through underwater lights in this night class. It is a fun night out with lights and fireworks views, a true experience to remember!
Website Link: https://yogafloats.com/
North Shore SUP Yoga: Hale’iwa’s Only Floating Yoga Studio
If you’re looking for a natural, adventurous experience in the water, North Shore SUP Yoga is the way to go. The owner, Julie, is a longtime yoga teacher and a certified SUP teacher who loves sharing her passion for the ocean and yoga with visitors and locals alike.
SUP Yoga North Shore Hawaii takes yoga and paddleboarding to the Anahulu River near Hale’iwa. It is way more relaxing than practicing on the ocean. As you paddle along, you can expect to see green sea turtles and loads of other amazing natural scenery.
Popular Classes at North Shore SUP Yoga
- SUP Yoga: This is a gentle, guided, peaceful yoga flow session on the board, finishing with a peaceful floating savasana. Don’t worry, it’ll be a pleasant twist on the traditional Savasana.
- Sunset SUP Yoga: These sunset classes make you do yoga as the sky changes colors at dusk. It’s simply stunning!
- Glowga & Neon Nights: If looking for a fun experience to ride out the evening, go for this one. The colorful LED lights under the boards create an unforgettable night experience.
- Full Moon Floating Sound Bath: It is a slow yoga session with the added magic of soft rocking Tibetan and crystal bowl sounds for deep relaxing meditation.
- Private SUP Yoga: If you want a one-on-one session, you can try their private offerings. Their differentiated instructions tailored just for you make a lot of difference.
Website Link: https://www.northshoresupyoga.com/
Mary Susan Stults
SUP Yoga with Mary Susan Stults brings yoga and paddleboarding together in a refreshing way on Kauai’s beautiful waters. She conducts weekly SUP yoga classes, workshops, private lessons, SUP yoga teacher training Hawaii, and guided SUP Adventures. Well, these different offerings depict her dedication to the activity and customers’ love with which she conducts her classes.
What to Expect at Mary Susan Stand Up Paddle Board Yoga Classes?
- SUP Yoga classes on the water: You can expect a dynamic yet slower version of alignment-based Ashtanga and Iyengar yoga. Her classes often take place in peaceful spots like the Wailua River or Hanalei Bay.
- Everyone’s welcome: Mary Susan is an experienced yoga instructor and SUP teacher who loves helping people explore movement, nature, and mindfulness from the water. What makes her a good teacher is her clear directions and compassion for practitioners of all ability levels. Well, the more classes you take with her, the more you will understand what makes her one of the best SUP yoga instructors.
- Equipment is all taken care of: Whether you prefer a group setting or are on a solo trip, the SUP board and gear are usually provided, so you don’t have to worry about a thing. And after the class is over, you’ll have some extra time to paddle around and explore on your own if you like.
Website Link: https://www.marysusanstults.com/
Waikiki Beach Activities
You can try Stand-Up Paddleboard Yoga (SUP Yoga) at the Waikiki Beach, near the Hilton Hawaiian Village. It’s a fun outdoor activity that creatively blends paddleboarding and some gentle yoga moves in a really unique way to stay fit and soak up the Hawaii scenery.
When their Hilton Hawaiian village SUP yoga classes began, they were called SUP Yoga classes. But now they are known as SUP Fitness classes. They are about ninety minutes long and take you through a mini paddleboarding lesson, warm-up, some easy stretches, sun salutations, various standing poses, and also inversions (for advanced students) on the board. They end with a nice, relaxing finish on the water.
Do you know the best part? These classes are open to all ages from eight upwards and all skill levels. They just have a main requirement- the person should know how to swim. So, simply wear clothing that’s comfortable, even a swimsuit will do, and just book ahead through a communication and confirmation email. Their classes happen every day except Sundays. So, you also get to practice regularly.
Website Link: https://www.waikikibeachactivities.com/
The Bottom Line
Yoga is more than going deeper into your inner self. Sometimes it is all about balancing. If you love both the yoga and water, try balancing through Hawaii SUP yoga. It is one of those experiences that stays with you long after you step off the board.
Most of these places take care of the equipment. Simply wear sunscreen, put on bathing suits, or even Lycra yoga clothes work. Whether there is waist-deep water or deeper than that, you need not get scared or miss this rare wellness experience. This effective yoga practice is usually done on the lifeguarded beaches. So that you can keep your mind free and make the most of this unforgettable experience in the beautiful setting of Hawaii.
