Panna: Fallen, Dropped, or Downward Motion
Asana: Pose
Devaduta Panna Asana at a Glance
It’s also known as the Fallen Angel pose is an advanced yoga pose and an advanced variation of the Parsva Bakasana (Side crow pose). This pose was introduced by the London-based yoga teacher, Edward Clarke from Tripsichore Yoga and became popular because of its beauty and grace of posture.
Benefits:
- It helps to build strength in your wrist, arms, and shoulders.
- It helps to improve the flexibility of your hips and spine.
- It improves the blood circulation to your head.
- It helps you mentally and calms your mind.
Who can do it?
Experienced yoga practitioners having strong arms, shoulders, and core can do this pose. Experienced Dancers can attempt this pose. Individuals with good flexibility, strength, balance, and control can do this pose.
Who should not do it?
Beginners should avoid doing this pose. If you have any injury to your arms wrists, shoulders, legs, and back should avoid doing this pose. Women who are pregnant and during their menstrual cycle should avoid doing this pose.
How to Do Devaduta Panna Asana?
Follow the Step-by-Step Procedure
- Do the warm-ups and the preparatory poses which include, gentle twists and hip-opening postures. The final pose looks as if you would fall but you have control over the pose.
- Begin with the Garland or the Malasana pose, with your heels flat and keep your knees together. Take a few relaxed breaths.
- Slowly twist your torso to your right side, slightly lift your heels, and keep your abs active.
- Bring both your hands to the right side and place in on the mat near your right thigh (shoulder width apart).
- Bend your elbows, inhale, and slowly shift your weight to your arms.
- Now support your right thigh on the arms, exhale, and looking to your left, lift both your feet off the mat.
- Keeping your core engaged, slowly bring the right side of your head to the mat, even now the weight of your body is on the arms and shoulders.
- Exhale and keep your core activated lift the left leg straight up to the sky and your right knee will be on your arm and the feet will be next to the inner knee of the left leg.
- Feel the stretch and the sense of lifting and engage your feet and core for balance and stability.
- When you want to release, come down to the Malasana pose and rest in the child’s pose or seated forward bend, and then you can do it on the other side (left side).
What are the Benefits of Devaduta Panna Asana?
- It helps to enhance your inner strength and increases your willpower.
- It helps to strengthen your abdominal organs, arms, wrists, shoulders, back, and legs.
- It also improves the function of the digestive and reproductive system.
- It helps to control your emotions and soothes your mind and body and calms you.
Health Conditions that Might Benefit from Devaduta Panna Asana
- It can be helpful to enhance your digestion process.
- It also helps to strengthen your reproductive system.
- This can also be helpful to people with cardiovascular diseases.
- It also helps people with, stress, anxiety, and depression.
- This can help to improve self-esteem and boost confidence levels.
Safety and Precautions
- Warm-up and preparatory poses are important.
- Avoid this pose if you have any injury or surgery.
- Avoid this pose if you have high blood pressure or glaucoma.
- Avoid during pregnancy.
- Use props like blankets, cushions, or blocks for support.
Common Mistakes
- Improper physical alignment.
- Not engaging the core.
- Lifting your head too high.
- Holding the pose too long.
Tips for Devaduta Panna Asana
- Respect your body and start with easy variations.
- Do it under the guidance of the yoga teacher.
- Be patient and progress gradually.
- Once the face is settled, adjust the legs and the thighs if required.
- Use props if needed.
Physical Alignment Principles for Devaduta Panna Asana
- Hands should be shoulder-width apart and keep your fingers wide.
- One side of the head should be on the mat but don’t apply weight to it.
- Upper arms parallel to each other.
- The lower leg knee resting on the opposite elbow.
- Abs and core engaged.
- Gaze forward and keep breathing.
- Let your feet be active and flexed.
- The lifted leg should be lengthened and straight.
Devaduta Panna Asana and Breath
Breath plays a very important role, which helps to maintain balance and stability and enhances your self-confidence. Take some deep breaths before you start the pose, Inhale when you start the movement of the pose. Exhale deeply and keep your core engaged when you leave your feet off the floor and breathe and again exhale and lift your leg. Keep breathing gently to hold the pose.
Devaduta Panna Asana and Variations
- Side crow pose variation.
- Crane pose.
- Crow poses with block.
- Use props to support.
The Bottom Line
This is a challenging, arm balance pose that can be done only after you gain good strength, flexibility, and balance. This can be included in the hip-opening yoga sequences. Initially should be done under the guidance of the yoga teacher. Any health concerns, consult your doctor.
Listen to your body and progress with patience and consistency. Make breath the guide for the movement of the pose. This is a graceful and beautiful pose, which has many physical and mental benefits. This develops a sense of balance and coordination in your life, by improving your self-confidence.
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