Chin Mudra: Meaning, Benefits, and How to Do

chin mudra

The Chin Mudra is a hand gesture with many benefits. Discover the meaning and benefits of Chin Mudra and learn how to do it properly with this easy guide.

Definition – What is Chin Mudra and its Meaning, References, and Mythology?

Chin Mudra is a form of Hasta Mudra or Hand gesture/seal. Sometimes it is also known as a “Gesture of Consciousness.” Here, “Chin” represents consciousness, and Mudra represents “a gesture or a seal.”

Chin Mudra and Gyan Mudra are almost the same. The difference between them is that in Gyan Mudra, we keep the palms facing upward, whereas, in Chin Mudra, we keep the palm facing downward toward the ground.

It helps to avoid the leakage of our Prana Shakti. Throughout the day, we keep losing our Prana Shakti because our hands and legs leak the Prana Shakti but practicing this will help us prevent such things from happening.

The Radius and Ulna are the two bones located in our forearms. The one attached to the thumb is the Radius and the other is Ulna. A notable difference between these two Mudra (Gyan Mudra and Chin Mudra) is that in Gyan Mudra, the Radius and Ulna both remain parallel to each other, while on the opposite side, when we practice Chin Mudra in this, our forearms turn upside down, which means that the Radius and Ulna cross each other.

It increases the feeling of being grounded. It is also believed that it can help to strengthen our backs. It helps to uplift our energies. If we do not lose much energy, it is natural to understand that we will feel more energized.

It helps our consciousness to connect with universal consciousness. So, practicing this in the right manner could get a person on a path of Spirituality. One can even achieve enlightenment by practicing this. The word Chin is also associated with Chitt. Chitt/Chitta = mind. By practicing this, one can gain control over the Chitta. Chitta is the hardest to control among all the human senses. This allows more groundedness while practicing Chin Mudra.

According to Hindu mythology, the name of the ruler of the gods is Indra, and the word Indra can be translated into Senses. And according to mythologies, our mind rules all the senses. So, having control over the mind can help you to achieve everything that you want in your life.

Alternate Name of Chin Mudra

Gesture of Consciousness.

How to Do Chin Mudra?

  • Although you can practice this while practicing any comfortable posture doesn’t matter if it is sitting, standing, or supine lying posture.
  • However, to achieve the maximum result and proper concentration, we should practice it in a comfortable meditative posture.
  • We will start by sitting in any comfortable meditative posture, for example, Thunderbolt Pose (Vajrasana), Lotus Pose (Padmasana), & Auspicious Pose (Swastikasana).
  • The neck and spine should be comfortably erect.
  • Entire awareness should be focused on the breath.
  • Place your hands comfortably on your knees.
  • Keep your palms facing down towards the ground.
  • Now, slowly and gently join your index finger and thumb.
  • This way, you create a circle in both of your hands.
  • Keep the remaining fingers comfortably extended. But don’t forget to be gentle with yourself.
  • Slowly & comfortably close your eyes.
  • Bring your awareness to the breath and breathe as deeply as you can.
  • Now, if you feel comfortable, you can add Om (Aum) mantra chanting for deeper concentration or practice various Pranayamas and meditations with it.

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Chin Mudra Benefits

chin mudra benefits
  • It helps to connect our consciousness to the universal consciousness.
  • It makes us more grounded.
  • It clears the mind, all the bad thoughts, and all the stress that we carry within—and it is not hard to understand that we all need to have a “clear head” in any situation.
  • It helps to energize ourselves. It improves the quality of our mood.
  • It helps in lower back aches and pains, so practicing this can also improve their spinal health.
  • It helps those who experience difficulties such as high blood pressure, insomnia, and depression.
  • It improves our reflexes. This helps when you have to respond quickly.

Chin Mudra Precautions and Contraindications

chin mudra precautions

Similar to all other Mudra practices, it has no side effects.

However, there are a few things to consider:

  • Do not firmly press your finger against each other. They should be slightly touching each other and not put excessive pressure.
  • Do not confuse it with Gyan Mudra.
  • Keep your spine comfortably erect.

When and how long to do Chin Mudra?

This Mudra can be practiced whenever you feel you are lacking focus. Especially those days when you feel dull. You feel that you lack courage and energy.

Morning is the ideal time to do any yoga or Mudra. In the morning, at this time during the daytime, our brain is at its best. So, you are more likely to be able to concentrate easily. Therefore, you should practice this Mudra from 4 am and 6 am to get the most effective outcomes.

If you are having difficulty with this during the morning, you can do this Mudra later in the evening too.

Practicing this Mudra for a minimum of 30-40 minutes daily is recommended. Whether you wish to complete it in one stretch or two threes that last between 10 and 15 minutes, it’s up to you. Based on research, the best way to practice an exercise for at least 20 minutes is to get the best benefits of that particular Mudra.

Breathing in Chin Mudra

  • You can practice Yogic Breathing with it. When you inhale, let the belly and chest come out; when you exhale, let the belly & chest relax comfortably in.

Visualization in Chin Mudra

  • Visualize the cosmos. Let it take whatever form you can imagine.
  • Try to learn whatever you can from it.
  • Is there anything for you to learn, try to encode whatever you can see.

Affirmation in Chin Mudra

Cosmic energies are the answers to all of my questions.

I am surrendering myself to the cosmos.”


The Chin Mudra is a simple yet powerful gesture that can improve your health in numerous ways. Regularly practicing this Mudra can increase your energy levels, sharpen your mind, and promote better circulation throughout your body. If you’re interested in learning more about the benefits of Mudras and how to use them effectively, be sure to check out our Mudras Certification Course. This course will teach you all 108 Mudras and their specific benefits so that you can start incorporating them immediately.

Divyansh Sharma
Divyansh is Yoga, Meditation & Kinesiology Teacher who has been practicing Yoga and Meditation Since 2011. The Idea of correlating Yoga with Modern Sciences fascinates him the most & to feed his curiosity, he keeps on exploring new things every day. He has accomplished a Master's in Yogic Sciences, E-RYT-200, and RYT-500.


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