The Suchi Mudra is a hand gesture with many benefits. Learn about the meaning of Suchi Mudra, its benefits for your health and well-being, and how to do it.
Definition – What is Suchi Mudra and its Meaning, References, and Mythology?
Suchi Mudra is one of the Hasta Mudras or hand gestures/seals. This is one of the Mudras which has healing properties. To simplify this Mudra, let us break it down into two words.
Suchi – “Suchi” is a Sanskrit word that can be translated into “Needle.”
Mudra – the word “Mudra” represents “Hasta Mudra or hand gesture/seal.”
This gesture looks similar to a needle, so it was named after its structure. This Mudra is very beneficial for people with digestive issues such as constipation. It helps to fight acute to severe constipation. Practicing this Mudra 3 to 4 times a day could relieve you from suffering caused by constipation. This Mudra serves a great value in dealing with intestinal cleansing. The intestine is one of the areas that cannot easily be cleaned because we have no access to it. If our intestine is clean, then it will promote better hygiene, and more importantly, it will improve the process of elimination. So, ancient Yogis found different ways to cleanse their intestines.
It is also very helpful for people with anger and rage-related issues. It helps to control anger and helps to deal with it. Similarly, those who are very impatient can also benefit from this. Like rage, it helps control our minds, calms us, and makes us more relaxed. So, we can learn to be patient by practicing this, Mudra.
If you frequently come across bad or negative thoughts, then you should practice this, Mudra. This Mudra strengthens our mind control, which helps us reject negative thoughts. This Mudra can also help to subdue stress caused by blocked emotions.
How to Do Suchi Mudra?
- This Mudra can be practiced while holding different Asanas if you feel it is right for you to do so.
- However, to attain a number of benefits of this Mudra, start by sitting in any comfortable meditative posture (Sukhasana, Padmasana, or Swastikasana). Whichever posture you find comfortable while sitting is fine. Keep your spinal health in check.
- Keep your neck and spine comfortably erect.
- Rest both of your palms comfortably on your knee. Palms facing upward towards the sky.
- Gently close your eyes.
- Now, slowly bend your thumbs and place the thumb tips close to the root of your little fingers.
- Now, slowly wrap all the fingers (Little fingers, ring fingers, and middle fingers) except the index fingers.
- Keep the index fingers extended while your hands will remain on your knees.
- Gently close your eyes and start to witness your inner self.
- Witness your entire mind and body. Witness your breath without losing awareness of your breath.
Suchi Mudra Benefits
- It improves your digestion and elimination. Better digestion means a better life and a better mood. It has great value in dealing with acute to severe types of constipation. It relieves constipation.
- It improves your mantra chanting practices and helps you to achieve more.
- It gives control over the mind so you can control your rage. In addition to that, it also makes you more patient, so if you are quite impatient, you should practice it daily.
- You can even suppress your negative thoughts and emotions with its power to control the mind. By suppressing, we do not want to end it entirely, but we want to minimize the effects of negative thoughts and emotions so that they should not affect our bodies.
- It helps to ease the blocked emotions.
Suchi Mudra Precautions and Contraindications
Similar to all other Mudra practices, it has no side effects.
However, there are a few things to consider:
- Try not to be too hard on your knuckles and index fingers.
- Do not firmly press your thumbs with your fingers. Your thumbs should be gently kept inside your fingers, do not apply excessive pressure.
- Keep your spine comfortably erect.
- If in case you face any contrary results, then seek a piece of expert advice.
When and how long to do Suchi Mudra?
- If you are suffering from constipation, then you should add this Mudra to your practice.
- If you have digestion and elimination issues, then it will help.
- If you want to control your negative thoughts and rage, then you should practice it.
Morning is the ideal time to do any yoga or Mudra. In the morning, during the daytime, our brain is at its best. So, you are more likely to be able to concentrate easily. Therefore, you should practice this Mudra from 4 am and 6 am to get the most effective outcomes.
If you are having difficulty with this during the morning hours, you can do this Mudra later in the evening too.
Practicing this Mudra for a minimum of 30-40 minutes daily is recommended. Whether you wish to complete it in one stretch or in two threes that last between 10 and 15 minutes, it’s up to you. Based on research, the best way to practice an exercise for at least 20 minutes is to get the best benefits of that particular Mudra.
Breathing in Suchi Mudra
You can add breathing techniques to maximize the benefit of this Mudra practice:
- Thoracic Breathing along with Mantra chanting.
Visualization in Suchi Mudra
- In your mind, take yourself as a positive person.
- Someone who believes in giving and forgiving.
- Forgive everyone in your life, even if they are not sorry.
- And experience the joy.
- Without limiting yourself to a certain emotion.
- Experience this liberation.
Affirmation in Suchi Mudra
While practicing this, Keep a positive intention. Start with:
“I have forgiven everyone who caused any trouble in my life. I am a good person who believes in giving.”
The Suchi Mudra is one of the most used mudras, and for a good reason. As we’ve seen, it has many benefits that can help improve our overall health and well-being. This Mudra is said to have many benefits, including improving digestion, reducing stress, and boosting immunity. If you’re interested in learning more about this Mudra and other mudras, consider signing up for our Mudras Certification Course. This course will teach you all 108 mudras and their benefits so that you can start incorporating them into your life today.