The Solar Plexus Chakra –Stones, Crystals, Foods & Music

manipura chakra

The Solar Plexus Chakra is the third of the seven main chakras. We will learn about stones, foods, and music that help to promote better health for this chakra.

Introduction

The word “chakra” comes from the Sanskrit word meaning “wheel” or “disk.” The chakras are thought to be spinning wheels of energy that keep the body and mind healthy.

Manipura Chakra is one of the main energy centres in the human body. It is located just above the navel, known as the solar plexus. This chakra is responsible for our power and self-esteem.

When balanced, we feel confident and in control of our lives. We can set goals and stand up for ourselves. We feel good about our achievements and have a healthy sense of pride.

Solar Plexus Chakra is associated with the element of Fire as well as our fiery will to manifest. This chakra is also associated with the liver, pancreas, and digestive system.

The function of the Solar Plexus Chakra is to teach us to trust our power and intuition. This chakra reinforces the belief that we are strong and capable individuals. We need to have faith in ourselves and our ability to make decisions. We also need to learn to set boundaries and stand up for ourselves when necessary.

During our lifetimes, imbalances would, from time to time, occur in this chakra resulting in feelings of powerlessness, anxiety, and stress. From this point, Solar Plexus Chakra healing involves opening this energy point and restoring balance.

Rebalancing can be done through various methods, including meditation, yoga, Reiki, and various stones, crystals, foods, and certain types of music. They help us to balance the solar plexus chakra and experience more personal power, confidence, and peace in our lives.

Let us explore different foods, crystals, stones, and mantra music that can heal and balance the Manipura Chakra.

Stones and Crystals for the Solar Plexus Chakra

Numerous stones and crystals can be used to strengthen the Manipura Chakra. Some of the most popular sacral chakra stones include citrine, yellow jasper, and golden topaz. These and many more from our list can help open and cleanse the chakra and stimulate its activity.

the solar plexus chakra stones crystals
  • Citrine is a stone of manifestation, imagination, and personal will. It activates the solar plexus chakra and aids in the manifestation of one’s desires and goals.

Properties: Creativity, self-discipline, and success

Other Benefits: Citrine is known as the “success stone” because it is believed to promote success, abundance, and prosperity. It is also thought to boost creativity and self-confidence, making it an excellent choice for those pursuing creative endeavors.

  • Amber: Amber is a powerful cleanser of negative energy and promotes good luck and fortune. It activates the solar plexus chakra and helps to clear away any blockages that may be holding you back from your full potential.

Properties: Wisdom, protection, and good luck

Other Benefits: Amber is known as the “healing stone” because it is believed to have metaphysical properties that can help heal the body, mind, and spirit. It also helps relieve pain and inflammation.

  • Calcite: Calcite promotes mental clarity and focus. It activates the solar plexus chakra and helps increase one’s ability to think clearly and confidently make decisions.

Properties: Mental clarity, focus, and concentration

Other Benefits: Calcite is known as the “stabilizing stone” because it promotes stability and balance in one’s life. It is also thought to be helpful in cleansing and purifying the body and mind.

  • Tiger’s Eye: Tiger’s Eye is a stone of courage and strength. It activates the solar plexus chakra and helps to give one the courage to face their fears and take on new challenges.

Properties: Courage, strength, and determination

Other Benefits: Tiger’s Eye is known as the “protective stone” because it is believed to offer protection against negative energies. It is also thought to promote courage, strength, and willpower.

  • Pyrite: Pyrite is a stone of abundance and prosperity. It activates the solar plexus chakra and helps to attract abundance and success into one’s life.

Properties: Luck, prosperity, and good fortune

Other Benefits: Pyrite is known as the “stone of luck” because it is believed to bring good luck and fortune. It is also thought to help attract abundance and prosperity.

  • Yellow Jasper: Yellow Jasper is a stone of strength and stability. It activates the solar plexus chakra and helps to provide support and stability in times of change or upheaval.

Properties: Grounding, stability, and courage

Other Benefits: Yellow Jasper is known as the “nurturing stone” because it is believed to promote our nurturing and caregiving qualities. It is also thought to bring peace and tranquility.

  • Yellow Topaz: Yellow Topaz is a stone of joy and happiness. It activates the solar plexus chakra and helps to bring joy and happiness into one’s life.

Properties: Positivity, happiness, and good fortune

Other Benefits: Yellow topaz is known as the “stone of joy” because it is believed to promote happiness and good fortune. It is also thought to help relieve stress and anxiety.

  • Agate: Agate is a stone of protection and security. It activates the solar plexus chakra and helps to create a sense of safety and security.

Properties: Protection, strength, and courage

Other Benefits: Agate is known as the “stone of strength” because it is believed to promote strength and courage. It is also thought to help ease fears and worries.

  • Yellow Tourmaline: Yellow tourmaline is a stone of happiness and good fortune. It activates the solar plexus chakra and helps to bring happiness and good luck into one’s life.

Properties: Mental clarity, focus, and concentration

Other Benefits: Yellow tourmaline is known as the “stone of mental clarity” because it promotes clarity of thought and focus. It is also thought to help relieve stress and anxiety.

  • Lemon Quartz: Lemon Quartz is a stone of clarity and mental focus. It activates the solar plexus chakra and helps to sharpen one’s mind and increase concentration.

Properties: Clarity, contentment, and concentration

Other Benefits: Lemon Quartz is known as the “stone of happiness” because it is believed to promote happiness and good fortune. It is also thought to help ease stress and anxiety.

  • Sunstone: Sunstone is a stone of vitality and energy. It activates the solar plexus chakra and helps to increase one’s energy and vitality.

Properties: Positivity, happiness, and good fortune

Other Benefits: Sunstone is known as the “stone of power” because it is believed to promote strength, power, and stamina. It is also thought to help boost self-confidence and self-esteem.

  • Moonstone: Moonstone is a stone of intuition and psychic ability. It activates the solar plexus chakra and helps to enhance one’s psychic ability and intuition.

Properties: New beginnings, change, and growth

Other Benefits: Moonstone is known as the “stone of emotions” because it is believed to promote emotional balance and stability. It is also thought to help ease stress and anxiety.

  • Carnelian: Carnelian is a stone of passion and power. It activates the solar plexus chakra and helps to increase one’s passion and personal power.

Properties: Creativity, motivation, and confidence

Other Benefits: Carnelian is known as the “stone of courage” because it is believed to promote courage, strength, and willpower. It is also thought to help ease fears and worries.

  • Golden Quartz: Golden Quartz is a stone of success and good fortune. It activates the solar plexus chakra and helps to bring success and good luck into one’s life.

Properties: Good fortune, luck, and prosperity

Other Benefits: Golden Quartz is known as the “stone of success” because it is believed to promote success, abundance, and prosperity. It is also thought to help boost self-confidence and self-esteem.

  • Golden Heliodor: Golden Heliodor is a stone of confidence and optimism. It activates the solar plexus chakra and helps to instill a sense of confidence and optimism.

Properties: Mental clarity, focus, and concentration

Other Benefits: Golden Heliodor is known as the “stone of happiness” because it is believed to promote happiness and good fortune. It is also thought to help ease stress and anxiety.

Takeaway

The stones and crystals corresponding to the solar plexus chakra include citrine, amber, calcite, tiger’s eye, pyrite, yellow jasper, yellow topaz, agate, tourmaline lemon quartz, sunstone, moonstone, carnelian, golden quartz, golden heliodor, etc. These stones and crystals can balance the solar plexus chakra and promote feelings of confidence, power, and control. They also help us be decisive while acting and manifest our dreams and goals.

Benefits of Stones & Crystals for Solar Plexus Chakra

Wearing any of the stones above can help activate and balance the solar plexus chakra. Some of the benefits of wearing these stones include the following:

  1. Increased confidence and self-esteem
  2. Improved sense of personal power and control
  3. Reduced anxiety and stress
  4. Increased ability to pursue goals with confidence
  5. Improved overall well-being

Takeaway

If you want to activate and balance your solar plexus chakra, consider wearing one of these beautiful stones. Wearing one of these stones can help restore balance and promote personal power and self-confidence. Wearing these gems also allows access points of energy to revitalize mental/physical wellness (among others).

Best Ways to Use Solar Plexus Chakra Stones

If you’re looking to focus on the solar plexus chakra, there are specific stones that can help. There are various options to choose from when it comes to chakra stones. Here are some tips on how to use solar plexus chakra stones:

  1. Select the right stone. When it comes to the solar plexus chakra, there are a few stones that you can choose from. The popular options include Citrine, Yellow Calcite, and Tiger’s Eye. If you’re unsure which stone to choose, it’s best to consult a professional. And try to feel a connection with the stone yourself before you finally choose it.
  2. Cleanse the stone. Before using your stone, it’s important to clean it thoroughly. This can be done by running it under water or placing it in saltwater overnight. Cleaning will remove any negative energy that may be attached to the stone.
  3. Once you’ve selected and cleaned your stone, you’re ready to use it. Place the stone on your body. Place the stone on your solar plexus chakra, just above your belly button. You can also hold the stone in your hand during meditation or place it in your pocket throughout the day.
  4. Visualize healing energy. As you work with the solar plexus chakra stones, visualize healing energy flowing through your body for a few moments. Picture the stone glowing and watch as the negative energy is released from your chakra.
  5. Bath Water. You can also use solar plexus chakra stones in your bathwater. Add a few drops of solar plexus chakra oil to your bathtub, and then add the stones. Soak in the tub for at least 20 minutes to allow the balancing energies of the stones to work their way into your system.
  6. Be patient. It’s important to remember that healing takes time. Don’t expect results overnight, but trust that the stones work to help you achieve the desired balance.

If you’re looking for a way to improve your well-being, consider adding solar plexus chakra stones to your routine. Following these steps can maximize the benefits of these powerful healing tools.

Takeaway

When using stones and crystals for the solar plexus chakra, it is important to clean and charge them regularly. This will ensure that they are working effectively. You can do this by placing them in direct sunlight or moonlight for a few hours. Alternatively, you can use a singing bowl or other sound healing tool to cleanse and charge them.

Best Ways to Choose Solar Plexus Chakra Bracelets & Jewelry

When it comes to Solar Plexus chakra bracelets and jewelry, there are many factors to consider in choosing the right piece for you. Here are some of the best ways to choose Solar Plexus chakra bracelets and jewelry:

  1. Quality: Consider the quality of the piece. Is it made from high-quality materials? Will it last?
  2. Resonance with Solar Plexus Chakra: Consider the resonance of the piece with the solar plexus chakra. Does it have a strong, energetic connection to this chakra?
  3. Energetic Balance: Consider the balance of energies in the piece. Does it promote energetic balance in your body? Is it balanced between masculine and feminine energies?
  4. Energetic Invitation: What type of energy would you like to invoke? Do you want something that’s energizing and refreshing? Or do you prefer something calming and soothing?
  5. Energetic Connection: Consider the energetic connection of the piece. Does it have a strong connection to your energy body? Does it promote an energetic connection between the body and the elements you are trying to enhance?
  6. Color Connection: look at the colors associated with each type of stone. Each color has its unique energies and properties. Choose something that speaks to you on an energetic level.
  7. Size & Shape: Consider the size and shape of the piece you’re interested in. Choose something comfortable for you to wear that complements your style. These factors also influence the type of energy you’ll be working with.

Takeaway

When choosing a stone for the solar plexus chakra, it is important to choose one that resonates with you. Wear gemstone jewelry if you want to carry supportive and positive energies from stones into your solar plexus chakra. It’s beautiful; it supports your intentions and the important things for a healthy life. Invoke the energies you need to support your intention and let the stones do the rest. You’ll be amazed at how much better you feel when wearing jewelry that supports your chakra.

Solar Plexus Chakra Music

Number one on our list is Healing Mantra Music. This mantra music is also helpful for solar plexus chakra healing as it helps to connect with the higher power within us. It also calms the mind and brings us a sense of peace and tranquility:

  1. “Om Namo Bhagavate Vasudevaya” by Krishna Das
  2. “Om Sarvesham Svastir Bhavatu” by Shankar Mahadevan
  3. “Om Tryambakam Yajamahe” by Shankar Mahadevan
  4. “Om Namah Shivaya” by Shankar Mahadevan
  5. “Om Namo Narayanaya” by Krishna Das

Here is some other popular solar plexus chakra healing music you can use for your chakra healing practice. Just remember to relax and breathe deeply while you listen to these mantras, and allow the healing energy to flow through you:

  1. So Hum: The Sound of I Am
  2. Maa Durga: The Divine Mother’s Protection
  3. Aham Prema: I Am Love
  4. Shree Ganeshaya Namah: Salutations to the Remover of Obstacles
  5. Om Surya Namah: Salutations to the Sun
  6. Hare Om: The Sound of Creation
  7. Sri Krishna Sharanam Mama: Refuge in Krishna
  8. Rama Ramana Hari: The joy of Rama
  9. Sai Ram: The Love of Sai Baba
  10. Om Namah Shivaya: Salutations to Shiva
  11. Hanuman Chalisa: The Forty Verses of Devotion to Hanuman
  12. Durga Suktam: A Hymn to the Divine Mother
  13. Lalita Sahasranama Stotram: A Thousand Names of the Goddess Lalita

This healing music will help to rebalance the solar plexus chakra and restore a sense of personal power and confidence. Listen to the music and allow the healing vibrations to flow through your body.

Other Solar Plexus Chakra Music

If you’re looking for some solar plexus chakra western-style healing music, this playlist is full of uplifting songs that are perfect for opening and balancing your solar plexus chakra.

  1. “Healing” by Michael Jackson
  2. “The Healer” by John Lee Hooker
  3. “I Am Light” by India Arie
  4. “Light My Fire” by The Doors
  5. “Here Comes the Sun” by The Beatles
  6. “Let There Be Light” by Oprah Winfrey
  7. “A Thousand Miles” by Vanessa Carlton
  8. “Power of Love” by Celine Dion
  9. “I Believe I Can Fly” by R. Kelly

There are all sorts of solar plexus chakra healing music out there, but these are some of our favorites. We hope you enjoy them as much as we do!

Benefits of Solar Plexus Chakra Music

Some of the benefits of solar plexus chakra music include:

  1. Energizing and balancing the solar plexus chakra
  2. Promoting feelings of well-being and inner peace
  3. Helping to reduce stress and anxiety
  4. Aiding in concentration and focus
  5. Improving sleep quality
  6. Providing relief from pain and discomfort
  7. Boosting the immune system
  8. Aiding in detoxification

Takeaway

There are many benefits of solar plexus chakra music. It can help to energize and balance the solar plexus chakra. It can also help to promote feelings of well-being and inner peace. Solar plexus chakra music can be used for meditation, relaxation, or enjoyment.

Solar Plexus Chakra Foods

signs of solar plexus chakra foods

If you are looking for some specific ideas on how to heal your solar plexus chakra, eating solar plexus chakra-friendly foods can help in clearing and balancing this chakra. Some of the most popular and effective options include:

  1. Green leafy vegetables: Green leafy vegetables are rich in chlorophyll, which is known for its ability to cleanse and detoxify the body. They also contain high levels of vitamins and minerals essential for overall health.
  2. Sprouts: Sprouts are a great source of enzymes, vitamins, and minerals. They are also known for stimulating the production of new cells and tissues.
  3. Berries are rich in antioxidants and have been shown to promote health and vitality.
  4. Nuts and seeds: Nuts and seeds are a great source of protein, healthy fats, and vitamins and minerals.
  5. Water: Water is essential for all life forms and is especially important for those seeking to heal their solar plexus chakra.
  6. Herbs: Herbs have been used for centuries to promote health and well-being. They can take many forms, including teas, tinctures, and capsules.
  7. Pineapple: This juicy fruit is not only delicious but also contains bromelain, an enzyme that aids in digestion and helps reduce inflammation.
  8. Banana: Bananas are a great source of potassium, essential for proper muscle function. They’re also a good source of fiber, which can help with digestive issues.
  9. Lemon: Lemons are rich in vitamin C, which is important for a healthy immune system. They also contain limonene, a compound shown to have anti-cancer properties.
  10. Ginger: Ginger is a well-known remedy for nausea and upset stomach. It’s also been shown to be effective in reducing inflammation and pain.
  11. Turmeric: This yellow spice is a powerful anti-inflammatory agent. It’s also been shown to boost cognitive function and protect against Alzheimer’s disease.
  12. Garlic: Garlic is a natural antibiotic and antifungal agent. It’s also been shown to lower blood pressure and cholesterol levels.
  13. Cauliflower: Cauliflower is a good source of fiber, vitamins, and minerals. It also contains compounds that may help protect against cancer.
  14. Yogurt: Yogurt is a good source of calcium, protein, and probiotics. Probiotics are live bacteria that can help improve gut health.

Takeaway

Eating healing foods for the solar plexus chakra can help us to restore balance and feel more empowered and confident. Some of the best healing foods for solar plexus chakra include yellow fruits and vegetables, such as bananas, pineapple, lemons, and cauliflower. Other healing foods for solar plexus chakra include ginger, turmeric, cumin, and fennel. Incorporating these healing foods plus greens and sprouts for sustainable energy into our diet can help us to feel more balanced and empowered.

The Bottomline

There are various stones, crystals, foods, and pieces of music that can help to heal the solar plexus chakra. Each person will have his preferences as to what works best for him. Generally, wearing yellow stones and crystals, eating solar plexus chakra-friendly foods, and listening to calming music will support your effort. Ultimately, the goal is to find what brings you the most peace and happiness.

You can learn to heal, balance, and activate all seven chakras through our in-depth course Understanding Chakras by learning about different yogic kriyas, different development stages, uniqueness, and specialties of each chakra inside the course.

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Harshita Sharma
Ms. Sharma is a Consciouspreneur, Writer, Yoga, Mindfulness, and Quantum Meditation teacher. From an early age, she had a keen interest in spirituality, saint’s literature, and social development and was deeply influenced by masters like Paramhansa Yogananda, Ramana Maharishi, Sri Poonja Ji, and Yogi Bhajan.

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