The Heart Chakra is responsible for our emotions, joy, and happiness. We will discuss stones, crystals, food, and music to maintain Chakra’s health.
Introduction
The chakras are the energy centres in the human energy system. There are seven major chakras or centres of energy throughout your body. Each has something different to offer you, and they help you maintain your overall physical, mental, and emotional health – even your spiritual wellness!
The Heart Chakra, or Anahata Chakra (its Sanskrit name), is the fourth among our body’s seven energy centers. It is located in the center of the chest, between the lungs. A well-functioning heart chakra creates a sense of connectedness to others and ourselves and confidence and security in our relationships. It also governs our ability to give and receive love.
The heart chakra is associated with the color green. It is connected to the element of air. The governing planet of the heart chakra is Venus.
The main function of the heart chakra is to help us love ourselves and others unconditionally. This Chakra helps us to see the beauty in life and people. It allows us to feel compassion and empathy for others. We also learn to forgive and let go of grudges.
When imbalances arise in the heart chakra, we feel disconnected from others. We have a difficult time giving or receiving love. We also struggle with feelings of anger, hatred, and jealousy. If you suspect that your heart chakra is out of balance, there are a few tools we use can use to heal it.
There are many ways to heal and rebalance the heart chakra. Some common methods include meditation, yoga, aromatherapy, and reiki, and the tools include various stones, crystals, food, and pieces of music. This article will explore different food, crystals, stones, and mantra music that can help heal and balance the Anahata Chakra.
Stones & Crystals for the Heart Chakra
Various stones and crystals can be used to balance the heart chakra. Each of these stones has unique properties and benefits that can help balance the heart chakra. Learn about the various stones and properties, then experiment with them to see which resonates best with you.
Some of the more popular stones and crystals for Heart Chakra:
- Rose Quartz: The stone of universal love, believed to open the heart chakra and promote feelings of unconditional love, self-love, friendship, deep inner healing, and peace.
Properties: Love, self-love, friendship, deep inner healing
Other Benefits: It restores trust and harmony in relationships, encouraging unconditional love. Rose Quartz purifies and opens the heart at all levels to promote love and feelings of peace. It can help to open the heart chakra and allow us to give and receive love more freely.
- Emerald: A powerful stone with very strong energy. It has a strong positive effect on the heart chakra, opening and balancing it. Emerald is also a stone of success and prosperity, bringing good luck and abundance.
Properties: Courage, strength, and confidence
Other Benefits: Emerald is considered a stone of great harmony and balance and provides for beneficent travel. It also has been said to enhance one’s ability to manifest wealth.
- Green Aventurine: The crystal of good fortune and luck. It brings optimism and raises one’s spirits.
Properties: Creativity, imagination, and intellect.
Other Benefits: Green Aventurine is believed to bring luck, abundance, and prosperity.
- Rhodonite: The stone of love and balance. It helps to soothe emotions and brings a sense of calmness and peace.
Properties: Grounding and Calmness
Other Benefits: Rhodonite is the stone of compassion, aiding in emotional healing, easing anxiety, and soothing the soul. It is also said to promote self-love and confidence.
- Amazonite: The stone of truth and communication. It is a powerful stone for dispelling negative energy and promoting peace and harmony. Amazonite is also known as the “Stone of Courage,” providing the strength and courage we need to face difficult situations.
Properties: Courage, strength, and harmony
Other Benefits: Amazonite is a soothing stone that relieves stress and calms the nervous system. It is also said to enhance communication and promotes truth, sincerity, and love.
- Green Jade: The crystal of luck, prosperity, and abundance. It is said to attract good luck and fortune. Green Jade is also known as the “Stone of Health,” providing physical and mental balance.
Properties: Abundance, prosperity, health, and wealth
Other Benefits: Green Jade is a stone of good luck and fortune, believed to bring harmony into one’s life.
- Malachite: The stone of transformation. Malachite is also known as the “Stone of Protection,” providing a shield against negative energies.
Properties: Strength, courage, and determination
Other Benefits: Malachite is the stone of transformation, helping to cleanse and release negative emotions.
- Rhodochrosite: The stone of love and compassion. Rhodochrosite is also known as the “Stone of Joy,” bringing happiness and positive vibes.
Properties: Self-love, forgiveness, and emotional healing
Other Benefits: Rhodochrosite is believed to heal the heart and soul. It is also said to foster self-love, self-worth, and confidence.
- Prehnite: The stone of unconditional love. It is said to be a very calming and soothing stone. Prehnite is also known as the “Stone of Prophecy,” providing insights into the future.
Properties: Calmness, peace, and tranquility
Other Benefits: Prehnite enhances spiritual connection and promotes peace and tranquility.
- Chrysoprase: The stone of new beginnings. It is said to promote hope, joy, and happiness. Chrysoprase is known as the “Stone of Love,” bringing love and understanding.
Properties: Self-love, compassion, and hope
Other Benefits: Chrysoprase is a stone of healing, believed to help release negative emotions and ease anxiety.
- Green Tourmaline: Green Tourmaline is also known as the “Stone of Healing,” providing support during stress and illness. It is also said to enhance creativity, boost self-confidence and promote inner strength.
Properties: Creativity, inner strength, and confidence
Other Benefits: The stone of protection. It is said to deflect negative energy and provide psychic protection.
- Green Calcite: The stone of emotional healing. It is said to soothe emotions and promote inner peace. Green Calcite is also known as the “Stone of New beginnings,” providing encouragement and motivation for starting anew.
Properties: Peace and Healing
Other Benefits: Green Calcite is a stone of healing, believed to cleanse and detoxify the body. It is also said to ease anxiety, calm the mind and promote inner peace.
- Kunzite: The stone of the heart. It is said to open and heal the heart chakra, promoting love and compassion. Kunzite is also known as the “Stone of Peace,” bringing a sense of calm and serenity.
Properties: Peace, Love, and Compassion
Other Benefits: Kunzite is a stone of love, believed to enhance self-love. It is also said to promote peace and understanding.
- Green Moldavite: The stone of transformation. It is said to assist in the change process, helping to release old patterns and behaviors. Green Moldavite is known as the “Stone of Luck,” bringing good fortune and abundance.
Properties: Healing, Abundance, and Transformation
Other Benefits: Green Moldavite is believed to assist in spiritual evolution and help us to connect with the universal consciousness. It is also said to cleanse the chakras and promote healing.
- Moss Agate: The stone of New Beginnings. It is said to promote growth, expansion, and abundance. Moss Agate is also known as the “Stone of Healing,” providing support during stress and illness.
Properties: Healing, Positivity, and Self-Love
Other Benefits: Moss Agate is a stone thought to bring hope and renewal. It is also said to ease anxiety, promote self-love and encourage positive thinking.
- Peridot: The stone of Abundance and Prosperity. It is said to attract good luck and fortune. Peridot is also known as the “Stone of Compassion,” promoting empathy and understanding.
Properties: Compassion, Healing, and Abundance
Other Benefits: Peridot is also known to be the stone of healing, believed to cleanse and detoxify the body. It is also said to ease anxiety and promote inner peace.
- Aquamarine: The stone of Courage and Strength. Aquamarine is also known as the “Stone of Emotional Healing,” promoting peace and tranquility. It is said to provide support during times of stress and adversity.
Properties: Courage, Strength, and Healing
Other Benefits: Aquamarine is believed to provide protection and promote strength in times of need. It is also said to ease anxiety, calm the mind and promote inner peace.
- Citrine: The stone of success and abundance. It is said to attract wealth and prosperity. Citrine is also known as the “Stone of Good Fortune,” bringing good luck and opportunity.
Properties: Success, wealth, and prosperity
Other Benefits: Citrine is a stone said to enhance our creativity and boost our self-confidence.
- Amber: The stone of Courage and Strength. It is said to provide support during times of stress and adversity. Amber is also known as the “Stone of Healing,” promoting physical, emotional, and spiritual healing.
Properties: Courage, strength, and healing
Other Benefits: Amber is a stone of protection, thought to deflect negative energy and provide psychic shielding. It is also said to ease anxiety, calm the mind and promote inner peace.
- Fluorite: The stone of Mental Clarity and Focus. Fluorite is also known as the “Stone of Protection”, providing a shield against negative energies. It is said to improve concentration and memory.
Properties: Clarity, Protection, and Peace
Other Benefits: Fluorite is said to calm the mind, ease anxiety, and promote inner peace.
Takeaway
Stones and crystals play an important role in healing or balancing the heart chakra. Some of the benefits of using these stones include experiencing unconditional love and infinite peace, releasing unexpressed emotions and heartache, drawing off negative energy and replacing it with loving vibes, healing emotional wounds and traumas, bringing peace and calm, dissolving anger and resentment, jealousy, greed, fears, and resentments.
Benefits of Stones & Crystals for Heart Chakra
Wearing stones for the heart chakra can have many benefits, including:
- Reduces stress and anxiety.
- Improves sleep quality.
- Relieves symptoms of depression.
- Boosts self-confidence and self-esteem.
- Enhances intuition.
- Aids in the release of emotional traumas and wounds.
- Encourages forgiveness, compassion, and understanding.
- Connects more deeply with the natural world.
- Increases feelings of love and connection with others.
Different stones have unique properties and benefits that can help to balance the heart chakra. Choose the one that resonates best with you and your requirements at the current moment.
Best Ways to Use Heart Chakra Stones
There are many ways to use heart chakra stones. Here are some of the most popular methods:
- Place a stone on your chest: This is one of the simplest and most effective ways to work with heart chakra stones. Place the stone on your chest, over your heart chakra area. You can leave it there for as long as you like or until you feel a difference.
- Hold the stone in your hand: Another simple way to work with heart chakra stones is to hold one in each hand. You can do this while lying down or sitting up. Focus on your breath and imagine the energy of the stone entering your body through your hands and heart chakra.
- Meditate with the stone: You can also use heart chakra stones. Hold the stone in your hand and focus on your breath. Visualize the energy of the stone entering your body through your heart Chakra. Allow yourself to be open to whatever comes up during the meditation.
- Wear the stone: You can also wear heart chakra stones as jewelry or carry them in your pocket. This allows you to keep the energy of the stone close to your body throughout the day.
- Place the stone in your environment: Another way to work with heart chakra stones is to place them in your environment. This could be in your office, at your bedside table, or in any other space where you spend a lot of time. The stone’s energy will help create a more positive and nurturing environment.
Takeaway
Heart chakra stones are powerful tools that can help you to heal your heart Chakra and improve your overall well-being. Use them in any way that feels right for you, and see how they can help you to create more balance and harmony in your life.
Best Ways to Choose Heart Chakra Bracelets & Jewelry
When it comes to choosing the right heart chakra stone bracelet or piece of jewelry, there are a few things you’ll want to keep in mind:
- Setting Intention: First, being clear about what you want is important. What is your intention for wearing a heart chakra bracelet or jewelry?
- Research: Once you are clear about what you are looking for, research the different stones and their properties.
- Benefits: Consider which stones resonate best with your heart Chakra and would be beneficial for you to wear. Rose quartz, emerald, and green tourmaline are all excellent choices.
- Design & Usage: Once you have narrowed your choice to a few stones, it is time to choose the jewelry. Again, think about your intention for wearing the piece. Do you want something simple and understated? Or do you prefer something flashier and statement-making?
- Resonance: Once you’ve decided on the type of jewelry you want, look for a piece that resonates with you. Take your time, and don’t be afraid to try on different pieces until you find the perfect one.
- Connection: When you’ve found the perfect heart chakra bracelet or jewelry, take a moment to anoint it with your intention. This can be done simply by holding the piece in your hands and visualizing your intention for wearing it.
- Faith: Now it is time to enjoy your new jewelry! Wear it with pride, knowing you are supporting your heart chakra and promoting healing and balance.
Heart Chakra Music
You can use many music genres to heal or balance your heart Chakra, including Mantra music, Meditative Music, Relaxing Music, Binaural beats, etc.
- Mantras are powerful sounds that can be used for healing and transformation. Some of the best healing mantra music for heart chakra include:
- Anahata Chakra Bija Mantra: Yam – This mantra is associated with the heart chakra and has a calming and soothing effect on the mind. It helps to open up the heart chakra and promotes love, compassion, and forgiveness.
- Anahata Chakra Gayatri Mantra: Om Hridaya-Devaya Vidmahe – This mantra invokes the heart’s Chakra’s energy and promotes peace, love, and harmony.
- Anahata Chakra Maha Mantra: Om Namo Bhagavate Vasudevaya – This powerful mantra invokes the divine’s energy into the heart chakra and promotes healing and transformation.
- Anahata Chakra Shanti Mantra: Om Dyauha Shantirantariksham – This mantra is used for peace and tranquility and helps to balance the heart chakra.
- Anahata Chakra Vishnu Mantra: Om Namo Narayanaya – This mantra invokes Lord Vishnu’s energy, the heart chakra’s presiding deity. It is said to promote healing and protection.
- Devotional Heart Chakra Healing Music:
- So Hum: I am That
- Om Namo Bhagavate Vasudevaya: I bow to the Divine one within all beings
- Hare Krishna, Hare Rama: The energy of the Divine One pervades all
- Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free
- Om Mani Padme Hum: The jewel is in the lotus
- Twameva Mata Cha Pita Twameva: You are my Mother, my Father, you are everything to me
- Sarvesham Swastir Bhavatu: May all beings be well
- Om Shanti, Shanti, Shanti: Peace, peace, peace.
Benefits of Heart Chakra Music
There are many benefits to be gained from listening to music that resonates with the heart chakra, including:
- Opens up and balances the heart chakra
- Promotes feelings of love, compassion, and understanding
- Heals emotional wounds
- Promotes forgiveness
- Reduces stress and anxiety
- Promotes relaxation
Takeaway
Heart Chakra music can help open up and balance the heart chakra, promoting love, compassion, and understanding. It can also help to heal emotional wounds and promote forgiveness. Listening to heart chakra music can also help to reduce stress and anxiety and promote relaxation. Consider adding heart chakra music to your daily routine to improve your overall well-being. You may be surprised at how much of a difference it can make.
Heart Chakra Foods
There are a variety of foods that can help to heal and balance the Heart chakra. They include:
- Green leafy vegetables: These are packed with chlorophyll, an excellent detoxifier that helps to cleanse the blood.
- Pink grapefruit: This fruit is high in antioxidants and can help to protect the heart from damage.
- Watercress: This leafy green is a great source of vitamins and minerals, including magnesium, which is known for its ability to reduce stress levels.
- Strawberries: These sweet fruits are rich in vitamin C, an important nutrient for heart health.
- Cacao: This superfood is packed with antioxidants and magnesium, both beneficial for the heart.
- Rosemary – Rosemary is known for improving circulation and increasing blood flow, making it an ideal food for the heart chakra. It can also help lower blood pressure and cholesterol levels, which are suitable for the heart.
- Hawthorn – Hawthorn is another herb that is beneficial for the heart. It can help to improve circulation and reduce stress on the heart. It is also known for lowering blood pressure and cholesterol levels.
- Garlic – Garlic is a well-known remedy for many ailments and can also benefit the heart. It can help to improve circulation and reduce stress on the heart.
- Cayenne Pepper – Cayenne pepper is a spice that is known for its ability to improve circulation and reduce stress on the heart. It can also help to lower blood pressure and cholesterol levels.
- Ginger – Ginger is another spice that is beneficial for the heart. It can help to improve circulation and reduce stress on the heart.
- Turmeric – Turmeric is a spice with many benefits, one of which is its ability to improve circulation and reduce stress on the heart.
- Walnuts – Walnuts are another good source of omega-3 fatty acids. They can also help to improve circulation and reduce stress on the heart.
- Dark Chocolate – Dark chocolate is a good source of antioxidants, which can help to protect the heart. It can also help to improve circulation and reduce stress on the heart.
These are just some of the many beneficial foods for the heart chakra. By including these foods in your diet, you can help to keep your heart healthy and balanced.
Benefits of Eating Healing Foods for Heart Chakra
There are many benefits to eating healing foods for the Heart chakra. Some of them include the following:
1. Increased energy levels: Eating foods that help to heal and balance this Chakra can help to increase your energy levels even further.
2. Improved circulation: One of the main functions of the heart chakra is to help circulate energy throughout the body. Eating heart chakra healing foods can help to improve your circulation.
3. Reduced stress levels: The Heart chakra is also responsible for helping to balance emotions. Eating heart chakra healing foods can help to reduce your stress levels.
4. Improved immune system: The heart chakra is also responsible for the circulatory system’s health. Eating heart chakra healing foods can help to improve your immune system.
5. Increased feelings of love and compassion: One of the most important functions of the heart chakra is to promote feelings of love and compassion. Eating heart chakra healing foods will help to increase your feelings of love and compassion even further.
The Bottomline
Various stones, crystals, foods, and music pieces can help balance the heart chakra. Each one has its unique properties that can help to support the health of this important energy centre. Try out a few and see what works best for you.
Stones and crystals can play a significant role in bringing harmony and balance to your heart Chakra. Some of the stones helpful for the heart chakra include green calcite, rose quartz, Rhodonite, and many more.
Certain foods can also help balance the heart chakra. Green leafy vegetables, such as spinach and kale, are rich in chlorophyll and help to cleanse and purify the blood. They also help promote a sense of peace and calm.
Music can also be a powerful tool for balancing the heart chakra. Slow, soothing music can help to calm the mind and body, while uplifting and joyful music can help to open up the heart and promote a sense of happiness and love.
You can learn to heal, balance, and activate all seven chakras through our in-depth course ‘Understanding Chakras’ by learning about different yogic kriyas, different development stages, uniqueness, and specialties of each Chakra inside the course.
