In this article on a guided meditation for love, find out how it benefits matters of the heart, such as love and attraction.
Introduction
Science shows that meditation can improve your overall life, including love, attraction and other matters of the heart. In this article, you will learn how guided meditation for love and attraction can help you attract the right love partner, maintain and improve your relationships, and aid in healing after a breakup.
Meditation
Meditation is an ancient practice that started in India thousands of years ago. It began as a religious practice by Hindu monks who wanted spiritual enlightenment and liberation. Today, meditation is not exclusive to monks and religious individuals anymore. Science has shown that everyone can benefit from meditation, including those listed below:
Those with Heart Disease
One in every four deaths in the United States is caused by heart disease. It is a widespread condition and is often fatal. Meditation can help in improving the health of people with heart disease.
According to one study, meditation can help manage people with hypertension’s systolic and diastolic blood pressure. The study included people with hypertension who are prone to heart attacks. The participants were given drug treatment and a meditation course or progressive muscle relaxation (body scan). Those in the group that practiced meditation had significantly lowered blood pressure compared to those who took a drug treatment and progressive muscle relaxation.
Those with Alzheimer’s Disease
A study in 2016 shows that people with Alzheimer’s disease improved their cognitive scores significantly after mindfulness meditation.
Those with Chronic Physical Pain
People who are in constant pain have a low quality of life. The physical pain in itself is a culprit. But more than that, negative thoughts intensify the pain and trigger other issues, such as anxiety, to lower your vitality. Meditation can help these classes of people.
According to a study, meditation helps manage the psychological effects of living with chronic pain. It helps in treating the depression and anxiety caused by the pain.
Those with a Weak Immune System
The immune system sends immune cells throughout the body when we encounter disease-causing organisms and viruses. These immune cells protect our body from attackers. Mindfulness meditation affects these disease-fighting immune cells.
Several studies show that mindfulness meditation increases T-cells or T-cell activity levels in patients with HIV or breast cancer. It suggests that meditation could play a role in fighting cancer cells and HIV. Indeed, the biomarkers of people with cancer improved significantly.
Science has proven that meditation is indeed helpful for people with various illnesses. But what about those who want to find the right partner, build meaningful relationships, or move on from a failed relationship? It turns out that meditation can also help you when it comes to matters of the heart.
Love and Meditation
Human beings are inherently social. We rely on cooperation and community to survive and thrive. That is why it is normal to look for platonic or romantic relationships.
Relationships can be nourishing and fulfilling. But, if you’re looking to attract love or are currently in a relationship, there is bad news for you. Relationship stress is prevalent. But there is also good news for you. Meditation allows you to improve your relationships, mend a broken heart, and attract love.
Relationships and even life itself are a roller-coaster of emotions. This statement is a fact. One way or another, we will experience relationship stress. However, we can prepare for the roller-coaster of emotions that life and love bring by training our minds through meditation.
4 Ways Meditation Can Improve Your Relationships
Every year, new benefits of meditation are being discovered. Here are some ways it can benefit relationships:
Makes You Aware of What You Need
Meditation helps you understand how you tick with acceptance and without judgment. The more you know yourself, the clearer your mind will be about the type of partner and relationship you want. It also makes you aware that happiness is already within you. Now you are free to give and receive joy and passion in life with a soulmate within a healthy relationship.
Because meditation makes you more aware of yourself, you will also know that certain patterns in your character and behavior will not serve your relationship. That will help you understand the issues you will need to deal with in your relationship, making solving them easier.
Encourages Positive Interpersonal Processes
To create a relationship, you need to make interpersonal processes such as giving emotional support and empathy. Dealing with another person with his or her quirks and emotional baggage can be challenging. However, your capacity to understand and give and receive love increases when you practice meditation.
Several studies show that meditation improves empathy, particularly Loving Kindness Meditation (LKM) and Mindfulness. Empathy is our ability to understand and share the feelings of another. That is necessary to foster intimacy, trust and belonging. You will understand and interact better with your partner when you know how to relate with him/her. Furthermore, being empathetic improves communication, which is necessary to keep a healthy relationship.
Guided meditation for love, and meditation in general, helps in strengthening your feelings of connection. When you are more positive and are able to empathize with your partner, you feel more connected to them.
Meditation also enhances positive emotions and emotional well-being. When you are feeling well emotionally, it validates your partner and your relationship. In return, your partner feels optimistic about themselves and their relationship with you.
Regulates Your Mood
How often have you shouted at your partner for something they didn’t do? Or blame your partner for your depression and anxiety? If you don’t want these situations to happen again, you should prioritize meditation.
Meditation, whether self-meditation or guided meditation, regulates mood. It helps you to become fully aware of your emotions. That way, you will have better control over your response to these emotions and are less likely to push the blame on your partner.
Increases Your Acceptance
Many say, “I want to be accepted for who I am” in a relationship. On the other hand, we try to change our partners, which is a recipe for disaster in a relationship.
In meditation, you learn to observe your thoughts without getting caught up in it and without judgment. It helps you accept your thoughts and see them as mere ideas that come and go. Doing this trains you to become more accepting of yourself and your partner.
When you accept your partner, you accept their past and flaws and see him/her for who he/she is. You cannot reasonably expect your partner to be who he/she is not. Instead, acceptance will help you see the good in your partner.
Guided Meditation for Healing a Broken Heart
Part of love and relationships is pain. No matter how perfect your relationship seems to be, there will be times when your partner will hurt you. After all, you both are still human beings. When you and your partner are fighting or even having a breakup, meditation can help heal the pain. Here’s how:
Meditation Expands your Awareness
Awareness makes everything better. When you are aware of your thoughts and feelings after a breakup or a fight with your partner, you will realize that all these thoughts and feelings are temporary. If you let go of the thoughts, they will pass. But also know that it is not a walk in the park. It will take time to heal from a broken heart. Therefore, you need to take it moment by moment or one breath at a time.
Meditation Shifts your Setpoint
After a breakup, it is normal to think about the good memories and feel afraid that you will never find a relationship or love again. Practicing guided meditation to heal a broken heart helps you shift from a “half-empty glass” mentality to “half-full.” It makes you aware of other sources of joy, attraction, love and connection.
Meditation Detaches You from the Breakup
It is normal to feel sad about your breakup. It is also normal to keep holding on to the memories or asking yourself, “what if?”. But thinking about the past and being anxious about the future makes the breakup more painful. You will notice the present moment when you learn to detach from the memories and assumptions. Of course, the present moment is painful. But the present moment also means you are alive, and there is still hope.
Meditation Helps you Relax
Breakups are stressful not just emotionally but also physically. Meditation can help your body and mind to relax. In addition, it will help you to have a good night’s sleep, which on its own, is effective in mending a broken heart.
Guided Meditation Scripts for Love & Attraction
Meditating on love means focusing on your heart. Emotions come from the brain. But the heart plays a crucial role in experiencing your feelings. So, to start meditating on love, you can focus on what the heart feels and the mind says. By doing so, you will find clarity and balance. Here’s the basic guided meditation for love and attraction you can try:
Basic Meditation for Love Attraction
- Find a place where you can sit comfortably with few distractions.
- Sit down or lie down on your back and close your eyes.
- Take at least five deep and slow breaths. Notice the feeling of the breath and how your body responds as you inhale and exhale.
- Start visualizing someone you love deeply. Visualize the deep connection you have with this person. It’s best to visualize your relationship with someone you love deeply, like a family member.
- Allow yourself to feel the love you have for this person. It may help to remember the good memories you have with this person. Feel the warmth and light that arise as you re-live those moments.
- Maintain slow and deep breaths as you continue visualizing the love.
- Stay in this moment for as long as you like.
Guided Meditation for Love & Attraction
If self-meditation doesn’t do it for you, you can follow guided meditation for love and attraction.
Guided Meditation for Meeting Your Soulmate
If you are single and on the journey towards meeting a soulmate, this guided meditation is for you. It is a guided sleep meditation, so practicing it before bed is best. But the focus of this video is to manifest your deep love in any form, be it romantic or platonic, even with a family member or a pet.
Guided Meditation for Improving Your Relationship and Manifesting Your Partner
This guided meditation for love and attraction is for anyone who wants to improve their relationships and manifest their partner. It starts with manifesting your lover by reciting a mantra about being ready to meet your soulmate. Then it moves on to the relationship part when you finally meet the one.
Guided Meditation for Healing a Broken Heart
Meditation is healing. If you are broken hearted because of your relationship, this guided meditation for healing a broken heart is for you. The guide will encourage you to feel all the emotions of a breakup. It also enables you to remember the common humanity – that all human beings will feel pain if they break up.
The Bottomline
Maybe you are looking for love or want to improve your relationship or heal a broken heart. Meditation can integrate your thoughts and feelings and help you become more fully aware. By being fully aware, you can learn how to navigate this journey with clarity.
Do you want to attract a soul connection and manifest true love? Then, join us for a 30-day Free Guided Meditation.
