A Simple Guide for Healing Solar Plexus Chakra

solar plexus chakra

In this article, we will learn about Solar Plexus Chakra imbalance symptoms and explore the techniques for healing Solar Plexus Chakra.


The chakras are thought to be important energy centers in the human body. There are seven major chakras, all located along the spine. Each chakra is associated with a different color, and each is thought to govern certain physical, emotional, and spiritual qualities.

The Solar Plexus Chakra, or Manipura Chakra in Sanskrit, is the third energy center in our energy body. It is located just below the rib cage and is associated with the organs in that area, including the pancreas, liver, and gallbladder.

We may feel powerless, anxious, and stressed when out of balance. The Manipura Chakra is considered a very powerful chakra and is said to be the source of personal, willpower, and mental power. It is associated with self-confidence, self-esteem, and vitality.

There are several ways to tell if your solar plexus chakra is imbalanced. This article will explore the imbalance symptoms and ways to balance our solar plexus chakra.

solar plexus chakra balancing

Symptoms of a Balanced Solar Plexus Chakra

A balanced solar plexus chakra results in a sense of empowerment and control over one’s life. We will also have a strong sense of self-worth and can rightly take pride in our accomplishments. We feel good about who we are and what we do.

Behavioral traits of a Balanced Solar Plexus Chakra:

  1. Having a sense of personal power and control over your life.
  2. A strong sense of self-confidence and self-esteem.
  3. A clear, focused mind and a strong ability to concentrate.
  4. Increased mental clarity and improved decision-making skills.
  5. Enhanced creativity and increased productivity.
  6. Improved physical health and well-being.
  7. A deeper connection to your intuition and inner wisdom.
  8. A greater sense of personal fulfillment and purpose in life.
  9. Increased emotional balance and stability.
  10. Greater harmony and flow in all areas of your life.

Physical signs of a Balanced Solar Plexus Chakra:

  1. Good digestion and elimination
  2. Normal blood sugar levels
  3. Strong metabolism
  4. Healthy liver function
  5. Steady breathing


When your Solar Plexus Chakra is balanced, you feel confident and empowered to create your desired life. You have a clear sense of who you are and what you want, and you feel capable of achieving your goals. You can think clearly and make decisions with confidence. You are creative and productive, and your physical health is excellent. You feel connected to your intuition and inner guidance and experience a sense of harmony and flow in all areas of your life.

Symptoms of an Imbalanced Solar Plexus Chakra

Imbalances in Solar Plexus Chakra may cause feelings of powerlessness, out-of-control, and fear. You may also experience physical symptoms such as digestive problems, fatigue, and anxiety.

symptoms of imbalanced solar plexus chakra

Physical signs of an Imbalanced Solar Plexus Chakra

  1. Digestive problems: The solar plexus chakra is closely associated with the digestive system. When this chakra is out of balance, we may experience digestive problems such as indigestion, nausea, constipation, diarrhea, or irritable bowel syndrome.
  2. Muscle tension: Pain in the upper back, shoulders, and neck, often resulting from excessive concerns with survival.
  3. Fatigue: An imbalanced solar plexus chakra can lead to fatigue and low energy levels. We may find it difficult to get out of bed in the morning or feel tired.
  4. Anxiety: When the solar plexus chakra is out of balance, we may experience anxiety, fear, and insecurity. We are always on edge, waiting for something bad to happen.
  5. Lack of confidence: An imbalanced solar plexus chakra can also lead to a lack of confidence and self-esteem. We may feel like we are not good enough or do not deserve good things.

Emotional Symptoms of an Imbalanced Solar Plexus Chakra

  1. Nervousness: Feeling anxious or nervous.
  2. Unworthiness: feeling like you’re not good enough.
  3. Powerlessness: A sense of powerlessness or feeling stuck in life.
  4. Indecisiveness: Having trouble making decisions.
  5. Unconfident: Feeling insecure or lacking in confidence.
  6. Judging: feeling overly critical of yourself or others.
  7. Overpowered: A feeling of being controlled by others or outside forces.
  8. Rage: Feelings of consistent anger and frustration.
  9. Violent: Experiencing constant aggressive or violent behavior.


If you constantly worry about what other people think of you or tend to be overly critical of yourself, these are both signs that your solar plexus chakra is out of balance. If you tend to be indecisive and have trouble making decisions, and if you have physical symptoms such as constant digestive issues, fatigue, and anxiousness, they could also be a sign that your solar plexus chakra is imbalanced.

Signs for an Overactive Solar Plexus Chakra

One of the most noticeable signs of an overactive solar plexus chakra is feeling “stuck.” This may also manifest as chronic worrying, rumination, and obsessive thinking. Other common symptoms include anxiety, panic attacks, irritability, and digestive issues. An overactive solar plexus chakra can also lead to addictive behaviors, such as substance abuse and compulsive eating.

Signs of an Overactive Solar Plexus Chakra:

  1. You tend to be a control freak.
  2. You have a lot of anxiety and stress in your life.
  3. You tend to be impatient and impulsive.
  4. You have a hard time letting go of things.
  5. You find yourself getting easily angered or frustrated.
  6. You have a hard time trusting people.
  7. You are competitive and always need to be right.
  8. You have difficulty being vulnerable or open with others.
  9. You often feel you’re not good enough or don’t fit in.
  10. You may suffer from digestive issues or have a hard time digesting food.

Quick Steps to Manage Overactive Solar Plexus Chakra

1. Identify the signs: First, learn to recognize the signs of an overactive solar plexus chakra. These might include constantly feeling anxious or stressed, excessively competitive, or needing to be in control.

2. Root Cause: Next, identify the root cause of this overactivity. This could be anything from unresolved childhood trauma to chronic stress at work.

3. Grounding: Begin a regular practice of grounding and centering yourself. This might involve yoga, meditation, or simply spending time in nature.

4. Let Go: Work on releasing any pent-up anger or resentment. This could be done through journalling, therapy, or other creative outlets.

5. Heal: Balance your solar plexus chakra with energy healing techniques. This could involve using crystals, essential oils, yoga, meditation, or sound therapy.

6. Commit to Inner Work: Focus on the other chakras in your body. An imbalance in one chakra can often lead to imbalances in others.

Following these steps can bring balance back to your overactive solar plexus chakra. Doing so will help you to feel more grounded, calm, and in control of your life.

Signs for an Underactive Solar Plexus Chakra

A few key signs may indicate that your solar plexus chakra is underactive. These can include feelings of powerlessness or helplessness, chronic indecision, and a general sense of being stuck in life. You may also feel an attachment to unhealthy relationships or situations where you don’t feel in control. Other physical signs of an underactive solar plexus chakra include digestive issues like bloating, constipation, and metabolism problems.

underactive solar plexus chakra

Signs of Underactive Solar Plexus Chakra:

  1. Being Stuck: Feeling stuck in life and unable to move forward.
  2. Indecisiveness: Difficulty in making decisions or taking action.
  3. Low self-esteem: Lacking confidence.
  4. Unworthiness: Constantly feeling unimportant, unworthy, or not good enough.
  5. Failure: Feeling like a failure or having a constant fear of failure.
  6. Personal Boundaries: Difficulty in setting emotional or physical boundaries.
  7. Assertiveness: Difficulty asserting or upholding yourself.
  8. Rejection: Constant fear of rejection.
  9. Shame: Consistent shame or guilt for oneself or one’s actions.
  10. External Approval: A constant need for approval from others.
  11. Codependency: An unhealthy dependence on others.
  12. Loneliness: Fear of being alone and being lonely.
  13. Abandonment: Constant fear of being abandoned by close ones.
  14. Disconnection: A sense of emptiness or disconnection from yourself, your body, and the world around you.
  15. Interest: A loss of interest in things that used to bring you joy.
  16. Lack: Feeling like something is missing in your life.
  17. Confusion: A feeling of being lost or confused constantly.
  18. Physical Issues: Consistent gastrointestinal problems such as muscle aches and pains.
  19. Other psychosomatic conditions: Insomnia or disturbed sleep, depression, anxiety, irritability, constant mood swings, addiction to a substance, or emotional patterns.

Quick Steps to Manage an Underactive Solar Plexus Chakra

  1. Inner Connectedness: Understand deeper inner causes of the symptoms you are experiencing
  2. Contemplate Pin-point the areas of your life, specifically the ones bringing on those negative feelings.
  3. Inner Work: Make a conscious effort to do inner work to uplift yourself as well as eliminate stressful factors from your environment.
  4. Healthy Practices: Make a conscious effort to eat balanced meals and healing practices that uplifts you.
  5. Empower: Spend time in nature and surround yourself with positive and empowering people.
  6. Uplift: Meditate on the power and strength of the Sun and visualize a bright light shining from your solar plexus giving immense inner will, strength, and confidence to face all circumstances of life.

Following these simple steps, you can quickly balance your solar plexus chakra and improve your overall well-being!

18 Ways To Healing Solar Plexus Chakra

If you’re seeking to heal your solar plexus chakra, there are a few key things to keep in mind. First and foremost, this chakra is all about personal power. As such, you must focus on practices that help you feel more empowered and in control of your life. This might include setting boundaries, speaking your truth, and asserting yourself healthily.

In addition, because the solar plexus chakra is associated with the element of fire, it is helpful to incorporate practices that help you bring more energy and vitality into your life. This might include the following things in your life:

solar plexus chakra healing
  1. Bodywork: Massage therapy, energy work, and other body-based practices can help release emotional blockages and restore balance to the solar plexus chakra.
  2. Breathwork: Practices like pranayama and yoga breathing can help you access and release trapped emotions stored in the solar plexus chakra.
  3. Meditation: Regular meditation can help you become more aware of the emotions stored in your solar plexus chakra and release them.
  4. Visualization: Imagery and visualization can help clear blockages from the solar plexus chakra.
  5. Sound healing: Practices like chanting and sound baths can help to release trapped emotions and restore balance to the solar plexus chakra.
  6. Nutrition: Eating foods that support the solar plexus chakra can help to heal and balance this energy center, specifically yellow and orange foods such as carrots, squash, and sweet potatoes.
  7. Spend time in the Sun: The Sun is also associated with the solar plexus chakra, so soaking up some rays can help balance this chakra.
  8. Yoga: Practicing asanas that help balance the solar plexus chakra, such as the Warrior poses, Bow Pose, Cobra Pose, etc.
  9. Affirmations: Practice affirmations such as “I am confident and in control” to help boost your self-esteem and confidence.
  10. Wear yellow or orange clothing: These colors help remind you of the Sun and its positive effects on the solar plexus chakra.
  11. Use essential oils: Oils such as ginger, lemon, and peppermint can help to stimulate and balance the solar plexus chakra.
  12. Use Crystals and Stones: Some of the most popular sacral chakra stones include Citrine, Yellow Jasper, and Golden Topaz.
  13. Get a massage: A massage can help release tension and promote relaxation, which helps balance the solar plexus chakra.
  14. Spend time with friends and family: Social interactions can help boost your mood and sense of personal power, which are important for a balanced solar plexus chakra.
  15. Exercise: Physical activity can help to release trapped emotions and restore balance to the solar plexus chakra.
  16. Journalling: Writing about your experiences and emotions can help you process and release them, aiding in healing the solar plexus chakra.
  17. Connect with nature: Spending time in nature can help you to connect with your body and release trapped emotions stored in the solar plexus chakra.
  18. Seek professional help: If you need additional support, seek professional help from a therapist or counselor.

How to Open and Balance the Solar Plexus Chakra?

The solar plexus chakra is about personal power, and true power comes from within. It is important to connect with your intuition when working on this chakra. When you connect with your intuition, you’ll be able to tap into a deep well of wisdom and guidance that can help you make choices that are in alignment with your highest good.

There are other ways to open and balance your solar plexus chakra. Here are some suggestions:

  1. Get in touch with your power. Make a mental list of what makes you feel powerful and confident, and return to this list whenever you need a boost.
  2. Connect with nature. Spend time under the Sun, walk in the park, or sit outside and breathe fresh air.
  3. Do something physical. Exercise is a great way to release pent-up energy and tension. Try something new or push yourself harder than usual to get your blood flowing.
  4. Connect with your creativity. Spend time doing something creative, whether painting, writing or simply doodling. Let your imagination run wild and see where they lead you.
  5. Be assertive. Practice saying “no” when you need to and standing up for yourself. It’s okay to be selfish sometimes – put your needs first, and don’t be afraid to speak up for yourself.
  6. Set boundaries. Know your limits and stick to them. Don’t let others take advantage of you or push you beyond your comfort zone.
  7. Be confident. Believe in yourself and your abilities. You are capable of great things, so don’t sell yourself short.
  8. Trust your gut. Listen to your intuition and trust your instincts. If something doesn’t feel right, it probably isn’t.
  9. Take risks. Stepping outside of your comfort zone can be scary, but it’s also where the magic happens. Be bold and take some risks – you may be surprised at what you’re capable of.
  10. Be yourself. You are unique and special, so don’t try to be anyone else. Embrace your quirks and let your true self shine through.
  11. Be patient. Know that it takes time to open or balance any chakra fully, so don’t get discouraged if you don’t see results immediately.

The Bottomline

A balanced solar plexus chakra results in a sense of empowerment and control over one’s life. It creates a healthy sense of confidence and assertiveness to own our power in the world. We gain the ability to set healthy boundaries and stand up for ourselves when necessary. We also have a strong sense of self-worth and can take pride in our accomplishments. We feel good about who we are and what we do.

On the other hand, imbalances in the Manipura chakra can create feelings of insecurity, powerlessness, and losing control of our life. We may also experience low self-esteem and lack confidence in our ability to achieve our goals.

Solar plexus chakra healing involves opening this energy center and restoring balance. Doing so creates greater inner strength, self-confidence, and harmony. This can be done through various methods, including meditation, yoga, Reiki, nutrition, crystal, and energy healing.

To learn how to balance, unblock and activate the Solar Plexus Chakra and other chakras, refer to our detailed course Understanding Chakras.’

siddhi yoga chakra certification
Harshitaa Sharma
Ms. Sharma is a Consciouspreneur, Writer, Yoga, Mindfulness, and Quantum Meditation teacher. From an early age, she had a keen interest in spirituality, saint’s literature, and social development and was deeply influenced by masters like Paramhansa Yogananda, Ramana Maharishi, Sri Poonja Ji, and Yogi Bhajan.

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