Yoga Poses

Learn yoga poses straight from yoga’s birthplace with teachers from India. Our videos and articles feature master Indian instructors who can help harmonize your body, soothe your mind, and restore your spirit. They will guide you every step of the way. Appropriate for both beginners and advanced students, our materials will help you practice yoga poses at home in a way that is safe and nourishing for all body types. Find the balance your soul craves by learning yoga poses today.

Yoga Poses

Top 10 Benefits of the Fish Pose

Tadasana: Foundation of Yoga Practice

Yoga Poses for 2 - Yoga Postures

7 Top Cross-Legged Poses and Their Benefits

10 Top Seated Yoga Poses For Beginners

Powerful Standing Yoga Poses

Phalakasana or Plank Pose

Salamba Bhujangasana or Sphinx Pose

Ardha Uttanasana (Standing Half Forward Bend)

Sirsasana or Salamba Sirsasana (Supported Headstand Pose)

Uttana Shishosana: The Relaxing Inversion Pose

Reclining Pigeon Pose or Supta Kapotāsana

Upavistha Konasana or Wide-Angle Seated Forward Bend Pose

Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose)

Camatkarasana (Flip Dog or Wild Thing Pose)

Kakasana or Crow Pose

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose)

Ananda Balasana or Happy Baby Pose

Parivrtta Parsvakonasana or Revolved Side Angle Pose

Ardha Chandrasana or Half Moon Pose

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