Yoga Poses

Learn yoga poses straight from yoga’s birthplace with teachers from India. Our videos and articles feature master Indian instructors who can help harmonize your body, soothe your mind, and restore your spirit. They will guide you every step of the way. Appropriate for both beginners and advanced students, our materials will help you practice yoga poses at home in a way that is safe and nourishing for all body types. Find the balance your soul craves by learning yoga poses today.

tadasana mountain pose
Yoga Poses

Tadasana or Samasthiti (Mountain Pose)

Reviewed by Sandeep Solanki
yoga poses for two people
Yoga Poses

Couples Yoga Poses - Yoga Poses for 2 - Yoga Postures

Reviewed by Sandeep Solanki
cross legged yoga poses for beginners
Yoga Poses

7 Top Cross-Legged Poses and Their Benefits

Reviewed by Sandeep Solanki
sitting yoga poses for beginner
Yoga Poses

10 Top Seated Yoga Poses For Beginners

Reviewed by Sandeep Solanki
standing yoga poses for beginner
Yoga Poses

Powerful Standing Yoga Poses

Reviewed by Sandeep Solanki
plank pose phalakasana
Yoga Poses

Yoga Plank Pose or Phalakasana

Reviewed by Sandeep Solanki
salamba bhujangasana sphinx pose
Yoga Poses

Yoga Salamba Bhujangasana or Sphinx Pose

Reviewed by Sandeep Solanki
ardha uttanasana standing half forward bend
Yoga Poses

Ardha Uttanasana (Standing Half Forward Bend)

Reviewed by Sandeep Solanki
salamba sirsasana
Yoga Poses

Salamba Sirsasana or Supported Headstand Pose

Reviewed by Sandeep Solanki
uttana shishosana
Yoga Poses

Uttana Shishosana or Extended Puppy Pose

Reviewed by Sandeep Solanki
supta kapotasana reclining pigeon pose
Yoga Poses

Reclining Pigeon Pose or Supta Kapotāsana

Reviewed by Sandeep Solanki
upavistha konasana
Yoga Poses

Upavistha Konasana or Wide Angle Seated Forward Bend Pose

Reviewed by Sandeep Solanki
dwi pada viprita dandasana upward facing two foot staff pose
Yoga Poses

Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose)

Reviewed by Sandeep Solanki
wild thing flip dog pose
Yoga Poses

Camatkarasana (Flip Dog or Wild Thing Pose)

Reviewed by Sandeep Solanki
kakasana crow pose
Yoga Poses

Kakasana (Crow Pose)

Reviewed by Sandeep Solanki
anantasana side reclining leg lift pose
Yoga Poses

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose)

Reviewed by Sandeep Solanki
ananda balasana
Yoga Poses

Ananda Balasana or Happy Baby Pose

Reviewed by Sandeep Solanki
parivrtta parsvakonasana
Yoga Poses

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Reviewed by Sandeep Solanki
ardha chandrasana
Yoga Poses

Ardha Chandrasana or Half Moon Pose

Reviewed by Sandeep Solanki
supta virasana reclining hero pose
Yoga Poses

Supta Virasana (Reclining Hero Pose)

Reviewed by Sandeep Solanki

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