Top 10 Benefits of the Fish Pose

top 10 benefits of the fish pose

Yoga is proven to be a great way to relieve the stress that we are experiencing in the outside world.Our Top 10 Benefits of the Fish Pose will help to relief in stress, anxiety, depression and wrong posture.

The frequent practice of yoga encourages deep experiences of the enormity of space that surrounds us. It supports in knowing the imbalances that we have, gives us the feeling of warmth deep inside our organs, and many more amazing experiences.

For you to experience positive transformations, limitless transfigurations within yourself try the Matsyasana or Fish Pose.

Matsyasana is an in-depth yoga pose that realigns the lack of concentration, provides courage to overcome shortcomings, uplift your mood, and provide equilibrium in the land and waters of the earth for a much desirable environment

Read about the top 10 benefits of fish pose that will surely make you want to perform it right away. Sit back and relax as we enumerate to you the advantages that you can get if you perform the fish pose.

List of Top 10 Benefits of the Fish Pose

  1. Lessens Stress in Our Upper Body: The long hours of sitting in front of the computer makes our body and mind accumulate a lot of stress.

    It is undeniable that psychological stress is a big factor in inducing pain condition in our bodies. Neck and shoulders are the main areas where the pain is more abundant.

    We can definitely feel if there is already a huge amount of stress present. By doing the Matsyasana the pain that we are experiencing can be alleviated eventually.

    When the pain is gone, your movements will not be limited anymore and you’ll be able to also enjoy better sleep at night.
  2. Helps Relieve Respiratory Problems: This pose works like a charm on our lungs because it provides a improved flow of oxygen and blood inside our lungs.

    This also elevates its capacity and helps us fight certain ailments that are related to our respiratory systems such as bronchitis and tuberculosis.
  3. Fights Constipation: It’s really crucial to have a very good bowel movement every day to release the toxins inside our body.

    The fish pose done correctly helps provide better circulation of blood to our digestive system and the pelvic area – which inturn helps release stools effortlessly.
  4. Fights Stress: By doing this pose along with proper breathing routine, will help release those hormones that are causing anxieties.

    The actual pose when done right, as such removes the negativity out of our body. A daily practice of fish pose will significantly reduce the occurrence of depression.
  5. Relief From Menstrual Pain: By practicing this fish pose you can achieve complete peace of mind and also your menstrual pain will be significantly reduced or gone completely.

    The reason for this is that a mild extension to the skeletal framework of a woman’s body supports good blood flow to the pelvic region. Other than that this pose also reduces soreness in the lower body.
  6. Relives Chronic Tiredness: A thyroid gland that is malfunctioning can be the main culprit of the tiredness that one feels every day.

    By doing the pose you are exercising your thyroid glands making them more toned, which elevates the healthy hormonal content that it releases.

    Once the thyroid hormones are freely circulating in your blood, expect to feel stronger and livelier.
  7. Great for Fighting Cervical Problems: Bad posture is mainly the outcome of an unhealthy lifestyle and the primary reason why there is abundant cervical spondylosis.

    Fish pose is one of the answers in combating a bad posture. By performing it your cervix, thoracic, and the lumbar region are extended which inturn promotes better blood circulation and flexibility.

    This pose also makes our spinal cord stronger which will go a long way to address the bad posture problem.
  8. Promotes Sound Sleep: Fish pose is known to combat sleeping problems particularly insomnia. It provides us a stronger pineal gland, which promotes melatonin hormones present inside our body. This makes us calmer and sustains deep sleep every night.

  9. Helps in Weight Loss: Since the fish pose requires a lot of concentration and strict movements, rest assured that you’ll sweat a lot – which will invariably help you lose a couple of pounds easily.

    It is known to be even better than running or playing sports because you will get a lot more benefits minus the injuries.

    Expect to see improvement when it comes to your weight loss goals in just a few days because this yoga pose is truly a calorie burner.

  10. Fights Skin Diseases: This yoga pose is known to provide better equilibrium to the hormones inside our body, which makes our skin glow and fight bacterial infections effectively.

    These infections are the primary cause of skin diseases such as eczema which can also be due to the high presence of stress hormones.

Have you noticed when we are stressed, we tend to get a lot of pimples and our skin tends to be rather too oily or sometimes super dry? Releasing those stress hormones is the answer and it can be done with the practice of the fish pose.


So you can see, there are loads of benefits of Fish pose although there are a lot more which you’ll discover as you progress.
We strongly suggest that you integrate the fish pose into your yoga routines to ensure that you maximize the benefits that you are getting from it.

Don’t worry because it isn’t bad to combine it with your other yoga routines as it blends perfectly with every yoga routine. Join our 200 Hrs Yoga Teacher Training Certification Course.

It is also gentle which makes it suitable for yogis of different skill levels because there are almost zero chances of getting injured.

Meera Watts
Meera Watts is the owner and founder of Siddhi Yoga International. She is known worldwide for her thought leadership in the wellness industry and was recognized as a Top 20 International Yoga Blogger. Her writing on holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and other international magazines. She got the Top 100 Entrepreneur of Singapore award in 2022. Meera is a yoga teacher and therapist, though now she focuses primarily on leading Siddhi Yoga International, blogging and spending time with her family in Singapore.


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