Step-by-Step Guide to Sacral Chakra Meditation

sacral chakra meditation

This step-by-step guide will explore the top flows, sequences, affirmations, and Mantra chants for Sacral Chakra meditation.

Introduction

In ancient times, the Sacral Chakra, aka Svadhisthana Chakra (its Sanskrit name), was known to be among the most powerful chakra in the human body. It was believed to be the source of our creative energy and sexual vitality. The sacral chakra was also associated with pleasure, enjoyment, and reproduction.

We still believe that the sacral chakra is important to our health and well-being. The sacral chakra is in the lower abdomen, just below the navel. It is associated with the element of water and governs our creativity, pleasure, sexuality and fertility.

When the sacral chakra is balanced, we feel creative energy flowing freely. We can enjoy pleasure and intimacy without attachment. We feel a sense of abundance and fertility, both physically and creatively.

Conversely, when the sacral chakra is out of balance, we may feel blocked creatively or sexually. We may experience emotional swings, neediness or addiction. We may also suffer from reproductive issues such as infertility.

Practicing sacral chakra meditation is one way to bring balance back to this important energy centre. Focusing on the sacral chakra can release blockages and open us up to creativity, pleasure and fertility. In the article, we will explore different meditation methods of healing and balancing the sacral chakra.

Common Reasons for Sacral Chakra Blockages

Before we explore meditative practices for the Sacral Chakra, it’s important to recognize some things that could have caused the sacral chakra to get blocked. Here are the most common ones:

  1. Parent-Child relationship issues: If we had a difficult relationship with our parents, especially around sex and sexuality.
  2. Partnership issues: If we have unresolved issues with our current or past partners.
  3. Beliefs about sexuality: If we have negative attitudes about sex, such as feeling guilty or ashamed.

Any of these issues can prevent us from fully experiencing the pleasure and creativity that is our birthright. If you feel that your sacral chakra is blocked, there are many different meditative practices you can do to start clearing the way for more energy flow in your life.

Introduction to Sacral Chakra Meditation

Meditation is one of the best ways to heal and balance your sacral chakra. Practicing regular meditation can help to unblock and balance this energy centre. There are many different types of meditation, so find one that resonates with you and stick with it.

The main goal of sacral chakra meditation is to open and balance the sacral chakra. This chakra is located below the navel and is associated with the element of water. The color associated with the sacral chakra is orange.

In a balanced state, we can give and receive pleasure. We feel confident in our ability to create and manifest our desires. We are fluid and flexible, able to go with the flow of life.

In an imbalanced state, we may feel disconnected from our sexuality or sense of pleasure. We may feel creatively stuck. We may feel rigid and inflexible, both physically and emotionally. We may have difficulty trusting ourselves or others.

Sacral chakra meditation can help to mitigate these imbalances and open and balance this chakra.

Takeaway

When the sacral chakra is out of balance, we may experience low self-esteem, creativity blocks, and sexual problems. We may also find it difficult to let go of things that no longer serve us. Sacral chakra meditation can help to rebalance this chakra and improve our overall well-being.

Benefits of Sacral Chakra Meditation

Sacral chakra meditation is said to have several benefits, including:

1. Improved creativity and sexual energy.

2. Enhanced emotional balance and well-being.

3. Reduced stress and anxiety levels.

4. Increase overall vitality and energy levels.

5. Healing of physical imbalances in the reproductive system.

6. Release of past traumas and emotions.

7. Greater connection with your true passion and purpose in life.

8. Greater ability to fully express yourself and connect with others on a deeper level.

9. Greater pleasure, joy, and abundance in your life.

10. Greater ability to manifest your deepest desires and create the life you truly want to live.

Takeaway

One of the main benefits of sacral chakra meditation is that it can help to improve your creativity and sexual energy. We can express our true desires and enjoy a healthy, vital life with lower anxiety levels.

Flow to Practice Sacral Chakra Meditation

To begin this meditation, find a comfortable seat. You can sit in a chair with your feet flat or cross-legged on the floor. Make sure your spine is straight and your head is level.

Step 1: Close your eyes and take a few deep breaths. Imagine a ball of orange light at your sacral chakra as you breathe in. This is the color associated with the sacral chakra. As you breathe out, let all of your worries and concerns fall away.

Step 2: Allow your mind to focus on the orange light. Visualize it growing brighter and brighter until it fills your entire being. Feel the energy of the sacral chakra awakening within you.

Step 3: Now, imagine a waterfall of orange light cascading down from above and washing over you. Allow yourself to bathe in this light. Feel it cleansing and purifying your entire being.

Step 4: As you meditate on the orange light, feel your sacral chakra opening and awakening. Allow yourself to feel the creativity, sexuality and vitality of this chakra. Visualize any blockages or imbalances melting away.

Step 5: Take time to relax and enjoy the sacral chakra’s energy. When you are finished, slowly open your eyes and take a few deep breaths.

Take a few moments to write down your impressions during the meditation. What did you feel? What did you see?

Other Techniques of Sacral Chakra Meditation

There are many other methods for sacral chakra meditation. These include energy healing meditation, affirmations, and chanting.

Energy Healing Meditation

One of the best ways to heal the sacral chakra is through energy healing visualization practice. This can be done by a qualified energy healer or through self-healing techniques.

This sequence is a great way to open up the sacral chakra and allow creative and healing energy to flow. It’s best done in the morning but can be done anytime you need a boost of creativity.

Step 1: Begin by sitting comfortably with your spine straight. Place your hands on your lower abdomen, just below the navel.

Step 2: Take a few deep breaths and focus on the sacral chakra. Visualize bright angelic healing energy entering this area.

Step 3: As you breathe, imagine the light is healing all aspects and dimensions of this chakra. Feel the divine energy flow through your body, filling you with creativity and power.

Step 4: Now, visualize the energy of the sacral chakra moving through your body, clearing out any blockages or imprints of trauma, sexual abuse, guilt, shame and repressed emotions.

Step 5: Allow your body to release any un-serving emotions. Then sit for a few moments and feel the healing energy flowing through your entire being. Take a few moments and Relax!

Takeaway

Sacral chakra energy healing meditation is among the best ways to invite healing to this important energy centre. Focusing on the sacral chakra can release blockages and open ourselves up to creativity, pleasure and fertility.

Sacral Chakra Affirmations

Affirmations are positive statements that you can say to yourself to promote healing. They are a great way to connect with the energy of the sacral chakra. You can repeat these affirmations throughout the day whenever you feel blocked or need a boost of creativity and confidence.

  • “I am connected to my power.”
  • “I am confident and creative.”
  • “I am sexually alive and vibrant.”
  • “I easily manifest my desires.”
  • “I flow through life with ease and pleasure.”
  • “I am creative and abundant.”
  • “I am open to new experiences.”
  • “I am sexual and sensual.”
  • “I love and accept myself unconditionally.”
  • “I am creative and connected to my sexuality.”
  • “I embody pleasure, passion, and sensuality.”
  • “I am open to new experiences and flow with change.”

Steps to practice sacral chakra meditation with affirmations:

Step 1: Find a comfortable position. You can sit in a chair with your feet on the ground or lie down on your back.

Step 2: Place your hands on your lower abdomen, just below your navel.

Step 3: Close your eyes and take a few deep breaths

Step 4: Visualise a warm, orange light emanating from your hands and flooding your lower abdomen.

Step 5: Repeat the following or other affirmations: “I am creative. I am vibrant. I am abundant.”

Step 6: Focus on the sensation of the warm, orange light for 10-15 minutes.

Step 7: When you are finished, take a few deep breaths and slowly open your eyes.

Takeaway

Regular sacral chakra affirmations can help balance Svadhisthana and boost our creativity and confidence. By constantly being in touch with the energies of the sacral chakra through affirmations, we allow creativity, pleasure, and fertility to flow freely through us.

Sacral Chakra Seed Mantra and its Importance

The seed mantra for the Sacral Chakra is “VAM.” This mantra is said to represent the creative energy of this chakra. When it comes to healing or balancing the sacral chakra, the bija mantra is particularly important. This is because this chakra is responsible for creativity, pleasure and sexuality – all areas which can be easily blocked by negative energy.

By chanting the ‘Vam’ mantra, you can cleanse the sacral chakra and allow positive energy to flow freely. This can improve creativity, increase pleasure, and create more fulfilling intimate relationships.

When you say the word Vam,’ it has a purifying effect on your body. The sound vibration of this mantra is believed to clear negative energy from our subtle channels and make room for new experiences in life through creativity or sexuality!

Takeaway

The seed mantra ‘Vam’ is said to help us connect with the creative energy of the Sacral Chakra. By repeating this mantra, we can open ourselves up to new possibilities and tap into our power.

Sacral Chakra Mudra and Seed Mantra Meditation

The seed mantra for the Sacral Chakra is “VAM.” This mantra is said to represent the creative energy of this chakra.

The Sacral Chakra’s main mudra is the Shakti Mudra. This is a feminine mudra that helps harness creativity and sensuality.

When it comes to the sacral chakra, the VAM seed mantra and Shakti mudra are key. This mudra helps to harness sexuality and sensuality, while the mantra can help you to connect with your creative energy.

Here are the steps to practice them both together:

Step 1: Start by sitting or standing in a comfortable position.

Step 2: Take a deep breath and press your pinky and ring fingers together as you exhale.

Step 3: Fold your thumbs into your palms, inside of your index and middle finger. You can then press the knuckles of these two fingers together (pictured) or keep them separate.

Step 4: Optional step: Lower the hands to just below the navel.

Step 5: Now, begin to recite the VAM seed mantra. You can do this out loud or silently, depending on what feels best for you.

Step 6: Continue for as long as you like. Take a few deep breaths and release the mudra.

You can practice this mudra and mantra combination whenever you need a boost of creativity. Remember, the key is to relax and let yourself go with the flow. Enjoy!

Takeaway

Chanting Svadhisthana Chakra Mantra: ‘Vam’ is a way to heal your sacral chakra. Chanting sacral chakra mantras can help to unblock and balance this energy centre. By repeating this mantra along with Shakti Mudra, we can open ourselves up to new possibilities and tap into our natural creative flow space.

The Bottomline

The Sacral Chakra is associated with creativity, sexuality and pleasure. It’s said to be the source of our creative power and the center of our sexual energy. When this chakra is balanced, we can create what we want and enjoy our sexuality fully.

Many meditative methods balance the Sacral Chakra, including energy healing meditation, affirmations and chanting. Using these techniques, we open ourselves up to new possibilities and tap into our power. Choose the method that resonates with you and repeat it as often as you like.

By unblocking Svadhisthana, you can tap into your creativity, passion, and sensuality. Start incorporating these practices into your life today and see how they transform your experience. You can also learn healing, meditative, and other yogic practices for all seven chakras from our expert teaching through our detailed course ‘Understanding Chakras.’

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Harshita Sharma
Ms. Sharma is a Consciouspreneur, Writer, Yoga, Mindfulness, and Quantum Meditation teacher. From an early age, she had a keen interest in spirituality, saint’s literature, and social development and was deeply influenced by masters like Paramhansa Yogananda, Ramana Maharishi, Sri Poonja Ji, and Yogi Bhajan.

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