Vasisthasana (vah-sis-TAH-suh-nuh) tones the entire upper body and strengthens the back muscles, especially the lumbar area. It develops a sense of balance and strengthens the arms, wrists, legs and abdominal wall.
Striving for the perfect balance is essential in our life. Once Lord Buddha was lying by the river after long months of fasting and had become very weak and frail. He barely could sit up and his eyes were shrunken inwards. As he was trying to reach for a sip of water from the river, he heard a boat passing by in which a teacher was teaching a student a string instrument. The teacher said, “If you tighten the string too much it will snap. If you loosen it too much it will not play. Find the in-between.” This incident played a great role in the life of Buddha in finding the middle path. Asanas that require balance will teach the student to find their center.
Those with wrist, elbow and shoulder issues should avoid this pose. Do this pose with the back leaning against the wall for better balance and support.