Ayurvedic Diet

Ayurveda believes in healing your body, mind, and soul to treat disease. In Ayurveda, food is seen as the first pillar of existence, so diet is considered critical to your health.

An Ayurvedic diet is based on eating the right food for your body type at the right time. In our courses and materials, Indian Doctors of Ayurveda will teach you how to gain the most benefit from the food you eat.

You will discover the power of agni, or your digestive fire, and you will learn what is most compatible with your body and how to eat in every season.

An Ayurvedic diet can guide you to a long, healthy life. This is the place to start.

abdominal fire
Ayurvedic Diet

The Types of Agni in Ayurveda - Different Types of Agni

Medically reviewed by Dr. Vikas Kumar Sangotra
the ayurvedic prakrati
Ayurvedic Diet

Ayurvedic Prakrati - Effects of Mind and Body on Digestion

Medically reviewed by Dr. Vikas Kumar Sangotra
the digestive agni
Ayurvedic Diet

The Digestive Fire – Agni - Improve your Digestive Energy

Medically reviewed by Dr. Vikas Kumar Sangotra
Ayurvedic Diet

Concept of Nutrition in Ayurveda - The Importance of Ayurvedic Nutrition

Medically reviewed by Dr. Vikas Kumar Sangotra
ayurvedic diet for a yogi
Ayurvedic Diet

Ayurvedic Diet: An Ideal Diet for a Yogi

Ayurvedic Diet

Foods to Boost Your Immune System

healthy oatmeal breakfast
Ayurvedic Diet

This Breakfast Changed My Life

ayurvedic eating fall
Ayurvedic Diet

9 Foods for a Nourishing Transition into Fall

sugar yoga
Ayurvedic Diet

How Sugar is Killing Your Yoga Practice, and What to Eat Instead

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