Ayurveda believes in healing your body, mind, and soul to treat disease. In Ayurveda, food is seen as the first pillar of existence, so diet is considered critical to your health.
An Ayurvedic diet is based on eating the right food for your body type at the right time. In our courses and materials, Indian Doctors of Ayurveda will teach you how to gain the most benefit from the food you eat.
You will discover the power of agni, or your digestive fire, and you will learn what is most compatible with your body and how to eat in every season.
An Ayurvedic diet can guide you to a long, healthy life. This is the place to start.