Are you just starting out on your yoga journey? Do you wonder where, or how, to start?
You’ll find your answers in our Yoga for Beginners section. We’ve created a series of videos for beginners and advanced yogis alike. You’ll learn how to warm up properly and strengthen your body, no matter your level of practice.
We’ll break down poses, go over the foundations of yoga and ease you into the practice slowly and safely.
Even if you’re not a beginner, you’ll find some useful information in this part of our blog. We’ll go over different ways to open up the body, stretch and lengthen the muscles and ligaments, and strengthen stabilizer muscles.
We want beginners, and yogis of every caliber, to feel like they can get their questions answered. So our Yoga for Beginners section is all about that: answering questions.
It’s important to learn about yoga both on and off the mat. But sometimes there’s only so much we can do on the mat, so we feel it’s necessary to create other outlets where people can learn and grow in their practice.
We’ll talk about alignment, asanas (poses) and the aspects of a yoga practice. But we’re going to take it a step further and show you ways to incorporate yoga in your life.
You shouldn’t have to change your entire routine to start a yoga practice, so we’ll give you tips and tricks that will have you on the mat practicing in no time, whether in the comfort of your own home or at a studio nearby.
Yoga for Beginners will help you build a consistent practice that will have you moving safely and confidently.
After reading through a few articles and watching our Beginners’ Series, you’ll have the knowledge you need to embark on a yoga journey that is completely your own.