Padangusthasana, Big Toe Pose
पादाङ्गुष्ठासन / Pādāṅguṣṭhāsana
padangusthasana: “big toe”
Padangusthasana (pad-an-goosh-TAH-suh-nuh) regulates the reproductive system, cures flat feet and strengthens the toes and ankles.
This pose develops balance and concentration. It calms the mind and works on the Root, Sacral, Solar Plexus and Heart Chakras.
Those with ankle, knee, hip and lower back issues are advised against this pose.