English Name(s)
Padangusthasana, Big Toe Pose
Sanskrit
पादाङ्गुष्ठासन / Pādāṅguṣṭhāsana
Pronunciation
pad-an-goosh-TAH-suh-nuh
Meaning
padangusthasana: “big toe”
āsana: “posture”
Physical Benefits
Padangusthasana (pad-an-goosh-TAH-suh-nuh) regulates the reproductive system, cures flat feet and strengthens the toes and ankles.
Energetic Benefits
This pose develops balance and concentration. It calms the mind and works on the Root, Sacral, Solar Plexus and Heart Chakras.
Contraindications
Those with ankle, knee, hip and lower back issues are advised against this pose.
