Ayurvedic Lifestyle

Ayurveda is India’s 5,000-year-old science of holistic healing. It is the only science that believes in healing your body, mind, and soul to treat disease. In Ayurveda, food is the most important stepping stone to health, and lifestyle is the second. Our courses and materials feature Indian Doctors of Ayurveda, who can teach you how to adjust your lifestyle to meet your body’s unique needs. You will discover how to apply Ayurvedic wisdom to daily and seasonal routines, and you will learn what lifestyle shifts can help common health issues. You will explore detailed information on sleep, herbs, and more. Your new Ayurvedic lifestyle will improve your digestion and immunity and give you a healthier, happier, longer life.

eight factors meal
Ayurvedic Lifestyle

Eight Factors of an Ideal Ayurvedic Meal (Ahaar Vidhi Visheshayatana)

Medically reviewed by Dr. Vikas Kumar Sangotra
dried meat
Ayurvedic Lifestyle

Ayurveda Ideal Meal - The Foods That You Should Eat & Avoid

Medically reviewed by Dr. Vikas Kumar Sangotra
you should eat
Ayurvedic Lifestyle

How Much Should You Eat - Ayurvedic Diet

Medically reviewed by Dr. Vikas Kumar Sangotra