Eight Factors of an Ideal Ayurvedic Meal (Ahaar Vidhi Visheshayatana)
Medically reviewed by Dr. Vikas Kumar Sangotra
In Ayurveda, food is one of the most important stepping stone to health, and lifestyle is the second.
Our courses and materials feature Indian Doctors of Ayurveda, who can teach you how to adjust your lifestyle to meet your body’s unique needs. You will discover how to apply Ayurvedic wisdom to daily and seasonal routines, and you will learn what lifestyle shifts can help common health issues.
You will explore detailed information on sleep, herbs, and more. Your new Ayurvedic lifestyle will improve your digestion and immunity and give you a healthier, happier, longer life.