Ushas Mudra: Meaning, Benefits, and How to Do

Ushas Mudra is a powerful hand gesture that helps open the chakras and calm the nervous system. Discover everything you need to know, including meaning, benefits, and how to do it.

Definition – What is Ushas Mudra and its Meaning, References, and Mythology?

Ushas is the beginning of the day, which can be translated as “Origin of all good things.” In Sanskrit, “Ushas,” which means “dawn,” and ” Mudra,” which means “seal or gesture,” is used during meditation. This Mudra is most commonly used to create new beginnings and set intentions. We tend to be more organized when we have set our intentions at the beginning. The Ushas Mudra is a great way to get up in the morning. Ushas Mudra can spark creativity and increase energy levels. Ushas Mudra can help you get a new start in your life.

Sometimes it is difficult to get up every morning. Many of us press the snooze key multiple times. If you feel sleepy but still want to get up, you might try this technique. Your hands should be clasped at your back. Inhale deeply and vigorously. Next, open your eyes wide and press your elbows into the pillow. Hold your breath for three to five seconds, depending on your comfort. Finally, exhale and let go of all tension. Repeat seven times. This will allow you to get up.

Its name is after Ushas, the goddess of dawn. She is well-known for bringing light into the world each morning. She is referred to in the Rigveda as the holiest and most exalted goddess.

Goddess Ushas was both the daughter of heaven and the sister of night. In ancient texts, she is described as a beautiful woman with a golden chariot. It is her way to the Sun, which she rides each morning.

The benefit of Ushas Mudra is that Goddess Ushas gives us new daily opportunities to overcome the previous dark phase. The symbolic representation of Ushas Mudra brings about life-changing changes and resolutions.

It’s also known as “the break-of-day Mudra.”

Alternate Name of Ushas Mudra

The break-of-day Mudra.

How to Do Ushas Mudra?

  • You can practice it in any comfortable posture, whether standing, sitting, or lying.
  • However, to maximize the gains from this Mudra, start by sitting in any comfortable meditative posture.
  • Bring both of your hands in Anjali Mudra or Namaste Mudra.
  • Hold your fingers together so that the right thumb is above the left. Your left thumb should press slightly against your right thumb.
  • Important: Females must place their right thumb between the index and left thumb, pressing down with the left thumb.

Breathe slowly and deeply.

  • This can be done every day for between 5 and 15 minutes. This Mudra will begin to show its desired effects with practice.

Also See: Online Yoga Teacher Training

Ushas Mudra Benefits

ushas mudra benefits
  • Ushas Mudra is performed by clasping both hands symmetrically. It synchronizes and balances the brain’s left and right hemispheres. It helps to bring clarity and awareness. It increases mental alertness.
  • All sufferers of hormonal imbalances reap the benefits of the endocrine system. Ushas Mudra is an enlightening gesture that can be used to help. This simple gesture can be used to benefit patients with thyroid problems and PCOD. This gesture regulates hormone flow and has long-lasting benefits.
  • This gesture regulates hormonal flow and is helpful in maintaining healthy menstrual cycles. It helps to control irregular periods. It is a permanent solution for varying periods.
  • It stimulates the sacral chakra, and Ushas Mudra opens the sacral (Swadishthana) chakra. This can help the individual in many ways. It improves the quality of life for all – sexuality, creativity, social life, and pleasure.
  • By practicing Ushas Mudra, the Energy level is uplifted. This gesture should be performed in the early morning. It gives you the energy to get through the day. It removes lethargy and gives you the energy to live a life that is full of joy.

Ushas Mudra Precautions and Contraindications

ushas mudra precautions
  • Make sure to remain alert throughout the day to reap maximum benefits.
  • People with a sedentary lifestyle should get up and move at least once an hour.

When and how long to do Ushas Mudra?

  • This Mudra should be practiced in becoming more punctual in life.
  • This Mudra practice helps to balance the level of the hormones.
  • You can practice Ushas Mudra during the morning hours, often as soon as your wake up.
  • This Mudra can be held as long as you like.
  • To see a positive change, however, you need to keep it on for at least 5-15 mins.

Breathing in Ushas Mudra

Let the breath flow rhythmically, slowly, and deeply.

Visualization in Ushas Mudra

Imagine yourself in a place where you can watch the Sunrise. You can watch the Sunrise slowly and let the colors yellow, red, and orange affect your mood for a while. These colors can awaken and lift your mood. Imagine yourself as a person full of energy and youthfulness, happy and fulfilled, giving back to the world with a smile, good deeds, and beautiful things.

Affirmation in Ushas Mudra

I’m full of joy and enthusiasm, which allows me to do great things. I live life to its fullest.”


The Ushas Mudra is a Mudra or gesture that has many benefits. These benefits include reducing stress and anxiety, improving sleep, and boosting energy levels. If you want to improve your health and well-being, the Ushas Mudra is a great place to start. For more information on Mudras and their benefits, check out our Mudras Certification Course. This course includes all 108 Mudras, each with specific benefits for different areas of your life.

Divyansh Sharma
Divyansh is Yoga, Meditation & Kinesiology Teacher who has been practicing Yoga and Meditation Since 2011. The Idea of correlating Yoga with Modern Sciences fascinates him the most & to feed his curiosity, he keeps on exploring new things every day. He has accomplished a Master's in Yogic Sciences, E-RYT-200, and RYT-500.

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