Supta Virasana (SOUP-tah veer-AHS-uh-nuh) is a restorative pose. It stretches the thighs, knees, and ankles, and relaxes the legs, abdominal organs, and pelvic region. This pose elongates the chest, making breathing easier and deeper. This asana brings elasticity to the legs and is good to take before back extensions.
Supta Virasana is a restorative pose. All restorative poses have the ability to rejuvenate the body and eliminate tiredness. This pose stretches the legs after a long-standing asana practice. This is best taken at the end of a class or before beginning pranayama.
Avoid this pose if there is any knee or ankle pain or injury. If your buttocks do not touch the floor keep a folded blanket or a block in between your feet. Recline on a bolster to avoid overarching the lower back; especially when the student’s quadriceps are tight they will not be able to recline. This asana is best done with props to give deeper relaxation and to avoid any compression on the lower back.