Yoga Asanas (Poses)

Our Yoga Asana blog has everything you need to know about yoga asanas (poses).

Whether you’re a beginner or you’ve been practicing for a long time, we have something for you to learn here.

We’ll provide warm-up sequences, in-depth instructions on how to get into different postures and even the ‘why’ behind each pose.

Beyond that, we’ll talk about the benefits of specific poses and how you can use them to enhance your life, no matter your level of practice.

For those who are planning to do the yoga teacher training in India, we have prepared short videos series of asanas sequences to prepare your body before the course. You can start with this yoga warm-up sequence first and then follow the Yoga Stretches for Beginners to Yogis of All Levels.

It’s important to know different ways of getting into each pose in order to practice them safely. While yoga is very healthy and holds an array of benefits, it can be a strenuous practice, one that, when not practiced with care, can lead to injury.

That’s why we have an entire section dedicated to the asana practice. For students looking to learn more about the different ways to get into poses and teachers looking for modifications and alternatives to different poses, you’re in the right place.