Pincha Mayurasana (Feathered Peacock Pose)

Pincha Mayurasana (Feathered Peacock Pose)

Physical Benefits Pincha Mayurasana (pin-cha my-your-AHS-anna) strengthens the shoulders, arms, core and back. It stretches the shoulders, neck, chest and abdomen. Circulation to the brain also increases. Energetic Benefits Just like its namesake, the...

Half Frog Pose

Ardha Bhekasana (Half Frog Pose)

Ardha Bhekasana is a deep, asymmetrical hip stretch that provides great relief to anyone with issues in the hips, feet or back. The pose can benefit office workers, runners, swimmers, students, and more by...

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