200-Hour Online Yoga Teacher Training

In this module, aspiring yoga teachers explore a diverse range of poses, including standing, seated, forward bends, back bends, spinal rotations, inversions, supine and prone positions, hand balancing, and hip openers.

This comprehensive approach enhances understanding of body mechanics, alignment, and the benefits of each pose. Trainees learn to skillfully guide students through these asanas, ensuring safe practice while deepening their own expertise.

This knowledge is crucial for creating balanced, effective yoga sequences and adapting them to meet individual needs, making our graduates confident and versatile instructors.

In this module, trainees delve into the transformative world of Pranayama, mastering key techniques like Nadi Shodhana, Surya Bhedi, Sheetali, Seetkari, Bhramari, Bhastrika, and Kapalbhati.

These practices focus on breath control to enhance mental clarity, emotional balance, and physical well-being. Aspiring yoga teachers learn to effectively teach these breathing exercises, understanding their benefits and contraindications.

This knowledge equips them to incorporate Pranayama into their classes, offering students a holistic yoga experience that extends beyond physical postures and fosters deeper self-awareness and relaxation.

Our Anatomy module offers a foundational understanding of the human body, essential for any aspiring yoga teacher.

Covering the skeletal, muscular, nervous, endocrine, respiratory, circulatory, and digestive systems, this module provides insights into how yoga affects each system. Trainees learn how different poses impact the body, enabling them to teach more effectively and safely.

This knowledge is crucial for adapting yoga practices to individual needs, preventing injuries, and enhancing the overall well-being of students. By understanding the anatomy, teachers can create more informed, inclusive, and therapeutic yoga experiences.

Our Yoga Philosophy module delves into the heart of yoga beyond physical postures. It covers the essence of yoga, its rich history, and the foundational teachings of the Patanjali Yoga Sutras, including the 8 Limbs of Yoga.

Trainees explore various yoga paths, the concept of the three bodies and five layers, Yoga Nidra, the Chakra System, and the power of mantras. Understanding Abhyasa (practice) and Vairagya (detachment) is also emphasized.

This deep philosophical knowledge empowers aspiring teachers to impart a more holistic, meaningful yoga experience, connecting students to yoga’s spiritual roots and enhancing their overall practice and teaching.

Our Meditation module demystifies meditation, guiding trainees through various techniques like Yoga Nidra, Breath Awareness, Chakra, Omkar, and So Hum Meditation.

This module not only deepens personal practice but also equips aspiring yoga teachers with the skills to lead diverse meditation sessions. Understanding and experiencing different meditation styles enables teachers to offer tailored practices to their students, enhancing mental clarity, emotional balance, and overall well-being.

By integrating meditation into their teaching, instructors can provide a more holistic yoga experience, fostering a deeper mind-body connection and promoting a sense of inner peace and mindfulness.

Our Bhakti Yoga module immerses trainees in the devotional practices of Bhajan-Kirtan, Havan (Fire Ceremony), Ajapa-Japa (Repetition of a Mantra), and Mantra Chanting.

This module not only deepens personal spiritual practice but also equips aspiring yoga teachers with the skills to lead these heart-opening practices. Understanding and experiencing Bhakti Yoga helps teachers to foster a sense of community, devotion, and emotional release in their classes.

By integrating these practices, instructors can offer a more comprehensive yoga experience, connecting students to the ancient traditions and emotional aspects of yoga, enhancing their overall journey.

Our Teaching Methodology module equips aspiring yoga teachers with essential skills for effective instruction. It covers the role of a yoga teacher, designing and sequencing classes, and hands-on adjustment techniques.

Trainees learn about correct alignment and potential risks in yoga postures, ensuring safe practice. The module also includes practicum classes, providing real teaching experience. This comprehensive training empowers future teachers to confidently lead classes, create engaging sequences, and provide personalized guidance.

By mastering these methodologies, our graduates are prepared to create safe, inclusive, and inspiring yoga experiences for students of all levels.

Multi-style yoga teacher training, incorporating Vinyasa and Hatha yoga, offers a comprehensive understanding of dynamic flow and foundational poses. This blend enhances teaching versatility, deepens personal practice, and equips instructors to cater to a wider range of student abilities and preferences.

• Specially structured for teachers however anyone who wants to advance the perspective of Yoga and dive deep holistically, would benefit from this incredible course.
• Even if teaching yoga is not the goal.