Yoga Teacher Training India – Your Complete Guide

Are You Planning to do Yoga Teacher Training in India? Read This Before You Book Your Course.

No doubt, yoga is a transformative experience. And if you’re someone who believes in spreading the message of yoga, the thought of participating in a 200-Hour Yoga Teacher Trainings or YTT program must have crossed your mind.

Even though you can find such courses in western countries, many people prefer to go to India to gain their yoga teaching certificate. There are various reasons for it. Some want to learn the authentic teachings of yoga right at its birthplace, whereas others opt for it due to financial reasons. Whatever the purpose may be, thorough preparation is required before setting off on any journey.

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However, before we dive into that, let’s take a few steps back. Teacher training programs aren’t child’s play, at least not the yoga ones. If you are not sure about which course should you do and what is the difference between 200, 300, and 500–hour trainings, take a look at our yoga certifications article first.

Visiting another country can be a scary experience, especially if you are alone. Take a deep breath and relax. In this guide, we’ll discuss everything you need to know before signing up for your yoga teacher training in India.

So let’s get started!

Why Should I Do My Yoga Teacher Training in India?

yoga teacher course india

Still hesitant about going to India for your yoga teacher training? To clear your doubts and help make up your mind, we have compiled a list of reasons regarding why you should visit India for your TTC. Let’s take a look at them.

1. Yoga Originated in India

India has a rich history of yoga and is regarded as its birthplace. Yoga in the west has ended up losing its original purpose. In most yoga studios, it has been reduced to a mere physical workout. By going to India, you will be able to immerse yourself in the true essence of yoga and will gain knowledge regarding the original teachings of this ancient practice.

2. Expert Gurus

yoga certification in india

India has given birth to many expert yogis over the years like Swami Sivananda, BKS Iyengar, and Tirumalai Krishnamacharya, etc. Their teachings were passed on to their disciples and are being preserved even today. By visiting India, you can study under the guidance of professional yoga masters. Their in-depth knowledge and irreplaceable teachings will guide you in the right direction.

3. Cost-Efficient

In comparison to other countries, the YTT programs in India are more economical. The reason behind this is that Indian yogis consider spreading their teachings a sacred duty instead of business. Thus by opting for a yoga teaching course in India, you’ll be provided with excellent yoga training, accommodation, and food at budget-friendly rates. You can get training with 25 days of accommodation and meals at as low as $1000.

4. Wide Variety of Terrains

India has a wide range of beautiful and mesmerizing landscapes that attract yoga practitioners. Most of the ashrams and yoga training schools are built in remote areas away from the hustle and bustle of the city. This enables students to relax and focus on their practice.

Depending on the season, the temperature and weather condition vary. Some of the widely popular destinations among yogis are Dharamshala, Rishikesh, Mysore, and Goa.

5. Learn About Ayurveda

yoga training india

Ayurveda acts as preventive medicine and a natural healing system. Like yoga, it also has its origins in the Indian Vedic culture. Visiting India for your yoga training allows you to study both these disciplines at the same time. You can take a look at our basic ayurveda course for more details.

6. Forge New Friendships and Connections

Indian yoga centers welcome students from all across the world. Thus it provides you the opportunity to spend time with like-minded people and share your yoga experiences with them. Along with that, you also get to forge new friendships and beautiful connections with different people.

7. Yoga Alliance Approved Schools

India has many Yoga Alliance accredited schools that provide certificates. If you’re thinking of becoming a yoga instructor and working at a gym or a studio, these certificates will give an extra boost to your yoga career.

8. Experience Delicious Yogic Diet

Be ready to enjoy simple, healthy, and tasty yogic food during your stay in India. Furthermore, you can also attend yoga cooking classes. These will enable you to cook and prepare healthy dishes which can you can add to your everyday meals. In time, you can also pass on the recipes to your future students.

9. Adventure on Your Off Day

studying yoga in india

Off days are fun, though you usually get only one per week. There are a ton of activities to choose from, like bungee jumping, rafting, cliff jumping, walking on beaches and others. If you are training in Rishikesh, then you’ll get a rare chance to dive into the Ganga river as well. Don’t miss it!

Now, that you have become aware of why you must do your teacher training in India, let’s discuss the locations of the yoga schools in details.

Where should I do my Yoga Teacher Training in India?

India has over 400+ Yoga Alliance registered schools in different parts of the country. While finalizing the place, keep in mind the month you are traveling and the weather during that month at the location you plan to do your training. We’ll discuss the main places where the maximum yoga schools are in India – Rishikesh, Goa, and Dharamshala.

1. Yoga Teacher Training in Rishikesh

Considered as the yoga capital of the world, Rishikesh has 50% of the Yoga Alliance accredited schools in India. The perfect time for visiting the city is February to April, and August–November.

If you are coming for an authentic yoga experience, then you should avoid coming in July, since the famous Kawad Yatra takes place during this time. As a result, all hotels in Rishikesh remain crowded, and most roads are blocked due to regular traffic jams. However, there are some schools at outskirts of Rishikesh far away from crowded areas, you can attend training with them if July is the only month you can come.

Apart from July, May and June are also not recommended for those who don’t like the hot weather, with temperatures touching +45oC. But if you like winters, try visiting this holy city in December and January. The weather stays relatively cold, with maximum temperature being around 15oC and the minimum around 5oC.

Pros of doing yoga training in Rishikesh

You can find excellent yoga gurus here. They hold Masters and Ph.D. degrees in yoga science and can enlighten you about leading a genuinely yogic lifestyle.

At Rishikesh, you will be able to practice in beautiful landscapes in the lap of the Himalayas and the Holy Ganges. Also, food and accommodation are pretty cheap, which makes the cost of schools also reasonable.

There are a lot of shopping options other than adventure sports. You have a lot of places to visit during your stay.
Yoga Teacher Training in Rishikesh

Cons of doing yoga training in Rishikesh

Rishikesh is an alcohol–free and meat–free city, which means you won’t be able to enjoy them even after completing your yoga training. Also, there is no nightlife. If you are looking for nightlife, you may want to go to Goa.

2. Yoga Teacher Training in Goa

After Rishikesh, Goa is the second preferred yoga destination. Peak season is November to February, and everything is expensive during this period. May is scorching, and from June to September, there is heavy rainfall. Due to this, most of the schools run their programs from October to April.

yoga training in india

Pros of doing yoga training in Goa

The beautiful beaches and the excellent climate are a big attraction. The Goa beaches are lovely places for practitioners to relax, and take in the serene atmosphere and the luscious views.

If you wish to enjoy yoga retreat on the beach and looking for nightlife, Goa is the place.

yoga teacher training goa

Cons of doing yoga training in Goa

The cost of good training programs is 25% to 50% more in comparison to Rishikesh or Dharamshala. Also, there are too many tourists, which can make it a bit awkward for solo travelers.

3. Yoga Teacher Training in Dharamsala

Dharamsala (also spelled as Dharamshala), is home to His Holiness the 14th Dalai Lama. The holy city boasts of beautiful monasteries and temples, and breathtaking views of the mountains. Dharmkot a tiny village in Mcleodganj also known as “The Yoga Village,” has a lot to offer. Not as crowded as Rishikesh, this place only has a few yoga schools to choose from. But the quality of the YTT programs is top–notch.

January and February are freezing, and during July and August, the city receives heavy rainfall. So if you want to enjoy the best yoga experience, the ideal season for visiting Dharamshala is from April to June and September to December.

Pros of doing yoga training in Dharamsala

If you are planning to undertake your TTC in the summers, then Dharamshala is the best choice because compared to the other two places, the weather here will be the most pleasant. Also, food and accommodation are available at reasonable rates. Since this place is the home of Dalai Lama, Dharamshala is perfect for those interested in Buddhist teachings.

yoga teacher training Dharamsala

Cons of doing yoga training in Dharamsala

Like Rishikesh, Dharamshala has no nightlife. So, if you are looking for nightlife, then you may want to go to Goa. Apart from that, this city might be a bit cold for some people as well.

How much is the average cost of a Teacher Training Course in India?

The average cost of yoga teacher courses in India ranges from $1000 to $2500. However, some schools also charge $5000 and more. While selecting yoga schools for teacher training, many students make the mistake of thinking that low cost means low standards. But this is far from reality. Check out the following four factors that genuinely influence the cost of yoga TTCs.

1. Accommodation

Accommodation significantly affects your training course fee. If you’re interested in staying in a comfortable place, then a vast variety of options are available such as luxury, essential, room sharing or private room. Depending on what you choose, the pricing of the course will increase or decrease.

These days the majority of teacher training programs are being held at guest houses or hotels. So please keep in mind that since you will be staying there for your entire training period, i.e., one or two months, you will be charged accordingly.

2. Food

The food also affects the rates. Vegetarian meals are mostly cheaper as compared to the non-vegetarian items. But maximum yoga schools in India are strictly vegetarian.

Though the majority of TTC provide three meals a day, you must confirm with your selected school before booking. Also, remember to inform them about any allergies or special dietary needs that you may have.

yoga teaching training india

3. Duration of certification

Most yoga schools offer a 200–hour course that covers all the essential yoga training elements. However, some schools provide 230– or 250–hour courses too. Though these extended programs offer more insight into specific areas of yoga, they cost more as compared to the 200–hour ones. So, depending on the duration of the curriculum you choose, the cost your YTT program will end up changing.

4. Location

Lastly, the cost of a TTC varies greatly depending on your location, i.e., Goa, Rishikesh, and Dharamshala. As mentioned previously, Goa is on the expensive side. But Dharamshala and Rishikesh have a wide range of programs to choose from depending on your budget.

Now that you’re familiar with the factors that affect the pricing of YTT courses, it is essential to note that the low average cost of Indian YTT programs is not indicative of the quality. India has highly knowledgeable yoga gurus who are willing to share their skills with you. So why not give it a try?

How is the Daily Schedule Like?

Although the daily schedule varies from school to school, nevertheless the Yoga Teacher Training India is an intense program where students are expected to commit 10-12 hours per day to their training. This goes on for six days per week, and students get a day off to rest.

TTC usually lasts for four weeks. The standard daily schedule requires that practitioners wake up at 5 am or 6 am, which is followed by performing meditation, chanting, or cleansing. After this, students attend a yoga class and have their breakfast.

yoga teachers training india

Following is an example of a daily schedule from our 200-Hour Yoga Teacher Training India Program:

07:00 – 09:00 Kryias, Pranayama, Asana Practice

09:00 – 10:00 Breakfast

10:10 – 11:10 Anatomy & Physiology

11:15 – 13:00 Alignments/The Art of Teaching Methodology

13:00 – 14:00 Lunch

14:15 – 15:15 Yoga Philosophy

15:15 – 15:45 Karma Yoga / Self-Study

15:45 – 17:15 Asana Practice

17:15 – 17:30 Tea Break

17:45 – 18:30 Meditation

19:00 – 20:00 Dinner

20:00 – 21:00 Satsang/Kirtan/Dance/Music – Once a Week

How to Select a Right Yoga School in India that’s Not a Scam?

Taking a TTC in India is not an easy feat. It challenges you physically, emotionally, and financially. The high number of Yoga schools in India also increases the risk of scams. In this section, we’ll discuss how you can select the right yoga school while avoiding the fake ones.

Take the following steps/factors into consideration to select your ideal yoga school location:

1. Determine which terrain you would like to train in, i.e., beaches, mountains, and lush valleys, etc.

2. Keep in mind the style of yoga you want to teach others. Multi-style courses are the best one to start with of you are not sure.

3. Take into consideration whether you can handle the intensive nature of the course.

4. What is your ideal class size? Do you enjoy socializing with others, or would like to practice in a small group?

5. Finally, ensure that you research the potential yoga schools thoroughly and read plenty of testimonials, before deciding and paying for a course.

As you can tell from the above five-step procedure, it is the last point where the chances of getting scammed are the highest. This is because it involves extensive research, therefore making it a tedious task. So only a handful of students can dedicate the required time and effort to go through every school minutely.

200 hour hatha yoga teacher training in india

Another significant reason as to why you might get cheated is that the fraud schools often publish fake reviews on their websites. So if you aren’t aware, you’ll end up losing your money like other gullible practitioners.

But don’t worry, just like falling into a trap is easy; avoiding it is also possible. You just have to take a few preventive measures. Read on as we guide you through these precautions.

The Yoga Alliance website keeps track of registered yoga schools. So, take a look at the official Yoga Alliance website and search for a school in your preferred location. After that narrow down your list to those with minimum four and above stars reviews. Also, look at the number of reviews the school has and when it was registered. The longer the history, the better the chances of not getting scammed. You always want to select a school which is established and has a proven track record.

These days every kind of yoga teacher has opened up a school. For example, in Rishikesh, there are 200+ schools, but when you select with four-star reviews, only 90+ are left, and when you look for those with 50+ reviews then only 20+ are left. Instead of looking at all the 200 schools and getting confused, it’s easy to check about 20+ schools and finalize one.

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Once you have shortlisted 20 schools, look for their activity on social media and what people are saying about them. What are they offering and at what rates? What type of accommodations they have, and are they able to meet your daily meal requirements? Who are the teachers and their credibilities? How many students have graduated from this school and is there a way to contact them?

Ask all these questions before finalizing a school. Also, check if your selected school is organizing any yoga events. If the functions overlap or are being held one day after another, then there is a high risk of a scam taking place. Lastly, trust your intuition. If you feel anything is odd, stop communicating with that school and choose another one.

What to expect in a Yoga Teacher Training Program?

Taking a YTT program can be a nerve-wracking experience, but at the same time exciting. To ease your mind, we have put together a list of things you can expect during your training. Let’s take a look at them.

1. Culture Shock

India is a very hectic country with many strange customs and marvels. People who are visiting India for the first time will experience some level of culture shock. However, India and its citizens are very welcoming toward tourists. You will be able to immerse yourself in the Indian culture and the yogic lifestyle in no time.

2. Eating a Yogic Diet

Yogic diet usually consists of simple dishes such as rice, beans, lentils, chapatti or Indian flatbread, veggies, soup, etc. Typically, very little spice, sugar, and fat are added to them, since the purpose of these dishes is to let you experience pure and simple taste.

Depending on your school or ashram, the diet can vary. You might also be allowed to consume sweets, and if lucky, some coffee. And if you are visiting Rishikesh, wean your body off eggs, meat, and booze because it’s a dry and vegetarian town. Even it’s difficult to get eggs.

Strong stomach or not, prepare your gut a few weeks in advance. You are going to experience something which you may not have tried at all. If possible stay away from street food as well during your rip.

3. Meeting Other Students & Making Friends

As already mentioned, India attracts yoga lovers from all over the world. Thus, your class will consist of people from various backgrounds. It might be a little awkward at first, but eventually, you will be able to forge unbreakable bonds with these people. The memories and unique connections you make will stay with you and enrich all aspects of your personal life.

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4. Yoga is Much More Than Asanas

A common misconception among people is that yoga is all about asanas. Well, it is not so. During your yoga training, you will deal with the practical, philosophical, and anatomical aspects of yoga.

Majority of your time will be spent on taking notes, creating sequences, learning therapeutic effects, and many other things. Everything thing related to yoga will be thoroughly dissected. Consequently, you will gain both physical benefits and spiritual wisdom.

5. Your Habits will Change

After the competition of your yoga training course, you will see a significant shift taking place in your life. Instead of following your usual routine of eating, drinking, shopping, or gossiping, you will focus more on your training. And all of the things you learned during your course will steadily become a part of your everyday life.

6. Your Body will be Pushed to its Limits

The physical practice of yoga will tire your body out and will enable you to go beyond your limits. Despite being tired, you will continue trying to perfect the new yoga postures and will have a great time with your new friends.

In the weeks prior to your training, you can prepare physically with the videos listed below. As always, listen to the body and work within your limits.

Yoga Warm-Ups for Beginners

Yoga Stretches for Beginners

7. You will Become Fearless

Yoga will take away all your fears and will transform you into a completely new person. The things you deemed impossible will now become possible, and you’ll be able to smash every wall that stands in your way.

8. Your Communication Skills will Improve

As a yoga teacher, you need to have practical communication skills. During your Yoga Teachers Training Course, you will discover your yoga voice, which will help you in guiding your future students. Along with that, your communication skills will also improve, which will be beneficial for both your private and professional lives.

9. You will Learn About Your Teaching Capabilities

Teaching requires patience, perseverance, and in-depth knowledge. This not only applies to yoga but other fields as well. You might consider yourself an expert in yoga, but after going through your TTC, you will understand whether you are ready to teach others or not.

There is no need to start teaching a large class right after graduating. You can start with your friends or family and then expand from there. If you are determined to become a yoga teacher, then participating in a mentorship or apprenticeship program can be very beneficial for your career. Along with that, practitioners can also consult their favorite yoga teachers and can observe their classes for added guidance.

What Safety Precautions Should I Take While In India?

Well, the most common advice heard, in this case, is to stay alert. But that’s a little vague. So to give you a brighter, more accurate picture, we have divided this section into two parts – hygiene and protection against fraudsters.

Health and Hygiene

India’s hygienic conditions are not the best, and travelers can quickly get sick. Here is a list of some protective measures you can take to help ensure that you stay healthy and fit.

  1. Avoid drinking tap water, instead, use mineral water. Check that the bottle is sealed correctly. For individuals who are going to stay for a long duration in India, it is recommended to use Lifestraw or SteriPen. Before signing up for a program check with the school if they have a water purifier machine installed for drinking water.
    yoga in india
  2. Avoid eating raw salads or fruits that have been washed via tap water. Only eat boiled or cooked vegetables. Fruits and vegetables that you can peel are safe for consumption.
  3. Don’t have ice at the restaurants as there is a high chance, they are made of local water which can make you sick.
  4. Only eat fresh and hot food, don’t pick up food that has been left outside for a long while or has flies buzzing around it.
  5. Avoid eating meat that has been placed out for a long time.
  6. Take a look at how vendors prepare food and observe their sanitary habits. Along with that, you can also take food tours as well.
  7. Buy travel insurance. It will prove very beneficial in emergencies.


Sometimes even after taking precautions, you might fall ill. In that case, you can take the following measures:

  1. Depending on the area of your yoga school, hospital facilities can range from decent to good. If you feel sick, then quickly pay a visit to your nearest doctor.
  2. Ayurvedic medicine is another option available. Since it incorporates natural healing methods, there are hardly any side–effects on the body.
  3. If you are unable to locate Ayurvedic practitioners in your location, try searching for Homeopathic doctors. Homeopathy medicines also work wonders in a short time.
  4. For added energy, eat yogurt. In India, you can find yogurt easily. The good bacteria and probiotics in it kill the harmful bacteria and are thus beneficial for the ailing.

Preventive Measures Against Scammers, Beggars, and Sellers

In India, tourists become easy targets for scammers, beggars, and sellers. The risks are even higher if you are traveling alone. Here are a few precautionary measures you can use:

  1. If you’re not interested in buying something, then give the shopkeeper a strong response. Don’t use, “Maybe next time…” It is taken as a positive response, and you will end up becoming their primary target.
  2. If you encounter a persistent vendor, then the best course of action is to run away.
  3. Research for traits of possible scammers so that you can spot them beforehand and avoid them. Travel websites and bloggers can prove to be quite beneficial in this regard.

Along with that, you can also consult your hotel staff. They will tell you which areas of the city to avoid. Additionally, if there any particular groups you should stay away from and other useful information regarding tourism problems.

  1. Avoid giving money to beggars, especially if you are a female because it will attract scammers and muggers. There is also a risk that the beggar might use the money to buy drugs. Instead of talking in a harsh tone, you can look the beggar in the eye and decline them with respect.
  2. In India, sexual harassment against female travelers occurs. God forbid, if you ever find yourself in such a situation, raise your voice or do an elbow jab to keep the perpetrator away.

Also, it is recommended to avoid smiling at Indian men and dress conservatively as well.

Packing for your yoga teacher training retreat in India

Packing can be a confusing task, especially if you’re traveling to a foreign country for the first time. So to make it easier, we have compiled a list of things you should take with you on your yoga adventure to India. Let’s take a look at them.

  1. Daypacks are essential. Choose a bag that can hold all your necessities and is also easy to carry around.
  2. Pack sturdy hiking shoes and comfortable sandals and flip-flops.
  3. If your yoga training is in Goa, then swimsuit is a must to enjoy a refreshing swim after your classes.
  4. Remember to take the necessary prescription drugs as the quality of Indian medicine might differ. Get some ORS (Oral Rehydration Salt) packets and charcoal capsules. These will come in handy in case you suffer from Delhi belly. Also, if you have digestion and respiratory issues, don’t forget to pack heat resistant probiotics, and other homeopathic supplements like rehydration salts, tea tree oil, oil of oregano or grapefruit seed extract.
  5. For those who have eyesight problems, you must carry your contact lenses and lens solution as there is a chance you won’t be able to find your desired products in India.
  6. India’s hygienic conditions are not the same as the western world so, pack a small bottle of hand sanitizer and tissues.
  7. Also, the streets can be pretty noisy, so to avoid getting a headache, pack headphones and earplugs.
  8. Pack an electrical adapter. India uses 230 Volts, 50 Hz alternating current as the power source. Here is how it looks like:
    electric socket in india
  1. It is recommended that you bring a small lamp or flashlight, in case there is a power outage.
  2. Dehydration can easily make you sick. So to stay hydrated throughout the journey, remember to take a small thermos and always keep it filled with fresh drinking water.
  3. In Indian culture, wearing skimpy clothes is considered disrespectful and can even be unsafe. Therefore pack some decent clothes that don’t reveal too much skin. Suppose you’re not sure what to take, you can always buy Indian clothes directly in India.
  4. Yoga schools and studios provide yoga mats. But if you are a germophobe or regard cleanliness as your top priority, then you must bring your own. Another option is to buy a new yoga mat from an Indian market. The cheap ones are available for $5. Though these won’t be of the best quality, still they can get the job done.
  5. Eating the same food every day can be annoying. So to give your taste buds a break, pack nut bars, and other non-perishable snacks.
  6. During your YTT program, you might be staying at places that don’t accept credit cards or do not have a functioning ATM nearby. To stay prepared for such unforeseen situations, convert your cash to rupees while at home and also remember to bring enough money so that it can last two to three weeks at a stretch.
  7. Lastly, you should also pack deodorant, hair conditioner, sunscreen, mosquito repellent, bed bug spray, tampons, quick-dry towel, and mesh laundry bags as you might not find the Indian products up to mark.

How to Apply for an Indian Visa?

Applying for a Visa is a very tricky and confusing process, especially for people who are traveling for the first time. But you don’t have to worry. Here we have covered all the necessary details.

Be sure your passport is valid for six months after the time of your arrival.

To attend training, you can use a normal tourist visa. If you are staying 60 days or fewer, you can also apply for an eVisa. You can apply for an eVisa 120 days before your arrival date.

e visa in india

Getting an Indian E–visa is easy and quick; however, it can also reduce your stay. The E–visa is processed within 72 hours, and you are required to apply for it at least four days before your departure. The E–visa cannot be extended, and you are only allowed to apply for it twice a year.

Except for the 17 major Indian airports, the E–visa users are not permitted to use any other arrival terminus. Your passport photos and bio must be scanned/uploaded. Once the procedure is completed, you can print out your E–visa. For application and further instructions, you can visit the following links:



If you are planning to stay more than 60 days, or your country is not under the eVisa list, you will need to get the normal tourist visa, which should be valid for six months. Apply one month before your arrival, at the very least.

What Vaccinations do I need to travel to India?

The WHO and CBC organizations recommend that international travelers get the following vaccinations before traveling to India:

  • Hepatitis A
  • Hepatitis B
  • Typhoid
  • Cholera
  • Malaria
  • Japanese encephalitis vaccine
  • Rabies
  • Yellow fever
  • Measles, and
  • Routine immunizations, etc.

However, before getting any of the vaccines, it is recommended to consult your doctor first.

How to travel for India?

If you already know the pace you wish to attend your yoga teacher training, then just jump to particular location.

How to travel to Rishikesh?

ytt in India

You will need to buy your international air ticket for New Delhi. From there we advise following one of three options to travel.

Option 1: By Air

It is a highly recommended option. The nearest airport to Rishikesh is “Jolly Grant Airport”, Dehradun. Its code is DED. There are a couple of flights from Delhi to Dehradun throughout the day. Airfare is between 2000 INR TO 10,000 INR. The earlier you book, the more you save. Fares and availability of seats in the flight change constantly and can be checked/booked online via or Flight bookings can be done yourself.

Option2: By Road through Air-conditioned Bus

Taking a bus from Delhi to Rishikesh is a much cheaper option than flying. The Rishikesh bus runs from 9 AM – 11 PM every day and takes a little over six hours. Cost of a bus ticket is around 400-500 INR. Bus booking opens one month before the travel date. You can take a pre-paid taxi from Delhi Airport to reach Bus boarding point at Delhi. The bus ticket can be booked via and you will need some local contact or agent to book it as they ask for Indian mobile number and Indian card for payment.

Option 3: By AC Train

There is one AC Train named Dehradun Shatabdi, which starts from New Delhi at 6:45 AM and reaches Haridwar at 11:30 AM. The train ticket costs around 650 INR. Train booking opens two months before the travel date. You can take the metro train from Delhi Airport to reach the New Delhi railway station.

How to travel to Goa?

You will need to buy your international air ticket for Goa.  If a direct flight is not available then you can come to Mumbai OR Bengaluru or Chennai International airports and get a domestic flight to Goa.

Option 1: By Air

Goa International airport is known as “Dabolim Airport“.  Its code is GOI. It lies just 29 kilometers from the state’s capital, Panjim. It is well connected by daily flights from Chennai, Mumbai, New Delhi, Hyderabad, Cochin, and Bengaluru. If you are coming to Mumbai or another International airport in India, you will need to take a domestic flight for Goa. The earlier you book, the more you save. Fares and availability of seats in the flight change constantly and can be checked/booked online via or Remember to check the weight limit for your domestic flight. Usually, it’s 15KG and if you need extra weight, it’s recommended to buy in advance.

Option2: By Train

If you are already in India, you can take a train also to reach Goa. The two major railheads in Goa are Madgaon and Thivim, which are well connected by trains from all over the country.

How to travel to Dharamshala?

yoga courses in india

You will need to buy your international air ticket for New Delhi. From there we advise following one of two options to travel.

Option 1: By Road through Air-conditioned Bus

It is highly recommended and much cheaper option than a flight to board AC bus from Delhi to Dharamshala which starts around 6:00 PM-7:00 PM every day (an overnight journey) and reaches Dharamshala early morning around 6:00 AM. Cost of bus ticket shall be around INR 1200. Bus booking opens one month before the travel date. You can take a pre-paid taxi from Delhi Airport to reach Bus boarding point at Delhi. The bus ticket can be booked via and you will need some local contact or agent to book it as they ask for Indian mobile number and Indian card for payment.

Option 2: By Air

Dharamshala airport is officially known as Kangra Airport, Gaggal. It’s code is DHM. There are two to three flights from Delhi to Dharamshala – Air India (one flight a day) and Spicejet (two flights a day). Airfare is in between INR 5500 TO INR 12000. Earlier you book; the more you save. Fares and availability of seats in the flight keep on changing every moment and can be checked/booked online via or Flight bookings can be done by yourself at your end.


All in all, India is an excellent destination for all yoga lovers. By completing your YTT course in India, you’ll gain extensive knowledge and insight into those aspects of yoga that won’t be available in the western world. Hard work, patience, and perseverance will also play a vital role in your training, thereby developing your personality and giving you self–confidence.

We hope that the information supplied in this guide motivates you and addresses most of your questions. Still, if you have any more doubts, don’t hesitate to contact us.

Lastly, just relax, take a deep breath, and plunge into the world of yoga. Have a fun and safe trip!


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yoga warm up sequence for beginners

Yoga Warm-Up Sequence for Beginners (For Your Entire Body)

Are You Planning to do Yoga Teacher Training in India? Read This Before You Book Your Course. No doubt, yoga is a transformative experience. And if you’re someone who...


    1. Meera Watts /Reply

      Hi Vijay,

      We only have 100, 200, 300 and 500-hour courses. I will email you the details of the 200-Hour course via email.



    I want to join 500 hour course, tell me full details of this course, fees, batch time etc. For Indian students.

  2. Narasimha Reddy /Reply

    Please send me details of various yoga trainer courses and the fees with accommodation and food and the dates. Thanks.

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