Yoga Practice

Develop a yoga practice with guidance straight from yoga’s birthplace. Yoga is an excellent way to get in shape and improve your health. Our videos and articles feature master Indian instructors who can help harmonize your body, soothe your mind, and restore your spirit. They will guide you every step of the way. Appropriate for both beginners and advanced students, our materials will help you practice yoga at home in a way that is safe and nourishing for all body types. Find the balance your soul craves by starting a yoga practice today.

sun salutation or surya namaskar benefits
Surya Namaskar

Surya Namaskar (Sun Salutation) Everything You Wish To Know

Reviewed by Shobhit Ghanshyala
essential yoga poses for beginners
Yoga for Beginners

10 Most Essential Yoga Poses for Beginners

Reviewed by Sandeep Solanki
how to start yoga for beginners
Yoga for Beginners

Yoga for Beginners - How to Start Step by Step Guide

Reviewed by Sandeep Solanki
chakras yoga
Chakras

Chakras Yoga: Balancing the Energetic Body through Asanas

essential oil yoga practice
Yoga Practice

Best Essential Oils to Bring Your Yoga Practice to the Next Level

Reviewed by Sandeep Solanki
yogic breathing techniques
Yoga for Beginners

Yogic Breathing: Yoga for Breathing Techniques for Beginners

Reviewed by Sandeep Solanki
get better at yoga
Yoga Practice

How To Get Better At Yoga

tight hamstrings
Yoga Practice

Tight Hamstrings 101: How to Gain Flexibility and Transform the Rest of Your Practice

yoga stretches
Yoga for Beginners

Yoga Stretching Exercises

Reviewed by Sandeep Solanki
yoga warm up sequence for beginners
Yoga for Beginners

Yoga Warm-Up Sequence for Beginners (For Your Entire Body)

Reviewed by Sandeep Solanki
yoga with family
Yoga Practice

How to Convince Your Whole Family to Practice Yoga with You

yoga with no mirror
Yoga Practice

Practicing With Your Reflection: Mirrors or No Mirrors?

How to Stop Competing
Yoga Practice

Why You Feel Insecure in Yoga: How to Stop Competing and Start Enjoying Your Practice

Reviewed by Sandeep Solanki
splits
Yoga Practice

How I Finally Learned to Do the Splits

Reviewed by Sandeep Solanki
Yoga Practice

5 TED Talks that Will Make You Want to Start Practicing Yoga ASAP

yoga practice
Yoga Practice

What to Do When Your Yoga Practice Plateaus

23 yoga quotes
Yoga Practice

23 Yoga Quotes from Masters to Enlighten and Inspire Your Practice