zhen yoga teacher
ZHEN
zhen yoga teacher

Zhen

Kuala Lumpur, Malaysia

As a yoga instructor and as a co-founder of Yoga Deep in Malaysia, Zhen believes in the healing power of Love, Sharing and Support. Love and Trust through understanding Yoga sutras of ‘ Patanjali”.

Zhen has been practicing Yoga for over 10 years and teaching for last 5 years. She is one of the founders of Yoga Deep and Yoga Spirit Festival Malaysia. Students appreciate Zhen’s unique ability to create flowing of the energy with comfortable sequence and also building up the flexibility and strength that is challenging without injuries. She always encourages her students to understand their body and limit and also offer various variation and options so that students can do what is good for their body.

Zhen has been conducting Unique Magical Ball Therapy workshops in Malaysia and regular classes such as Hatha Yoga, Vinyasa Yoga, General Yoga Therapy, Scoliosis Yoga Therapy, Yin Yoga, Pregnancy yoga and taught Unique Magical Ball therapy in Yoga Spirit Festival Malaysia and Murfest Malaysia.

Yoga Style: My favourite style of teaching and practicing yoga is Hatha Yoga.

Hatha Yoga is NOT a “style” of yoga but an orientation of Yoga with firm basis in self-transcendence. It generate clarity in my own Yoga practice , body and Mind.

Programs I teach at Siddhi Yoga: I lead 200 hrs Yoga Teacher Training programs. Also teaches Magic Ball Therapy & Yin Chakras Teacher Training Course.

Favorite yoga pose: Triangle Pose (Trikonasana). Strengthens our physical and emotional bodies. It allows us to bring expansion to the muscles and connective tissues  that need it most, and by extension, creates space in these places for emotional release and healing.

My favorite place in the world:  Ubud ( Bali ). Amazing  energy, good food, truly relaxing experience.

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