High blood pressure, stress, and obesity are common factors in people with diabetes. In fact, 50 percent of people with diabetes have high blood pressure, which causes greater diabetes complications. It is important for...
The chakras remain a bit of mystery even to the most experienced of yogis. We talk about them a lot in our yoga bubbles, but oftentimes, we’re simply repeating what we’ve heard from somebody...
Natarajasana is an advanced balance pose that brings grace, peace of mind and clarity. The pose is additionally a deep backbend that requires great strength in the entire front line of the body. The...
Dolphin Plank Pose is strengthens and tones the entire body, from the toes to the abdominals and right up into the head. It is an intermediate pose that requires body awareness in terms of...
Ardha Pincha Mayurasana is a semi-inversion that brings more blood flow into the head, strengthens the upper body, and prepares the yogi for arm balances and inversions. Dolphin Pose is an excellent alternative to...
Physical Benefits Pincha Mayurasana (pin-cha my-your-AHS-anna) strengthens the shoulders, arms, core and back. It stretches the shoulders, neck, chest and abdomen. Circulation to the brain also increases. Energetic Benefits Just like its namesake, the...
Low Lunge, or Anjaneyasana, is a very commonly practiced pose in yoga because it stretches and strengthens so many of the areas of the body at once. It is an excellent pose to practice...
Ardha Bhekasana is a deep, asymmetrical hip stretch that provides great relief to anyone with issues in the hips, feet or back. The pose can benefit office workers, runners, swimmers, students, and more by...
Due to excessive sitting in chairs, with poor posture, and a screen in front of the face, we have become a society filled with stress. Agnistambhasana offers relief through stretching the hips deeply, as...
Child’s Pose is a quintessential pose in a yoga class and is used mainly as a resting pose. This is a forward bending pose that can actually be practiced in an active way, or...
