Maintaining a healthy weight is extremely important for overall health and wellbeing. Not only will it make you feel better about yourself, but it can also be a major factor in fighting medical conditions such…
Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore,…
In February of 2020, the Yoga Alliance will begin to implement a new set of standards that all yoga schools offering Yoga Alliance certification will have to abide by. What are these new standards, and…
In most systems of Hatha Yoga, Tadasana(tah-DAHS-uh-nuh), or Mountain Pose is seen as the most foundational pose in the entire practice. Also known as samsthithi, or equal standing, this pose is essentially the simple act…
We all know in the field of yoga there are lots of opportunities. Many different types and levels of yoga certifications exist, but in order to become an efficient yoga teacher, it takes good training…
Back pain is very common in modern life today. According to the National Institute of Neurological Disorders and Stroke, around 80 percent of adults experience back pain at some point in their lives. The pain…
The Golden Triangle of India is the place where you’ll meet with the sights and sounds of this incredible country. People say that this is the noisiest and most chaotic place in the world… ...But…
India's weather can change itself dramatically sometimes. It's something usual to see how the north side of India is covered by thick snow while the south part is flooded with tropical monsoon rain. So, the…
Check out these ten trust-building Yoga poses for two people! Yoga is generally a pretty solitary activity. Sure, we get together in group classes, and we might have friends we know through yoga, but usually,…
So you're heading to Bali, “The Island of the Gods,” for your Yoga Teacher Training? Then why not take advantage of the free time and explore this paradise to your heart’s content! Bali is one…
Baga beach is a widely visited beach among the beaches on the coast of Goa. Thanks to its central location, amazing features, and side attractions. You will definitely enjoy water sports, exquisite cuisines, amazing nightlife,…
If you want to make the most of your time in Goa, then visiting a Goa beach is a must. One of the things that makes them so popular is that the water is very…
In yoga, sometimes the simplest things are the most beneficial. Cross-legged poses don’t seem to offer much in the way of challenge. However, their importance in a traditional Hatha Yoga practice cannot be overstated. With…
Goa, India the perfect Yoga Destination. With its almost always bright shining sun and wide beaches, Goa gives you the perfect atmosphere to practice Yoga. Goa is this inspiring place where you can start this…
When looking for a truly special place to visit in Goa, you can’t miss the opportunity to head to the Dudhasagar Falls. They are located in the Bhagwan Mahavir Sanctuary and the Mollem National Park. [caption id="attachment_11554"…