Yoga Blog

Pincha Mayurasana (Feathered Peacock Pose)

Pincha Mayurasana (Feathered Peacock Pose)

Physical Benefits Pincha Mayurasana (pin-cha my-your-AHS-anna) strengthens the shoulders, arms, core and back. It stretches the shoulders, neck, chest and abdomen. Circulation to the brain also increases. Energetic Benefits Just like its namesake, the...

Half Frog Pose

Ardha Bhekasana (Half Frog Pose)

Ardha Bhekasana is a deep, asymmetrical hip stretch that provides great relief to anyone with issues in the hips, feet or back. The pose can benefit office workers, runners, swimmers, students, and more by...

balasana child pose

Balasana (Child’s Pose)

Child’s Pose is a quintessential pose in a yoga class and is used mainly as a resting pose. This is a forward bending pose that can actually be practiced in an active way, or...

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