Yoga Blog

Pincha Mayurasana (Feathered Peacock Pose)

Pincha Mayurasana (Feathered Peacock Pose)

Physical Benefits Pincha Mayurasana (pin-cha my-your-AHS-anna) strengthens the shoulders, arms, core and back. It stretches the shoulders, neck, chest and abdomen. Circulation to the brain also increases. Energetic Benefits Just like its namesake, the...

lolasana swing pendant pose

Lolasana (Swing or Pendant Pose)

Physical Benefits Lolasana (low-LA-suh-nuh) strengthens the arms, wrists and shoulders. It also strengthens the lower back, legs and the abdominal region. Lolasana generates control, coordination and dexterity. Regular practice of this asana will develop...

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