Yoga Blog

Pincha Mayurasana (Feathered Peacock Pose)

Pincha Mayurasana (Feathered Peacock Pose)

Physical Benefits Pincha Mayurasana (pin-cha my-your-AHS-anna) strengthens the shoulders, arms, core and back. It stretches the shoulders, neck, chest and abdomen. Circulation to the brain also increases. Energetic Benefits Just like its namesake, the...

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