Physical Benefits Dhanurasana (DAH-noo-RAH-suh-nuh) is an excellent back bending yoga pose for increasing and regaining spinal strength and flexibility. It invigorates the internal organs, especially the digestive organs, therefore removing constipation. It also stimulates...
If you’ve considered becoming a yoga teacher, you’ve probably looked at a variety of different training options. Known as YTT, yoga teacher training can be an opening to a fulfilling new career or improve...
Known as the ‘Yoga Capital of the World’, Rishikesh is a small town in the foothills of the Himalayas at the start of the Ganges River. Rishikesh translates to ‘Lord of the Senses’. It...
Breathing is an important part of everyday life. We need it to live and we need it in order for our brain to function properly. Unfortunately, most people don’t breathe to their full lung...
Not even ten years ago, finding a yoga mat was so simple. You went to the store, found a fitness mat and purchased it. Now, with the explosion of yoga in the Western world—it’s...
Yoga is an ancient practice that dates back to over 5,000 years ago, but it didn’t become that well-known to the west until the 1980s. Since then it has grown in popularity so much...
If you find yourself worrying about how to promote your yoga brand, you’re not the only one. It’s a bit of contradiction—yoga and marketing. While yoga is centered on the inner-self, promoting your brand...
There are literally hundreds of viruses going around this time of year, it’s hard not to catch one of them. From the common cold to the flu, ‘cold season’ has officially arrived. And while...
Tight hamstrings are one of the most common complaints from yogis and anyone in the fitness world. The hamstrings are a set of four large muscles that run all the way from the pelvis...
Yoga is the process of creating strength, awareness and harmony in your mind and body. There are over 100 different types of yoga, which include breathing exercises, postures, and meditation that work on stretching...
