Tadasana or Samasthiti (Mountain Pose)

In most systems of Hatha Yoga, Tadasana(tah-DAHS-uh-nuh), or Mountain Pose is seen as the most foundational pose in the entire practice. Also known as samsthithi, or equal standing, this pose is essentially the simple act…

Climate, Weather, and Seasons in India

India's weather can change itself dramatically sometimes. It's something usual to see how the north side of India is covered by thick snow while the south part is flooded with tropical monsoon rain. So, the…

Yoga Poses for Two People – Partner Yoga

Check out these ten trust-building Yoga poses for two people! Yoga is generally a pretty solitary activity. Sure, we get together in group classes, and we might have friends we know through yoga, but usually,…

Baga Beach Goa: Ultimate Travel Guide

Baga beach is a widely visited beach among the beaches on the coast of Goa. Thanks to its central location, amazing features, and side attractions. You will definitely enjoy water sports, exquisite cuisines, amazing nightlife,…

7 Top Cross-Legged Poses and Their Benefits

In yoga, sometimes the simplest things are the most beneficial. Cross-legged poses don’t seem to offer much in the way of challenge. However, their importance in a traditional Hatha Yoga practice cannot be overstated. With…

Dudhsagar Falls: One of the Wonders of Goa

When looking for a truly special place to visit in Goa, you can’t miss the opportunity to head to the Dudhasagar Falls. They are located in the Bhagwan Mahavir Sanctuary and the Mollem National Park. [caption id="attachment_11554"…

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