Yoga Blog

Dhanurasana benefits

Dhanurasana (Bow Pose)

Physical Benefits Dhanurasana (DAH-noo-RAH-suh-nuh) is an excellent back bending yoga pose for increasing and regaining spinal strength and flexibility. It invigorates the internal organs, especially the digestive organs, therefore removing constipation. It also stimulates...

get better at yoga

How To Get Better At Yoga

Yoga is an ancient practice that dates back to over 5,000 years ago, but it didn’t become that well-known to the west until the 1980s. Since then it has grown in popularity so much...

Benefits of Yoga Before Bedtime

Yoga is the process of creating strength, awareness and harmony in your mind and body. There are over 100 different types of yoga, which include breathing exercises, postures, and meditation that work on stretching...

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