Maintaining a healthy weight is extremely important for overall health and wellbeing. Not only will it make you feel better about yourself, but it can also be a major factor in fighting medical conditions such…
Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore,…
Tadasana(tah-DAHS-uh-nuh) may seem like just a fancy name for standing still,but did you know that there is an art to standing still? An unbalanced posture creates unnecessary stress and tension on certain parts of the…
Are You Planning to do Yoga Teacher Training in India? Read This Before You Book Your Course. No doubt, yoga is a transformative experience. And if you’re someone who believes in spreading the message of…
We all know in the field of yoga there are lots of opportunities. Many different types and levels of yoga certifications exist, but in order to become an efficient yoga teacher, it takes good training…
High blood pressure, stress, and obesity are common factors in people with diabetes. In fact, 50 percent of people with diabetes have high blood pressure, which causes greater diabetes complications. It is important for people…
Phalakasana or Plank Pose is a transitional pose that prepares your body for other intense yoga poses. Similar to its name, the practitioner's body is held in a plank-like position, i.e., long and thin. This…
Salamba Bhujangasana is a beginner level yoga pose that also serves as an excellent warm up pose. It opens up your shoulder and chest area and stretches the spine. It is also a great way to alleviate…
Standing Half Forward Bend Pose is also referred to as Ardha Uttanasana in Sanskrit. It is a part of the Vinyasa style of yoga and is one of the intermediate poses in Sun Salutation. This…
Also regarded as the King of Yoga Asanas or poses, Salamba Sirsana is a variation of the traditional Headstand pose. It displays a person's strength, beauty and control. The Supported Headstand Pose should only be…
Uttana Shishosana is one of the easiest and most basic yoga poses or asanas, making it the perfect one for beginners. It is a combination of two different asanas, the Child Pose and the Downward Facing…
Supta Kapotasana is a gentle pose and a variation of the original Kapotasana. This asana or yoga pose is easy to perform. In English, it is known by two names, the Reclining Pigeon Pose or…
Upavistha Konasana stretches your leg muscles, strengthens your back and also improves your posture. It requires you to maintain a neutral spine and not curve it too much, especially in the lower portion. To avoid…
Dwi Pada Viparita Dandasana is an advanced level yoga pose or asana. It is a combination of different yoga poses, like the Chakrasana, the Matsyasana, the Purvottanasana and the Sirsana. This pose requires intense body…
Camatkarasana or the Flip Dog Pose meticulously combines backbend and single hand balance. Therefore, before practicing this asana or yoga pose, it is important to work on the strength of your arms and shoulders. This…
