Yoga 101

Yoga 101 has everything you need to know about building your yoga practice!

Whether you’re a yoga teacher or a full-time student, we’ll help you cultivate your practice and transform your life.

From tips and tricks to practicing yoga both in and outside the studio, to different ways to incorporate yoga into your life off the mat. For all our teachers out there, we’ve got resources for you, too—whether you’re just starting out or need new ideas on how to sequence and spice up your classes!

We’ve got wisdom—old and new—from yoga masters and modern instructors to pass on to you. If you’ve found yourself aching for extra motivation to practice or you just want to live and breathe yoga, this is the place to be.

We’ll provide answers to your questions about why we feel the way we do when we’re on the mat and advice on how to build consistency in your practice. Take some time to scroll through our Yoga 101 category, and get all your yoga questions answered!

Whether you’re looking to gain more flexibility in your joints or heal a broken heart, we’ll show you how yoga can assist you in doing so.

Yoga is more than just learning how to do a handstand or practicing all day, every day. It truly is a way of life.

Our aim is to show you different ways to be a yogi. To give you options for your practice and tools that will you help grow, not just as a yogi, but as a human being.

We’ll talk about pranayama, asana, meditation and personal transformation. No matter where you are in your practice or your life, we have something to share with you.

And for those history lovers out there, we’ll even throw in some history of yoga—how it started, the basic foundations of the practice and much more.

History of Yoga:The Origin of Yoga

By now it’s fairly common knowledge among those who attend yoga classes regularly that Yoga has some connection to an ancient spiritual practice. However, it’s not always well understood what that connection is. [rv id="Ny9gh23mHeg"]…

5 Top Yoga Symbols and Their Meanings

Yoga comes from a rich cultural tradition that traces it’s roots back thousands of years. As such, it employs a number of symbols, metaphors and devices that trace their origins back to the mythological and…

Yoga Poses for Two People – Partner Yoga

Check out these ten trust-building Yoga poses for two people! Yoga is generally a pretty solitary activity. Sure, we get together in group classes, and we might have friends we know through yoga, but usually,…

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