Strengthening Yoga Poses
Virabhadrasana I (Warrior I Pose)
LEARN How to do Virabhadrasana I (Warrior I Pose) properly. Know the... more
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
LEARN How to do Parivrtta Parsvakonasana (Revolved Side Angle Pose) properly. Know... more
Parivrtta Trikonasana (Revolved Triangle Pose)
LEARN How to do Parivrtta Trikonasana (Revolved Triangle Pose) properly. Know the... more
Makara Adho Mukha Svanasana (Dolphin Plank Pose)
LEARN How to do Makara Adho Mukha Svanasana (Dolphin Plank Pose) properly.... more
Chakrasana or Urdhva Dhanurasana (Wheel Pose)
LEARN How to do Chakrasana or Urdhva Dhanurasana (Upward Bow OR Wheel... more
Poses for Your Abs, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Chest, Poses for Your Glutes, Poses for Your Hands, Poses for Your Kidneys, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Pituitary, Poses for Your Spine, Poses for Your Thyroid
Ardha Pinch Mayurasana (Dolphin Pose)
LEARN How to do Ardha Pinch Mayurasana (Dolphin Pose) properly. Know the... more
Virabhadrasana III (Warrior III Pose)
LEARN How to do Virabhadrasana III (Warrior III Pose) properly. Know the... more
Virabhadrasana II (Warrior II Pose)
LEARN How to do Virabhadrasana I (Warrior I Pose) properly. Know the... more
Purvottanasana (Upward Plank Pose)
LEARN How to do Purvottanasana (Upward Plank Pose) properly. Know the benefits... more
Poses for Your Abs, Poses for Your Ankles, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Glutes, Poses for Your Hands, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Legs, Poses for Your Lower Back, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs
Utkatasana (Chair Pose)
LEARN How to do Utkatasana (Chair Pose) properly. Know the benefits and... more
Purvottanasana (Upward Plank Pose)
LEARN How to do Purvottanasana (Upward Plank Pose) properly. Know the benefits... more
Poses for Your Abs, Poses for Your Ankles, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Glutes, Poses for Your Hands, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Legs, Poses for Your Lower Back, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs
Utthita Parsvakonasana (Extended Side Angle Pose)
LEARN How to do Utthita Parsvakonasana (Extended Side Angle Pose) properly. Know... more
Chaturanga Dandasana (Four-Limbed Staff Pose)
LEARN How to do Chaturanga Dandasana (Four-Limbed Staff Pose) properly. Know the... more
Adho Mukha Svanasan (Downward-Facing Dog)
LEARN How to do Adho Mukha Svanasana (Downward-Facing Dog ) properly. Know... more