Seated Yoga Poses Archives

Krounchasana (Heron Pose)

Video Transcription – Krounchasana (Heron Pose) Namaste Friends! My name is Ritesh... more

Style:Hatha Yoga

Baddha Konasana (Bound Angle Pose)

LEARN How to do Baddha Konasana (Bound Angle Pose) properly. Know the... more

Level:Beginner

Type:Forward Bend Yoga Poses, Hip-Opening Yoga Poses, Seated Yoga Poses

Anatomy:Poses for Your Belly, Poses for Your Bladder, Poses for Your Hamstrings, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Knees, Poses for Your Legs, Poses for Your Prostate, Poses for Your Thighs

Style:Hatha Yoga

Agnistambhasana (Fire Log or Double Pigeon Pose)

LEARN How to do Agnistambhasana (Fire Log Pose or Double Pigeon Pose)... more

Level:Beginner

Type:Hip-Opening Yoga Poses, Seated Yoga Poses

Anatomy:Poses for Your Belly, Poses for Your Glutes, Poses for Your Hips

Style:Hatha Yoga

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

LEARN How to do Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose ) properly.... more

Level:Beginner

Type:Seated Yoga Poses, Twist Yoga Poses

Anatomy:Poses for Your Belly, Poses for Your Hamstrings, Poses for Your Kidneys, Poses for Your Liver, Poses for Your Shoulders, Poses for Your Spine

Style:Hatha Yoga

Hanumanasana (Monkey Pose)

LEARN How to do Hanumanasana (Monkey Pose) properly. Know the benefits and... more

Level:Beginner

Type:Seated Yoga Poses

Anatomy:Poses for Your Belly, Poses for Your Chest, Poses for Your Hamstrings, Poses for Your Hip Flexors, Poses for Your Shoulders, Poses for Your Thighs

Style:Hatha Yoga

Sukhasana (Easy Pose)

LEARN How to do Sukhasana (Easy Pose) properly. Know the benefits and... more

Level:Beginner

Type:Hip-Opening Yoga Poses, Seated Yoga Poses

Anatomy:Poses for Your Ankles, Poses for Your Back, Poses for Your Heart, Poses for Your Hips, Poses for Your Knees, Poses for Your Legs, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Spine, Poses for Your Thighs

Style:Hatha Yoga

Janu Sirsasana (Head-to-Knee Forward Bend)

LEARN How to do Janu Sirsasana (Head to Knee Forward Bend Pose)... more

Level:Beginner

Type:Forward Bend Yoga Poses, Seated Yoga Poses

Anatomy:Poses for Your Back, Poses for Your Brain, Poses for Your Hamstrings, Poses for Your Kidneys, Poses for Your Liver, Poses for Your Pelvis, Poses for Your Spine, Poses for Your Thighs

Style:Hatha Yoga

Gomukhasana (Cow Face Pose)

LEARN How to do Gomukhasana (Cow Face Pose) properly. Know the benefits... more

Level:Beginner

Type:Hip-Opening Yoga Poses, Seated Yoga Poses

Anatomy:Poses for Your Ankles, Poses for Your Chest, Poses for Your Hips, Poses for Your Thighs

Style:Hatha Yoga

Bharadvajasana I (Bharadvaja’s Twist)

LEARN How to do Bharadvajasana I (Bharadvaja’s Twist Pose) properly. Know the... more

Level:Beginner

Type:Hip-Opening Yoga Poses, Seated Yoga Poses, Twist Yoga Poses

Anatomy:Poses for Your Back, Poses for Your Belly, Poses for Your Hips, Poses for Your Lower Back, Poses for Your Neck, Poses for Your Shoulders, Poses for Your Spine

Style:Hatha Yoga

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

LEARN Ardha Matsyendrasana (Half Lord of the Fishes Pose) properly. Know the... more

Level:Beginner

Type:Twist Yoga Poses, Hip-Opening Yoga Poses, Seated Yoga Poses

Anatomy:Poses for Your Back, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Neck, Poses for Your Spine

Style:Hatha Yoga