Poses for Your Spine

Parivrtta Parsvakonasana (Revolved Side Angle Pose)
LEARN How to do Parivrtta Parsvakonasana (Revolved Side Angle Pose) properly. Know... more

Parivrtta Trikonasana (Revolved Triangle Pose)
LEARN How to do Parivrtta Trikonasana (Revolved Triangle Pose) properly. Know the... more

Natarajasana (Lord of the Dance Pose)
LEARN How to do Natarajasana (Lord of the Dance Pose OR Dancing... more

Malasana (Squat or Garland Pose)
LEARN How to do Malasana (Squat or Garland Pose) properly. Know the... more

Camatkarasana (Flip Dog or Wild Thing Pose)
LEARN How to do Camatkarasana (Flip Dog or Wild Thing Pose) properly.... more

Chakrasana or Urdhva Dhanurasana (Wheel Pose)
LEARN How to do Chakrasana or Urdhva Dhanurasana (Upward Bow OR Wheel... more
Poses for Your Abs, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Chest, Poses for Your Glutes, Poses for Your Hands, Poses for Your Kidneys, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Pituitary, Poses for Your Spine, Poses for Your Thyroid

Ardha Pinch Mayurasana (Dolphin Pose)
LEARN How to do Ardha Pinch Mayurasana (Dolphin Pose) properly. Know the... more

Virabhadrasana III (Warrior III Pose)
LEARN How to do Virabhadrasana III (Warrior III Pose) properly. Know the... more

Purvottanasana (Upward Plank Pose)
LEARN How to do Purvottanasana (Upward Plank Pose) properly. Know the benefits... more
Poses for Your Abs, Poses for Your Ankles, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Glutes, Poses for Your Hands, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Legs, Poses for Your Lower Back, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
LEARN How to do Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose ) properly.... more

Bhujangasana (Cobra Pose)
LEARN How to do Bhujangasana (Cobra Pose) properly. Know the benefits and... more

Utkatasana (Chair Pose)
LEARN How to do Utkatasana (Chair Pose) properly. Know the benefits and... more

Ustrasana (Camel Pose)
LEARN How to do Ustrasana (Camel Pose) properly. Know the benefits and... more

Setu Bandha Sarvangasana (Bridge Pose)
LEARN How to do Setu Bandha Sarvangasana (Bridge Pose) properly. Know the... more
Poses for Your Abs, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Heart, Poses for Your Hip Flexors, Poses for Your Kidneys, Poses for Your Knees, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Spine, Poses for Your Thyroid

Dhanurasana (Bow Pose)
LEARN How to do Dhanurasana (Bow Pose) properly. Know the benefits and... more