Poses for Your Knees
Natarajasana (Lord of the Dance Pose)
LEARN How to do Natarajasana (Lord of the Dance Pose OR Dancing... more
Malasana (Squat or Garland Pose)
LEARN How to do Malasana (Squat or Garland Pose) properly. Know the... more
Krounchasana (Heron Pose)
Video Transcription – Krounchasana (Heron Pose) Namaste Friends! My name is Ritesh... more
Baddha Konasana (Bound Angle Pose)
LEARN How to do Baddha Konasana (Bound Angle Pose) properly. Know the... more
Tadasana (Mountain Pose)
LEARN How to do Tadasana or Samasthiti(Mountain Pose) properly. Tadasana (tah-DAHS-uh-nuh) may... more
Setu Bandha Sarvangasana (Bridge Pose)
LEARN How to do Setu Bandha Sarvangasana (Bridge Pose) properly. Know the... more
Poses for Your Abs, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Heart, Poses for Your Hip Flexors, Poses for Your Kidneys, Poses for Your Knees, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Spine, Poses for Your Thyroid
Padangusthasana (Big Toe Pose)
Learn how to do Padangusthasana (Big Toe Pose) properly. Know the benefits... more
Poses for Your Back, Poses for Your Bladder, Poses for Your Brain, Poses for Your Glutes, Poses for Your Hamstrings, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Knees, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs
Ardha Bhekasana (Half Frog Pose)
LEARN How to do Ardha Bhekasana (Half Frog Pose) properly. Know the... more
Poses for Your Abs, Poses for Your Ankles, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Feet, Poses for Your Glutes, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Knees, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs
Sukhasana (Easy Pose)
LEARN How to do Sukhasana (Easy Pose) properly. Know the benefits and... more
Utthita Parsvakonasana (Extended Side Angle Pose)
LEARN How to do Utthita Parsvakonasana (Extended Side Angle Pose) properly. Know... more
Ardha Chandrasana (Half Moon Pose)
LEARN How to do Ardha Chandrasana (Half Moon Pose) properly. Know the... more