Poses for Your Brain
Makara Adho Mukha Svanasana (Dolphin Plank Pose)
LEARN How to do Makara Adho Mukha Svanasana (Dolphin Plank Pose) properly.... more
Ardha Pinch Mayurasana (Dolphin Pose)
LEARN How to do Ardha Pinch Mayurasana (Dolphin Pose) properly. Know the... more
Savasana (Corpse Pose)
LEARN How to do Savasana (Corpse Pose) properly. Know the benefits and... more
Padangusthasana (Big Toe Pose)
Learn how to do Padangusthasana (Big Toe Pose) properly. Know the benefits... more
Poses for Your Back, Poses for Your Bladder, Poses for Your Brain, Poses for Your Glutes, Poses for Your Hamstrings, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Knees, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs
Balasana (Child’s Pose)
LEARN How to do Balasana (Child’s Pose) properly. Know the benefits and... more
Uttana Shishosana (Extended Puppy Pose)
LEARN How to do Uttana Shishosana (Extended Puppy Pose) properly. Know the... more
Janu Sirsasana (Head-to-Knee Forward Bend)
LEARN How to do Janu Sirsasana (Head to Knee Forward Bend Pose)... more
Adho Mukha Svanasan (Downward-Facing Dog)
LEARN How to do Adho Mukha Svanasana (Downward-Facing Dog ) properly. Know... more