Poses for Your Abs
Virabhadrasana I (Warrior I Pose)
LEARN How to do Virabhadrasana I (Warrior I Pose) properly. Know the... more
Natarajasana (Lord of the Dance Pose)
LEARN How to do Natarajasana (Lord of the Dance Pose OR Dancing... more
Makara Adho Mukha Svanasana (Dolphin Plank Pose)
LEARN How to do Makara Adho Mukha Svanasana (Dolphin Plank Pose) properly.... more
Chakrasana or Urdhva Dhanurasana (Wheel Pose)
LEARN How to do Chakrasana or Urdhva Dhanurasana (Upward Bow OR Wheel... more
Poses for Your Abs, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Chest, Poses for Your Glutes, Poses for Your Hands, Poses for Your Kidneys, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Pituitary, Poses for Your Spine, Poses for Your Thyroid
Bakasana (Crane Pose)
LEARN How to do Bakasana (Crane Pose) properly. Know the benefits and... more
Virabhadrasana III (Warrior III Pose)
LEARN How to do Virabhadrasana III (Warrior III Pose) properly. Know the... more
Virabhadrasana II (Warrior II Pose)
LEARN How to do Virabhadrasana I (Warrior I Pose) properly. Know the... more
Purvottanasana (Upward Plank Pose)
LEARN How to do Purvottanasana (Upward Plank Pose) properly. Know the benefits... more
Poses for Your Abs, Poses for Your Ankles, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Glutes, Poses for Your Hands, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Legs, Poses for Your Lower Back, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs
Setu Bandha Sarvangasana (Bridge Pose)
LEARN How to do Setu Bandha Sarvangasana (Bridge Pose) properly. Know the... more
Poses for Your Abs, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Heart, Poses for Your Hip Flexors, Poses for Your Kidneys, Poses for Your Knees, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Spine, Poses for Your Thyroid
Ardha Bhekasana (Half Frog Pose)
LEARN How to do Ardha Bhekasana (Half Frog Pose) properly. Know the... more
Poses for Your Abs, Poses for Your Ankles, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Feet, Poses for Your Glutes, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Knees, Poses for Your Legs, Poses for Your Liver, Poses for Your Lower Back, Poses for Your Lungs, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs
Uttana Shishosana (Extended Puppy Pose)
LEARN How to do Uttana Shishosana (Extended Puppy Pose) properly. Know the... more
Purvottanasana (Upward Plank Pose)
LEARN How to do Purvottanasana (Upward Plank Pose) properly. Know the benefits... more
Poses for Your Abs, Poses for Your Ankles, Poses for Your Arms, Poses for Your Back, Poses for Your Belly, Poses for Your Bladder, Poses for Your Chest, Poses for Your Glutes, Poses for Your Hands, Poses for Your Heart, Poses for Your Hips, Poses for Your Kidneys, Poses for Your Legs, Poses for Your Lower Back, Poses for Your Neck, Poses for Your Pelvis, Poses for Your Shoulders, Poses for Your Spine, Poses for Your Thighs
Matsyasana (Fish Pose)
LEARN How to do Matsyasana (Fish Pose) properly. Know the benefits and... more
Utthita Parsvakonasana (Extended Side Angle Pose)
LEARN How to do Utthita Parsvakonasana (Extended Side Angle Pose) properly. Know... more
Chaturanga Dandasana (Four-Limbed Staff Pose)
LEARN How to do Chaturanga Dandasana (Four-Limbed Staff Pose) properly. Know the... more