Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Physical Benefits

Parivrtta Parsvakonasana (par-ee-VRIT-tah PARSH-vah-cone-ah-suh-nuh) is a more intensified version of Parsvakonasana– hamstrings are stretched more and become more flexible. The pose tones the thighs, calves and ankles and it rejuvenates the entire spine, making the back muscles stronger and suppler.

Energetic Benefits

This pose increases concentration and balance. It is also a deep twisting pose, which on the energetic level works to help us unknot ourselves from life’s daily twists and turns. The deep twisting helps release toxins in our body.

Contraindications

Those with high blood pressure should not lift their arms up and should keep their palms on their hips. Those suffering from any disc-related conditions should keep the front body open and extended and keep the back leg slightly bent or on the floor to reduce the depth of the twist. Ladies who are menstruating or pregnant should refrain from this pose.

Going into the Pose