From Ayurveda to mindful eating and holistic nutrition, our Nutrition section is the best place to find healthy recipes, information on an Ayurvedic diet and learn about living healthier—every single day.

We’ll focus on an Ayurvedic lifestyle, providing you with information on how to implement Ayurvedic practices into your everyday life.

Ayurveda is the science of life (Ayur: life; Veda: science/knowledge). It is a system designed to help us live vibrant and healthy lives.

Ayurveda is based on the principles that the mind and body are inter-connected. The idea is that our minds have more power than anything else to heal our bodies.

We’ll cover topics like the Doshas (vital energy that runs through body and mind), seasonal eating, kicking bad habits and establishing a healthy mind-body connection.

In Ayurveda, we talk a lot about the Doshas. There are three primary Doshas: Vata, Pitta and Kapha. We each have all three of these running through our bodies. However, one is stronger than the others in each of us.

Similarly, there is a Dosha for different times of the year. We’ll go over what each Dosha means and how to eat for each season.

We’ll show you which kinds of food to eat when and which ones are detrimental to your health.

But this blog isn’t about food shaming or telling you what to do or not to do. It’s about sharing the wealth of knowledge that lies within Ayurveda and using to it live more vibrant, healthy lives.

From recipes to personal stories, we’ll provide you with useful information about eating right for your body.

We know how difficult it can be to make a change in our diets, which is why you’ll hear stories from people who’ve experimented and found the healthy habits that work for them.

You’ll learn all about Ayurveda here, and we can’t wait to tell you about it!

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