Alexandra Juryte

Profile
Alexandra's first introduction to meditation came via the Buddhist tradition some 15 years ago. After reading a copy of Alan Watts's The Way of Zen - she began practicing some of the recommended meditations. Inspired to learn more about meditation she undertook formal training in Meditation and Holistic Studies at The Meditation Space in Sydney, Australia. Her primary focus and teaching are in breath-work, Japanese (forest bathing), mindfulness meditation, zen meditation, and the ancient practice of Yoga Nidra. She is committed to constantly helping others in understanding and mastering the art of breath, meditation work & Hatha Yoga. Alexandra is a member of the International Meditation Teachers & Therapist Association. Cert. Med.Hol.Cons. (IMTTA) Cert. Sound Healing in Tibetan singing bowls. Cert. Yoga Nidra Teacher Trainer. RYT 200HR In her spare time, she attends her garden, teaches the ancient practice of Yoga Nidra, gives lectures on mindfulness, and is the founder of Mind. Body. Soul an annual event that specializes in healing and restoring at festivals and educational institutions. She is an active attendee of the Triratna Buddhist Society and calls Sedona, AZ her home. ​ Namaste! ​