English Name(s)
Eka Hasta Bhujasana, Eka Pada Bhujasana, Elephant Trunk Pose
Sanskrit
Pronunciation
Eh-kah Ha-stah Boo-JAS-ah-nah
Meaning
eka: “one”
hasta: “hand”
bhuja: “arm”
āsana: “posture”
Physical Benefits
Eka Hasta Bhujasana (Eh-kah Ha-stah Boo-JAS-ah-nah) strengthens the wrists, arms and shoulders, strengthens the core and opens the hips.
Energetic Benefits
Eka Hasta Bhujasana improves overall flexibility and balance. This pose allows you to connect to your upper and lower halves and it awakens the Manipura (Solar Plexus/Naval) Chakra, which is your energy center. This energizes the body and mind.
Contraindications
Avoid or modify this pose if you have wrist, arm, shoulder, spinal or hip injuries. Those with high blood pressure and women who are pregnant should avoid this pose.
