Eka Hasta Bhujasana or Eka Pada Bhujasana (Elephant Trunk Pose)

English Name(s)

Eka Hasta Bhujasana, Eka Pada Bhujasana, Elephant Trunk Pose

Sanskrit
Pronunciation

Eh-kah Ha-stah Boo-JAS-ah-nah

Meaning

eka: “one”
hasta: “hand”
bhuja: “arm”
āsana: “posture”

Physical Benefits

Eka Hasta Bhujasana (Eh-kah Ha-stah Boo-JAS-ah-nah) strengthens the wrists, arms and shoulders, strengthens the core and opens the hips.

Energetic Benefits

Eka Hasta Bhujasana improves overall flexibility and balance. This pose allows you to connect to your upper and lower halves and it awakens the Manipura (Solar Plexus/Naval) Chakra, which is your energy center. This energizes the body and mind.

Contraindications

Avoid or modify this pose if you have wrist, arm, shoulder, spinal or hip injuries. Those with high blood pressure and women who are pregnant should avoid this pose.

Going into the Pose

Recommended for you

get better at yoga

How To Get Better At Yoga

Physical Benefits Eka Hasta Bhujasana (Eh-kah Ha-stah Boo-JAS-ah-nah) strengthens the wrists, arms and shoulders, strengthens the core and opens the hips. Energetic Benefits Eka Hasta Bhujasana improves overall flexibility...

Why Should I Do My Yoga Teacher Training In India?

Physical Benefits Eka Hasta Bhujasana (Eh-kah Ha-stah Boo-JAS-ah-nah) strengthens the wrists, arms and shoulders, strengthens the core and opens the hips. Energetic Benefits Eka Hasta Bhujasana improves overall flexibility...

yogic breathing techniques

Yogic Breathing: Yoga for Breathing Techniques for Beginners

Physical Benefits Eka Hasta Bhujasana (Eh-kah Ha-stah Boo-JAS-ah-nah) strengthens the wrists, arms and shoulders, strengthens the core and opens the hips. Energetic Benefits Eka Hasta Bhujasana improves overall flexibility...

yoga warm up sequence for beginners

Yoga Warm-Up Sequence for Beginners (For Your Entire Body)

Physical Benefits Eka Hasta Bhujasana (Eh-kah Ha-stah Boo-JAS-ah-nah) strengthens the wrists, arms and shoulders, strengthens the core and opens the hips. Energetic Benefits Eka Hasta Bhujasana improves overall flexibility...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Apply Now