Yoga for Women’s Health
Balance your hormones, ease discomfort, and feel more at home in your body with sequences crafted for women’s unique health concerns.
Sunday – Friday
YouTube LIVE•
On Zoom
45 Minutes
18-45
Hatha | Yin | Restorative | Therapy
$30/Month $15/Month after 14 Days
(Limited Time 50% Discount)
Who Is It For?
This program is designed for every woman seeking balance, healing, and inner strength — no matter what stage of life she’s in.
Women with Irregular Cycles or PMS
Find relief from cramps, bloating, and mood swings through gentle, hormone-balancing yoga flows that calm your mind and ease your body naturally.
Women with PCOS or Hormonal Imbalance
Support your endocrine system, improve insulin sensitivity, and reduce stress — the key factors that naturally help balance hormones and manage PCOS symptoms.
Women with Thyroid Concerns
Reignite your metabolism and stabilize energy levels with breathwork and mindful movements crafted to support thyroid function and inner harmony.
Women Trying to Conceive (TTC)
Enhance fertility, improve circulation, and create emotional calm to nurture your body’s natural rhythms and prepare for conception with mindful yoga practice.
Women Seeking Balance & Stress Relief
Women Seeking Balance & Stress Relief
Benefits You’ll Experience
A Simple, holistic way to keep your body active and your mind peaceful – every single day.
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Balanced Hormones
Encourage natural hormonal harmony and reduce PMS, fatigue, and mood swings through mindful movement and breath.
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Improved Energy
Reignite your inner vitality and feel more awake, active, and refreshed throughout the day.
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Stress Relief
Soothe your mind and release tension with calming yoga flows and conscious breathing.
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Better Digestion
Ease bloating and support gut health with gentle stretches that massage and stimulate internal organs.
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Enhanced Fertility
Promote circulation, hormonal stability, and relaxation — creating a nurturing space for conception.
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Emotional Balance
Experience clarity, calm, and confidence as yoga helps you reconnect with your body and emotions.
Pricing
- 30 Days Class Access
- Weekly Zoom meet
- 14 Days Free Trial
By
Here’s What Our Trainees Say About Us
Himanshi Sharma
Amritsar, India
Amritsar, India
Aanshika
Delhi, India
Annie
Delhi, India
Jasmine
Kangra, India
Neha
Jalandhar, India
Emily
California, United States
Rupa Asher
India
Suman
Gurdaspur, India
Surbhi
Faridabad, India
Deepali Sharma
Delhi, India
Akansha
Delhi, India
Garima
Amritsar, India
Shaila Malhotra
Amritsar, India
Akansha
Ludhiana, Delhi
Jyoti
Yamuna Nagar, Delhi
Tanisha
Delhi, India
Riya
Gurgram, India
Khushi
Ludhiana, Delhi
Harpreet kaur
Amritsar, India
Ruchika
Ludhiana, Delhi
Farha
Gurgaon, Delhi
Chandrima
Punjab, India
Sumitra
Himachal Pradesh, India
Jasmine
Gurgaon, Delhi
Payal
Delhi, India
Divya Mittal
Haryana, India
Ekta
Jaipur, India
Riyanshi
Delhi, India
Sneha
Alwar, India
Sayali
Gujrat, India
Mansi
West Bengal, India
Ananya Rao – Bangalore, India
“Three months in, my cycle came back to 28 days. My skin cleared up without changing a single product.” I’m a software engineer, and last year my body basically staged a protest. My periods went from clockwork to completely unpredictable. I…
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Deepika Venkatesh – Hyderabad, India
“My period came on day 29, then day 30, then day 29 again. My gut and hormones finally speaking the same language.” For years I bounced between a gastroenterologist and a gynecologist, and neither connected the dots. Chronic bloating, irregular periods,…
Read More
Jessica Hartley – Sydney, Australia
“This program gives you something no clinic can — a sense of agency when everything else feels out of your control.” I want to be careful about what I say here, because when you’re TTC, the last thing you need is…
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Fatima Al-Rashid – Abu Dhabi, UAE
“Binge episodes dropped from four times a week to once or twice a month.” I’ve done every diet. Keto, intermittent fasting, calorie counting — you name it. I’d lose a few kilos, then gain them back plus more. The guilt cycle…
Read More
Kavita Deshmukh – Pune, India
“I used to have about three bad weeks a month. Now it’s closer to one.” If you have endo, you know the fear. Every new exercise comes with the question: “Will this trigger a flare?” I’ve been burned before — a…
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Lisa Chen-Parker – Toronto, Canada
“Within three weeks, I was sleeping through the night about five nights out of seven.” At 41, I started waking up at 3 AM drenched in sweat. My mood became unpredictable — I’m a school principal, I can’t afford to lose…
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Meera Kapoor – Delhi NCR, India
“My last thyroid panel showed improvement for the first time in a year. My doctor asked what I changed.” Main teen saal se Thyronorm le rahi hoon. Dawai numbers theek karti hai, par thakaan? Woh kahin nahi jaati thi. Subah uthke…
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Rachael Owens – London, UK
“I don’t feel like a stranger in my own skin anymore. That’s worth so much more than $30.” Fourteen months after having my daughter, I was still waiting to feel like “me” again. Everyone said my body would bounce back. Nobody…
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Priya Sharma – Mumbai, India
“By week six, my period came on day 32. Then again on day 33 the next month. I actually cried.” I was honestly skeptical. I’d been dealing with PCOS for two years — the metformin made me nauseous, my skin was…
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Sarah Mitchell – Dubai, UAE
“Last month my period came and I didn’t even realize it for half a day. No warning cramps, no two-day headache.” Every month I used to lose about four days. Not exaggerating — four days where I’d cancel plans, snap at…
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Frequently Asked Questions
I have PCOS. Will this program actually help me, or is it just general yoga?
The program is specifically designed for PCOS. The sequences focus on supporting your endocrine system, improving insulin sensitivity, and reducing cortisol — the three key physiological factors in managing PCOS naturally. The yoga styles used (Hatha, Yin, Restorative, and Therapy yoga) are gentle enough to avoid aggravating the condition while still being effective.
Can this help with irregular periods and PMS symptoms?
Yes — irregular cycles and PMS are core target conditions. The program uses hormone-balancing flows designed to ease cramps, reduce bloating, and help with mood swings. The combination of breathwork and mindful movement addresses both the physical and emotional dimensions of PMS.
I have a thyroid condition. Is it safe for me to do this program?
The program includes sequences specifically crafted for thyroid concerns — focused on reigniting metabolism, stabilising energy levels, and supporting thyroid function through breathwork and gentle movement. That said, if you’re on thyroid medication or have a diagnosed condition, it’s always wise to check with your doctor before starting any new exercise program.
I’m trying to conceive (TTC). Will yoga actually improve my fertility chances?
The program addresses fertility holistically — improving circulation, promoting hormonal stability, and reducing stress, all of which create a more favourable environment for conception. It is not a medical treatment, but regular yoga practice is well-studied for reducing cortisol levels and supporting reproductive health as a complement to other approaches.
Is this suitable during pregnancy?
No, these classes are not suitable during pregnancy.
What time are the live classes, and can I join from any country?
Classes run Sunday to Friday with two daily slots — Hindi: 6:00 AM & 6:00 PM, and English: 5:00 AM & 5:00 PM (IST). The platform lets you switch to your local timezone so you can see exact times for where you live. Since classes stream on YouTube Live, you can join from anywhere in the world with a stable internet connection.
How long is each class? I have a busy schedule.
Each live session is 45 minutes — long enough to make a real difference, short enough to fit into a morning or evening routine. Classes run nearly every day of the week (Sunday–Friday), so you can build a consistent practice without blocking out large chunks of time.
What if I miss a live class? Can I watch it later?
Yes, after each class, the recording is available for 24 hours and if you have set up a reminder, the recording link is sent to you on WhatsApp.
How many classes are included in a month?
Classes run 6 days a week (Sunday–Friday), which works out to roughly 24 classes per week and around 100 in a month. At $30/month, that’s well under $0.30 per class — far cheaper than a single drop-in studio session anywhere in the world.
I’ve never done yoga before. Is this program suitable for complete beginners?
Yes — the program is designed for all levels, ages 18–45. The yoga styles used (Hatha, Yin, Restorative, and Therapy) are gentle, slow-paced styles — not intense power yoga. You don’t need any prior experience. The focus is on your body’s needs and wellbeing, not on perfecting difficult poses.
Do I need any special equipment or a yoga mat?
A basic yoga mat is helpful but not strictly required for all sessions, especially for Yin and Restorative styles. No special apps, gadgets, or studio equipment are needed — just a phone or laptop with internet access and a quiet space. Props like a cushion or folded blanket can be handy for restorative poses.
What yoga styles are taught? Are they physically demanding?
The program uses Hatha, Yin, Restorative, and Therapy yoga. None of these are intense or athletic styles. Hatha is foundational and beginner-friendly; Yin involves long-held, passive poses; Restorative uses props for deep relaxation; Therapy yoga targets specific health conditions. All four styles are gentle, making this suitable even for those with health concerns or physical limitations.
Who are the instructors? What are their qualifications?
Classes are led by Amrita Tomar and Bholi Parihar, both holding E-RYT500 (USA) certifications and Masters degrees in Yogic Sciences. E-RYT500 is one of the highest internationally recognised yoga teaching credentials. Siddhi Yoga as a school has a strong global reputation with thousands of reviews from students across 125+ countries.
What exactly do I get for $30/month?
Your subscription includes: daily live classes (Sun–Fri) on YouTube, a weekly Zoom catchup session, and a 7-day free trial. The regular price is $60/month — the current offer is 50% off.
Is there a free trial? What does it include?
Yes — there is a Risk-Free 7-Day Trial included with sign-up. This gives you full access to all classes and features before you are fully committed. You can experience the program, the instructors, and the community in the first week before deciding to continue.
What is the money-back guarantee?
A: For online classes, there is no refund available. We do provide free trial access. Please cancel your subscription before the charge if you do not like it.
Can I cancel anytime? Am I locked into a long contract?
The plan is presented as a month-to-month subscription at $30/month — there is no long-term contract. You can cancel before your next billing cycle.
What payment methods are accepted?
Siddhi Yoga accepts Visa, Mastercard, Apple Pay, Google Pay, PayPal, and American Express. Payments are processed securely via Stripe.
How do I access the classes? Do I need to install an app?
No app required. Live classes stream on YouTube Live, which you can access directly on any phone, tablet, or computer. No special login or account setup is needed beyond your subscription.
What do I need technically to attend the live classes?
Just a phone, tablet, or computer with internet access and enough space to roll out a mat. YouTube Live works on all devices and doesn’t require a fast connection.
Is there a community or support system included?
Yes — your subscription includes access to weekly catch-up with teachers, ask questions, and get support. The Siddhi Yoga support team is also reachable via WhatsApp at +91 97797 98051, with response times usually under 30 minutes during business hours (9 AM–6 PM IST).
How quickly can I expect to see results?
Most women begin noticing improvements in energy levels, sleep quality, and mood within 2–4 weeks of consistent daily practice. Hormonal changes (like cycle regularity and PCOS symptom reduction) typically take 6–12 weeks of sustained practice to become noticeable, as hormones are slower to shift. Consistency matters more than intensity — showing up daily for 45 minutes is the key.
Can yoga really help with hormonal conditions, or is it just relaxation?
Yoga works on hormonal health through several mechanisms: reducing cortisol (the stress hormone, which disrupts estrogen and progesterone balance), stimulating the parasympathetic nervous system, improving circulation to the reproductive organs, and promoting insulin sensitivity through movement. It is not a replacement for medical treatment but is a well-researched complementary approach for conditions like PCOS, thyroid imbalance, and PMS.
What do other women say about their experience with this program?
The program features video testimonials from members including Rupa Asher (India), Silky (India), Nitu (India), Nataliia Khlon (Ukraine), and Mehul Chokshi (Canada). Siddhi Yoga also has thousands of written reviews from graduates across 50+ countries, consistently praised for authentic teaching, structured content, and genuine health results.
Still have questions? We’re here to help.
Talk to our support team on WhatsApp
Get clear guidance, quick replies, and real human support. Response time: usually under 30 min. (Between 9 AM to 6 PM IST)